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Monday 10am - 8pm Tuesday 10am - 8pm Wednesday 10am - 8pm Thursday 10am - 8pm Friday 10am - 8pm

Refinery Counseling Services LLC - Columbus, GA

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Refinery Counseling Services LLC - Columbus, GA

Refinery Counseling Services LLC is a woman-owned, veteran-owned, and minority-owned private practice based in Georgia.

09/17/2025

☁️ Depression doesn’t always look like sadness.
Sometimes it looks like:
✔️ Chronic fatigue
✔️ Angry outbursts
✔️ Canceling plans
✔️ Always saying “I’m fine”

09/15/2025

“You can’t always see the storm someone is fighting.”
This week’s blog explores how trauma, depression, and su***de risk can remain hidden—especially in teens and young adults.
Let’s keep showing up with compassion, not assumptions.
***dePreventionMonth

09/12/2025

💛 You don’t have to be “all better” to keep moving forward.
Healing takes time. Some days it looks like courage. Other days it looks like simply making it through.
This ***dePreventionMonth, remember:
You don’t have to do it perfectly.
You just have to keep going—one step, one breath, one day at a time.

09/11/2025

Today we honor the lives lost, the families forever changed, and the heroes who showed courage on September 11, 2001.

Let us carry their legacy forward not only in memory, but through acts of kindness, compassion, and service. Small or great, every gesture of love makes a difference.

We remember. We serve. We stand together. 🇺🇸

09/10/2025

💛 Today is World Su***de Prevention Day.
If someone you love is struggling, knowing what to say—or not say—can save a life.
➡️ Swipe for 5 ways to support someone in a mental health crisis.

09/08/2025

🎖️ You served. Now let us support you.
Veterans carry invisible wounds that deserve attention and care.
This ***dePreventionMonth, we honor your service by offering support for your healing. 💛

09/05/2025

You are not weak. You are human. 💛
Feeling tired, overwhelmed, or unsure doesn’t make you broken—
it makes you real.
🕊 Strength doesn't mean never struggling.
Strength is choosing to keep going, one step, one breath at a time.
Give yourself the same compassion you would give someone you love.
You don’t have to earn the right to rest or be cared for.

08/29/2025

Healing doesn’t mean forgetting.
It means remembering with more peace.
🤍 It means you can hold memories without being crushed by them.
🤍 It means you can cry and still breathe.
🤍 It means you’ve made space for love and loss to live side by side.
Grief never fully disappears — but with time, support, and grace, the sharp edges soften.
Let this be your reminder:
You’re not dishonoring anyone by healing.
You’re not moving on — you’re moving forward.

📖 Read more in our blog: “Understanding Grief: It’s Not Just About Loss Through Death”
💬 Share this with someone who needs that reminder today.

08/25/2025

Grief isn’t just about death.
It’s about loss — in all its forms.
💔 The end of a friendship
📦 Moving out of a childhood home
🎓 Watching your kids grow out of a season
⏰ Letting go of a routine you loved
🪞 Becoming someone new — and grieving who you were

If you're feeling a sadness you can't quite name…
it could be grief.

✨ You’re not too sensitive.
✨ You’re not being dramatic.
✨ You’re simply human — experiencing a shift.

Take a breath. Be gentle. And know this: God sees your unspoken losses, too.

📖 Read the full blog on our website: “Understanding Grief: It’s Not Just About Loss

08/22/2025

Anchor Yourself: 5 Ways to Stay Grounded During Seasonal Change ⚓

When the seasons shift — so do our minds, bodies, and emotions.
It’s not just the weather that changes. It’s our energy, our mood, even our rhythms.

Here are 5 gentle ways to stay grounded as the world around you shifts:

1️⃣ Stick to a calming morning routine
2️⃣ Limit overstimulation (yes, even the good kind)
3️⃣ Create anchors: prayer, journaling, or mindful stillness
4️⃣ Make space for reflection, not just productivity
5️⃣ Stay connected — you don’t have to navigate change alone

🌿 Whether you’re grieving the loss of summer or just trying to find your footing again, remember: God is steady, even when life is not.

📖 Read the full blogpost on our website for practical tips:
“Anchor Yourself: 5 Ways to Stay Grounded During Seasonal Change”

08/20/2025

Before we race into the back-to-school routines, packed calendars, and cooler mornings…
☀️ Pause.
💛 Breathe.
🌻 Reflect.

What’s one thing you’ll miss about summer?
Maybe it’s late-night laughter.
Maybe it’s slow mornings.
Maybe it’s the freedom to just be.

🍂 As the season shifts, so do we — and that’s okay.
Let’s carry forward what filled our cups, even as we turn the page.

👇 Tell us in the comments:
What will you miss most about summer?

Address

4570 Reese Road , Ste C
Columbus, GA
31907

Opening Hours

Monday	10am - 8pm
Tuesday	10am - 8pm
Wednesday	10am - 8pm
Thursday	10am - 8pm
Friday	10am - 8pm

Website

http://www.refinerycounselingsvc.com/

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