Ohio Strength

Ohio Strength Group Fitness, Personal Training, Nutrition, CrossFit, Sports Performance, Olympic Weightlifting

A group fitness training center specializing in CrossFit, Nutrition Coaching and changing lives through movement and human connection!

Nothing like a 5am workout buddy smile to kickstart the day. 💪😅🔥 Accountability + good vibes = unstoppable mornings.” ...
09/30/2025

Nothing like a 5am workout buddy smile to kickstart the day. 💪😅🔥 Accountability + good vibes = unstoppable mornings.”

You ever have a day where your alarm goes off and you think it’s Friday and then you realize it’s Monday?! Let’s go!
09/29/2025

You ever have a day where your alarm goes off and you think it’s Friday and then you realize it’s Monday?! Let’s go!

Great times were had for our fall member appreciation party 🎉 thanks to Dan and his crew. Thanks to everyone that made ...
09/28/2025

Great times were had for our fall member appreciation party 🎉 thanks to Dan and his crew. Thanks to everyone that made it out!

Sometimes all you need to stay consistent is the structure, accountability, and energy of a group class. 💪Come try a few...
09/25/2025

Sometimes all you need to stay consistent is the structure, accountability, and energy of a group class. 💪

Come try a few sessions with these awesome folks and watch your motivation to train skyrocket 🚀

🚽💪 Ever thought about this? One of the most functional movements you’ll ever do in your life is a squat. And let’s be ho...
09/22/2025

🚽💪 Ever thought about this? One of the most functional movements you’ll ever do in your life is a squat. And let’s be honest… you probably hope to be able to squat down to the toilet well into your 80s and 90s.

That’s why training squats in the gym isn’t just about building quads or PRs — it’s about independence, mobility, and quality of life.

👉 If you don’t use it, you lose it.
👉 Practicing squats now means you’ll keep the strength, balance, and flexibility to do everyday things later.

So next time you’re knocking out a set in class, remember: you’re not just training for today — you’re training for life.

Who else is grateful for their squats? 🙋‍♂️🙋‍♀️

We’re wrapping up the week strong 💪 at Ohio Strength - get your fitness on throughout the week and if you’re able to we ...
09/19/2025

We’re wrapping up the week strong 💪 at Ohio Strength - get your fitness on throughout the week and if you’re able to we will see you in class on the weekends, too!

So quiet and so powerful for added comfort!
09/18/2025

So quiet and so powerful for added comfort!

💪☀️ It’s always easier to roll into the gym at 5AM when you know your welcoming and supportive squad is waiting for you!...
09/18/2025

💪☀️ It’s always easier to roll into the gym at 5AM when you know your welcoming and supportive squad is waiting for you! 🙌🔥 Nothing beats starting the day surrounded by energy, encouragement, and a crew that pushes you to be better.

💡 Balanced Strength = Real-World StrengthOn most days, a well-rounded training plan should include:✅ Squats – building s...
09/17/2025

💡 Balanced Strength = Real-World Strength

On most days, a well-rounded training plan should include:
✅ Squats – building strong legs and hips
✅ Presses – overhead and horizontal pushing power
✅ Hinges – glutes, hamstrings, and spinal resilience
✅ Pulls – back, biceps, grip, posture
✅ Carries – loaded walking = core + full-body strength
✅ Rotation – twisting, anti-rotation, athletic movement
✅ Stabilization – holding positions under tension

👉 Ask yourself: is your strength training truly balanced, or are you skipping key movement patterns?

At Ohio Strength, we make sure every week covers all of these bases so you’re not just strong in one area—you’re prepared for life.

You just know it’s going to be a better day when you start it with a workout. 💪🔥Energy up. Stress down. Confidence set f...
09/16/2025

You just know it’s going to be a better day when you start it with a workout. 💪🔥
Energy up. Stress down. Confidence set for the day.
No matter what else happens—you’ve already won the morning.

👶💪 2025 is officially the Year of the Baby at Ohio Strength! We’ve had so many new little lifters joining the community ...
09/14/2025

👶💪 2025 is officially the Year of the Baby at Ohio Strength! We’ve had so many new little lifters joining the community this year—and we couldn’t be more excited to watch the family keep growing (literally!).

From barbells to bottles, our crew is proving that strength comes in all sizes. Congrats to all the new parents—we can’t wait to see these future athletes running around the gym in no time! 🍼❤️

Address

279 E 5th Avenue
Columbus, OH
43201

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Our Story

Ohio Strength Est. 2014 is your 3rd place. You’ve got home, work and then Ohio Strength. It is that important in the lives of our loyal members. We don’t just want to see you for a quick session, a bootcamp or a nutritional consultation. We’re building lifelong relationships to help people make lasting, lifelong healthy habits and friendships. We want you to feel better, look better and live better. Ohio Strength is one of the most well equipped, well coached, hard working and friendly CrossFit gym communities in existence, providing private, group and sport specific performance training and nutrition coaching. We have 10,000 square feet, turf, specialty barbells, ski ergs, rowers, assault bikes, GHDs, jerk blocks and plenty of other training tools that are hard to come by in many training facilities smaller or conventional corporate gyms.