Columbus Spine and Sport Center, LLC

Columbus Spine and Sport Center, LLC Sports chiropractic and rehabilitation center located in Upper Arlington, OH.

Both Doctors hold their Masters in Sports Science and Rehabilitation and take a very functional approach to your care! At CSSC we use a combination of chiropractic care, soft tissue treatments, rehabilitation exercises, and education to help restore, improve, and maintain healthy movement and function in our patients.

03/13/2026

26.3 is here! 🏋🏼‍♀️
Lots of burpees and lots of hinging coming your way. Check out this warm up, your feet and low back will thank you!

03/06/2026

Week 2 of The Open has arrived! Here’s how the CSSC docs would warm up for 26.2 👇🏻
🔥 Cardio for 3+ minutes to elevate heart rate, increase blood flow, and get WARM. A full body movement would be ideal - burpees, jump rope, ski, row, or a bike!

🤸🏼‍♀️ MOBILITY - Hips, thoracic spine, and shoulders are the main focus areas! Getting ready to lunge, hinge, sn**ch, and pull up with the following:
- Legs Swings
- Spider + Reach
- Push Up Plus (important for shoulder stability, too!)
- T-spine + Shoulder Rotations
- Band Pass Throughs

🏋🏼‍♀️ STABILITY - Glutes and lower traps need to be ready to go! Make sure to hit these:
- Glute Bridges
- Single Leg RDLs
- YTAs
- Scapular Pull-ups

🔥 Good luck athletes!

02/27/2026

Open Season has begun! 26.1 is… Wall Balls, Box Jump Overs, and Box Step Overs 📦🏐

Here’s how the docs at CSSC would warm up to attack it ⤵️
- Cardio warm up: Bike or Row for 3+ minutes to get heart rate elevated to increase blood flow, raise body temp, and increase breathing rate
- Ankles + Hips 🦵🏻There’s a lot of wall balls in this workout! Making sure you can get knees over toes and full range of motion in your hips will help to protect your knees!
- T-spine rotations + extension 🩻 will help keep your chest tall in all your movements and prevent compensation with low back and shoulders
- Glute med activation 🍑 Monster walks, glute bridges, side planks, get those hip stabilizers firing!
- Core activation 🥫 the foundation of it all! Shoulder taps or bird dogs would be a great way to warm up core and shoulders all in one ☝🏻

Warm up, mobilize, activate, attack! Good luck, CrossFit athletes! 💪🏻

P.S. Don’t forget to cool down and stretch quads and calves afterwards! Your future self will thank you 😜

02/20/2026

Most common mistakes in the gym...and how to fix them 🪄
🏎️💨 A common mistake we see in resistance training, strength training, and even in our patients’ rehab exercises is moving too quickly. This fault can sometimes lead to lower quality movement patterns and result in injury. But even when it doesn’t, rushing your reps simply leaves a lot of gainz on the table!

🤖 Moving with control and slowing down the tempo of your movements increases time under tension, which has a long list of benefits including the following:
- Improved movement patterns
- Reduced risk of injury
- Improved joint stabilization & tendon health
- Improved mind-muscle connection
- Increased training variety
- Increased muscle development
- & more!

Bonus: Lifting with a tempo is also a great way to increase the difficulty of a movement or a specific weight when you’re ready for a new challenge!

02/19/2026

CSSC is excited to announce a new class offering at .are.the.armory starting THIS Sunday! Join Dr. Anna at The Armory this Sunday at 10am for Mobility + Mechanics 🧘🏼‍♀️ This class is all about flexibility, mobility, and stability techniques aimed at giving you the tools to recover and perform better. We hope to see you 🫵🏼 there!

02/11/2026

🗣️ WHAT WE TREAT TUESDAY 💪🏻

✨ Shoulder impingement often presents with dull aching pain in the front of the shoulder joint with local tenderness and referred pain to the outside of the upper arm.

✨ Impingement is a common diagnosis that arises from overuse or improper mechanics irritating the biceps and/or the rotator cuff muscles. Common actions that exacerbate this injury are heavy overhead lifting, muscular imbalances between the front and back of shoulder girdle or lack of shoulder/neck/mid back mobility.

✨ Treatment for shoulder impingement at CSSC can include soft tissue release of the affected muscles, adjustments, education on proper posture and mechanics and rehab exercises to address the biomechanical causes of your symptoms

Dr. Kyle is hitting the slopes this weekend ⛷️ so Dr. Anna is back in office this Friday! If you need an appointment wit...
02/10/2026

Dr. Kyle is hitting the slopes this weekend ⛷️ so Dr. Anna is back in office this Friday!

If you need an appointment with Dr. Kyle, make sure to login to online booking to schedule before he leaves on Friday.

Dr. Anna’s hours were JUST added, so login to online booking to snag your spot!

Link in bio to schedule via the JaneApp 🗓️🔗

02/05/2026

Today we’re talking about the overhead press, specifically, rib flare with the overhead press or any overhead movements 🙆🏼‍♂️

When ribs flare and pelvis dumps forward when pressing overhead, it puts a lot of pressure on your low back and does not achieve full range of motion at the shoulder.

When setting up for an overhead press, we want to think about the can 🥫 analogy for our core. The top of your can is your diaphragm, the muscle lining the bottom of your rib cage, while the bottom of your can is your pelvic floor. Keeping the top and bottom of your can stacked and not allowing it to den is the most optimal positioning for your lumbar spine.
If you have pain with overhead pressing or other overhead movements, it may be helpful to evaluate your can! 🥫 The docs at CSSC would love to help 🤗

Happy Birthday to our front desk manager, Cara! We are so lucky to have Cara as a part of the CSSC Team. We hope your da...
02/04/2026

Happy Birthday to our front desk manager, Cara! We are so lucky to have Cara as a part of the CSSC Team. We hope your day is filled with tennis and family time! 🎾🐶

If you see Cara at the office this morning, be sure to wish her a happy birthday!

🎉 11 🎉 February 2nd marks 11 years since we opened our doors. It is hard to believe that we have been at it for over a d...
02/02/2026

🎉 11 🎉

February 2nd marks 11 years since we opened our doors. It is hard to believe that we have been at it for over a decade!

We had a dream to build a practice that could serve patients looking for a different type of chiropractic care. One that values movement, rehab exercises, evidence based care and truly finding and fixing the problem.

We look at each other on a weekly basis and are in awe that our job is truly our passion. We are thankful for an amazing staff, wonderful patient base and family that supports the vision that is Columbus Spine and Sport Center!

Thank you for your support, trust and love along the way!

🤍
Anna, Kyle + the CSSC team

Address

1550 Old Henderson Rd, Ste E-186
Columbus, OH
43220

Opening Hours

Monday 8am - 6pm
Tuesday 12pm - 6pm
Wednesday 7am - 5pm
Thursday 12pm - 6pm
Friday 6am - 2pm

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