Healthy Eating and Fitness

01/13/2026

01/03/2026

🥭🥑 Avocado Mango Salad with Arugula, Pine Nuts, and Honey-Lime Dressing 🥭🥑

12/15/2025

Make this tea and drink it daily for your immune system.
A small piece of ginger
3 mint leaves
I peppermint tea bag
The juice of 1 lemon
1 table spoon of honey

12/05/2025

This is soooo WES

11/28/2025

Home remedy for heart disease and failure,
½ tspn ginger
½ tspn garlic
½ tspn turmeric
½ tspn cayenne pepper 🌶️
1 cup of warm water
Drink in the morning and evening for 1 -2 weeks
Diabetics,high blood pressure,heart attack ,heart valve problems etc are some causes of heart disease and failure

11/25/2025

DOCTORS DON’T ALWAYS TELL YOU THIS…

1. Cracked lips – B2, B3, B6, Iron
2. Dandruff – Zinc, B6, Omega‑3
3. Headaches – Magnesium, B2
4. Fatigue – B12, D, Iron
5. Weakness – B1, D, Magnesium
6. Hair loss – Biotin (B7), A, E
7. Brittle nails – Biotin (B7), D, Zinc
8. Dry skin – C, E, Omega‑3
9. Acne – A, Zinc, E
10. Mood swings – D, B6, Magnesium

11/25/2025

If you have these please Stop drinking.

11/24/2025

No Lettuce Salad: Black Beans, Dark Red Kidney Beans, Corn, Cucumbers, Tomatoes, Red Onions, Bell Peppers, Banana Peppers, and Feta Cheese tossed with Homemade Vinaigrette 🔥😋🥗🔪👨🏿‍🍳