Refinery Counseling Services LLC - Columbus, GA

Refinery Counseling Services LLC - Columbus, GA Refinery Counseling Services LLC is a woman-owned, veteran-owned, and minority-owned private practice based in Georgia.

Big changes can feel overwhelming for teens — new schools, college transitions, social shifts, or even just growing up.A...
08/08/2025

Big changes can feel overwhelming for teens — new schools, college transitions, social shifts, or even just growing up.

As a parent, your support matters more than you think.

Here are 3 things you can do right now to help your teen navigate life’s transitions:
1️⃣ Validate their emotions.
Let them know it’s okay to feel anxious, unsure, or overwhelmed. You don’t have to fix it — just listen.
2️⃣ Keep routines steady.
When everything else is shifting, simple daily routines create a sense of safety and structure.
3️⃣ Be available, not overbearing.
Offer your presence without pressure. “I’m here when you’re ready to talk” goes a long way.
Change is hard — but your steady support can make all the difference.
💬 Want more tools to support your teen?
📖 Read the full blog: “Tips for Parents Supporting Teens and College Students' Transitions ” on our website

You knew the new school year was coming.You knew your teen was graduating.You knew college drop-off day was on the calen...
08/06/2025

You knew the new school year was coming.
You knew your teen was graduating.
You knew college drop-off day was on the calendar.
But that doesn’t make the transition easy.

📚 Moving from elementary to middle school
🎓 High school to college
🚗 College to “living on their own”
Even when we prepare — it still hits different.

➡️ Your child may feel anxious.
➡️ You might feel grief, relief, or both.
➡️ You’re both allowed to feel stretched by change.
✨ Transition is hard because growth is hard.

You’re not behind. You’re just becoming. And that takes time.

Let’s talk about the behaviors that might mean your child is overwhelmed — even if they can’t say it.
08/04/2025

Let’s talk about the behaviors that might mean your child is overwhelmed — even if they can’t say it.

Is your child showing signs of back-to-school stress? We’re breaking down what to watch for — and how to help. 👩🏽‍🏫 Read...
07/25/2025

Is your child showing signs of back-to-school stress? We’re breaking down what to watch for — and how to help. 👩🏽‍🏫 Read our latest blogpost to learn more.

We are preparing, not perfecting.
07/23/2025

We are preparing, not perfecting.

You are allowed to move at your own pace. ⏳ A note of encouragement for anyone feeling left behind. [link]
07/21/2025

You are allowed to move at your own pace. ⏳ A note of encouragement for anyone feeling left behind. [link]

07/18/2025

Recognizing the signs of an unhealthy relationship can be the first step toward healing. Read our latest blogpost to learn how. 💬

Boundaries are the distance at which I can love you and me simultaneously.” – Prentis Hemphill
07/16/2025

Boundaries are the distance at which I can love you and me simultaneously.” – Prentis Hemphill

You don’t need guilt to set a boundary. 💬 This week’s blog post explores how boundaries protect your peace — and your gr...
07/14/2025

You don’t need guilt to set a boundary. 💬 This week’s blog post explores how boundaries protect your peace — and your growth. Go to our website to read the full article.

Let’s talk about slowing down 🌞 Read our latest post on how to recharge during your break before the new season begins. ...
07/11/2025

Let’s talk about slowing down 🌞 Read our latest post on how to recharge during your break before the new season begins.

What’s Your Favorite Way to Rest in Summer?
07/09/2025

What’s Your Favorite Way to Rest in Summer?

Summer isn’t stress-proof. This week’s blogpost explores summer burnout and how to find balance again. 🌿 Read it now on ...
07/07/2025

Summer isn’t stress-proof. This week’s blogpost explores summer burnout and how to find balance again. 🌿 Read it now on our website!

Address

4570 Reese Road , Ste C
Columbus, GA
31907

Opening Hours

Monday 10am - 8pm
Tuesday 10am - 8pm
Wednesday 10am - 8pm
Thursday 10am - 8pm
Friday 10am - 8pm

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