Ohio Strength

Ohio Strength Group Fitness, Personal Training, Nutrition, CrossFit, Sports Performance, Olympic Weightlifting

A group fitness training center specializing in CrossFit, Nutrition Coaching and changing lives through movement and human connection!

A fun Friday evening outside the gym 🍻✨Last night we traded barbells for brews and had a blast hanging out together at S...
08/23/2025

A fun Friday evening outside the gym 🍻✨
Last night we traded barbells for brews and had a blast hanging out together at Seventh Son! Nothing better than community inside and outside the gym. ❤️

✨ What a morning! We had the pleasure of welcoming Don Faul, CEO of CrossFit, to our 6:15am class at Ohio Strength. Huge...
08/22/2025

✨ What a morning! We had the pleasure of welcoming Don Faul, CEO of CrossFit, to our 6:15am class at Ohio Strength.

Huge shoutout to Coach David and our awesome crew for showing up strong and repping the true CrossFit community vibe—hard work, fun, and friendship all before most people have had their first cup of coffee! ☕💪🔥

🔥 Fun Thursday WOD 🔥3 Rounds for Time:10 Power Cleans 🏋️‍♂️20 Wall Balls 🎯500/400m Row 🚣Fast, sweaty, and guaranteed to ...
08/21/2025

🔥 Fun Thursday WOD 🔥

3 Rounds for Time:
10 Power Cleans 🏋️‍♂️
20 Wall Balls 🎯
500/400m Row 🚣

Fast, sweaty, and guaranteed to light you up. Who’s in? 👊

🍻 Ohio Strength Happy Hour!Matt Winland wants YOU to come hang out with the crew this Friday 8/22 at 5:30pm Come for t...
08/20/2025

🍻 Ohio Strength Happy Hour!

Matt Winland wants YOU to come hang out with the crew this Friday 8/22 at 5:30pm

Come for the community, stay for the good vibes—and maybe a cold one 😉

Be there… or be square.

👻 Don’t ghost your class crew!We all know it’s way easier to show up when your squad is waiting to roast you if you hit ...
08/20/2025

👻 Don’t ghost your class crew!

We all know it’s way easier to show up when your squad is waiting to roast you if you hit snooze. 😂

Consistency hack = people who will call you out when you’re MIA.

Your workout buddies aren’t just spotting your lifts… they’re spotting your attendance too. 😉

Tag your accountability partner ⬇️

🚦 Why We Love Sled Work for GPPToday’s metcon featured the Torque Tanks — a classic tool for building general physical p...
08/20/2025

🚦 Why We Love Sled Work for GPP

Today’s metcon featured the Torque Tanks — a classic tool for building general physical preparedness (GPP).

So what does that mean and why does it matter?
👉 GPP = training that builds your overall capacity — strength, endurance, work ethic — so you’re more capable in both training and life.
👉 Sled work hits the sweet spot: it’s full-body, builds both strength & conditioning, and comes with less joint impact compared to traditional lifting.
👉 It also gives your central nervous system a break while still driving adaptation, making it a smart way to train hard without frying recovery.

Whether you’re an athlete or just training for life, this kind of work lays the foundation for everything else. Push, pull, drag — the payoff is huge. 💪

💥 It’s Monday and we’re back at it again at Ohio Strength, starting the week off strong!🏋️ Most OSU students are getting...
08/18/2025

💥 It’s Monday and we’re back at it again at Ohio Strength, starting the week off strong!

🏋️ Most OSU students are getting back on campus this week (welcome back, Buckeyes! 👋), and we’ve also got the Age Group CrossFit Games happening right here in Columbus.

It’s a BIG week for fitness in the city — so let’s bring the energy, have some fun, and crush it together. 🔥

What are you training for this week? 👇

08/17/2025

👨‍👩‍👧‍👦 Strong Parents, Strong Kids 💪

One of the greatest gifts you can give your kids isn’t a toy or a trip—it’s showing them that taking care of your body is just a normal, everyday part of life.

When kids see you:
• Prioritize movement instead of the couch 📺 → 🏋️
• Make exercise fun instead of a chore 😅
• Invite them to join in—whether it’s burpees, bike rides, or bear crawls 🐻

…they grow up believing that fitness is just what people do.

You don’t have to lecture about health—just live it out in front of them.
That 30–60 minutes you spend training sets an example that lasts decades.

👉 Parents working out with their kids or in front of them normalize strength, resilience, and self-care. And let’s be honest—it’s pretty cool when your kid asks if they can “work out like mom or dad.” 🏋️‍♀️🏋️‍♂️

Start the ripple today. Your kids are watching.

We’re so excited to welcome CrossFit Games Age Group athletes and spectators into our community this week! 💪🔥 To help us...
08/16/2025

We’re so excited to welcome CrossFit Games Age Group athletes and spectators into our community this week!

💪🔥 To help us make your visit smooth (and to keep things flowing for our coaches and regular members), please be sure to preregister at OhioStrength.Wodify.com before dropping in.

👉 $20 single class
👉 $60 unlimited classes + 24/7 open gym for a full week

Preregistration = less hassle for you + more time for us to focus on coaching and supporting your training. 🏋️‍♀️

DM us with any questions—we can’t wait to see you in the gym!

Coffee’s got nothing on these two. ☕🔥 Alicyn & Sara don’t just show up at 5AM… they set the bar. 🌅💪Consistency like this...
08/16/2025

Coffee’s got nothing on these two. ☕🔥

Alicyn & Sara don’t just show up at 5AM… they set the bar. 🌅💪

Consistency like this = results that speak for themselves.

Movement is medicine for your mind and body - we meet you wherever you are in your fitness abilities. Whether you haven’...
02/26/2025

Movement is medicine for your mind and body - we meet you wherever you are in your fitness abilities. Whether you haven’t exercised in many years and you have lots of old injuries so you need to start slowly and gradually rebuild your fitness and confidence or you’re already an advanced athlete. We’re going to help you modify your workouts so that they are challenging but doable in a safe, effective and fun way for you—in a way that allows you to walk out of the gym feeling happier and healthier than when you walked in.

Message us today with your goals to see if we are a good fit to help you get closer to those goals!

Move your body today and start the week off strong 💪
02/24/2025

Move your body today and start the week off strong 💪

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279 E 5th Avenue
Columbus, OH
43201

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Our Story

Ohio Strength Est. 2014 is your 3rd place. You’ve got home, work and then Ohio Strength. It is that important in the lives of our loyal members. We don’t just want to see you for a quick session, a bootcamp or a nutritional consultation. We’re building lifelong relationships to help people make lasting, lifelong healthy habits and friendships. We want you to feel better, look better and live better. Ohio Strength is one of the most well equipped, well coached, hard working and friendly CrossFit gym communities in existence, providing private, group and sport specific performance training and nutrition coaching. We have 10,000 square feet, turf, specialty barbells, ski ergs, rowers, assault bikes, GHDs, jerk blocks and plenty of other training tools that are hard to come by in many training facilities smaller or conventional corporate gyms.