10/21/2025
Winter Healing Guide
🌿 Mint Chest Rub
Breathe easier with this soothing rub — relieves congestion and opens airways naturally.
🧄 Garlic Honey
A powerful immune booster that helps fight off colds and infections.
🍍 Pineapple Shots
A tangy natural cough remedy that clears congestion and soothes the throat.
🍵 Ginger Tea
Warms the body, supports lung health, and eases respiratory discomfort.
🍇 Elderberry Syrup
Packed with antioxidants to strengthen immunity and fight cold or flu.
🌼 Turmeric Milk
A golden winter tonic — calming, warming, and anti-inflammatory.
🍎 Apple Cider Vinegar Steam
Inhale wellness — helps clear sinuses and ease breathing during congestion.
🌸 Chamomile Tea
A gentle bedtime brew that relaxes the mind and promotes restful sleep.
🌼 Calendula Salve
Nourishes dry, cracked winter skin and softens lips naturally.
