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Monday 8am - 6pm Tuesday 12pm - 6pm Wednesday 7am - 5pm Thursday 12pm - 6pm Friday 6am - 2pm

Columbus Spine and Sport Center, LLC

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United States
Columbus, OH
Columbus Spine and Sport Center, LLC

Sports chiropractic and rehabilitation center located in Upper Arlington, OH.

Both Doctors hold their Masters in Sports Science and Rehabilitation and take a very functional approach to your care! At CSSC we use a combination of chiropractic care, soft tissue treatments, rehabilitation exercises, and education to help restore, improve, and maintain healthy movement and function in our patients.

12/25/2025

Merry Christmas and happy holidays from the Schneider Fam and the CSSC Team! We are so grateful to all our patients and their families for supporting us and trusting us with their care.

Cheers to a wonderful holiday season and an exciting new year! 🎄🎆

12/21/2025

Available appointments for the holiday weeks are filling in fast! Log into online booking through the link in our bio to schedule your appointment or add yourself to the waitlist 🗓️

12/19/2025

Neck pain with travel?? 🚙🧳✈️ Check this out! ⤵️

The holiday season often involves more time spent in the car (or a plane!) to visit with friends and family. Whether you’re traveling an hour or several hours, we can easily find ourselves with some new aches and pains from driving related postures or the non-ideal positions we can get into during a travel nap.

⭐️Chin Retractions (AKA Deep Neck Flexor Activation) x 10-20 reps every hour. Think about driving your chin straight back toward your headrest without letting it fall toward your chest.
⭐️ Shoulder Blade Squeezes × 10-15 reps every hour. Think about bringing your shoulder blades back and down while keeping the muscles at the base of your neck and top of your shoulders relaxed.

12/11/2025

🌟 What Patients Are Saying 🌟

We are so thankful for our patients sharing their experiences on Google. A big thanks to those who have shared so far ❤️

⭐️ Reviews are a great way to help support small businesses. Be sure to share your experience when prompted after your next visit! ⭐️

11/26/2025

Next up in our travel series we have some exercises to perform at a rest area or gas station along your travels!

🚗 Hip Flexor Stretch, 60-90sec per side. As you may have noticed, this is one of our favorites at CSSC! When sitting for long periods of time our hip flexors are resting in a shortened state, which can often lead to hip and/or back pain. Spending some time in the opposite position (extended hip) can help to offset that discomfort.

🚗 Leg Swings (front to back + side to side), 10 reps in each direction per leg. As we shared in our last post, motion is lotion! Moving our hip joint in every range of motion can be beneficial in pain reduction.

🚗 Glute Squeezes, 10-20 reps each hour. Think about engaging your glutes as you drive your knees out slightly.
While they may not include as much range of motion as a glute bridge, this is a nice seated alternative to getting some movement and muscle engagement

Safe travels! 🚙✈️🚘

11/24/2025

Happy Thanksgiving from the CSSC team 🦃🍁

Spots are filling up fast in our adjusted holiday schedule 🗓️ Log in to online booking to snag your spot or call the office to see about a same day appointment 📞

11/20/2025

Holiday travel coming up?? Dreading the low back stiffness that comes with it… Try this! ⤵️

Motion is lotion! Our body is designed to move often, which is why long periods of sitting can lead to pain and discomfort. Long car rides are challenging because you don’t have the freedom to get up and move around at your leisure. Check out these exercises you can perform right from the seat of your car!

🚗 Sit Short E Sit Tall x 10-15 reps every hour. You can think of this movement like a seated cat cow, moving into full flexion and extension through your mid to low back.

🚗 Seated Lateral Shifts x 10-15 reps every hour. Shift your torso side to side as if you’re trying to bring your shoulder and hip closer together. You should feel a stretch on the opposite side.

11/14/2025

Chiropractic Care for Sinus Pressure 🤕

Did you know chiropractic care can help with sinus pressure?

Whether it’s due to changes in the weather, air pressure changes, seasonal allergies, or getting over nasal congestion, the docs at CSSC can help with sinus pressure! 🌬️🤧

Symptoms can include facial pain, headache, “fullness” in head, pressure in forehead, cheeks, and around eyes, or nasal symptoms.

The goal with treatment is to reduce pressure and muscular tension and to improve lymphatic flow and drainage. We can achieve this with dry needling to sinuses and craniofacial musculature, sinus and cranial pressures, and cervical muscle work and adjusting. Dr. Anna and Dr. Kyle are certified in craniosacral technique! 💆🏼

Struggling with sinus pressure, tension, or headaches? Schedule an appointment with one of the docs through the link in our bio! 🔗

Address

1550 Old Henderson Rd, Ste E-186
Columbus, OH
43220

Opening Hours

Monday	8am - 6pm
Tuesday	12pm - 6pm
Wednesday	7am - 5pm
Thursday	12pm - 6pm
Friday	6am - 2pm

Website

https://www.columbusspineandsport.com/

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