Shay Curry

Shay Curry I am a Personal Trainer at Good Bodies in Dublin, OH.

Specializations
-Fitness after 40
-Senior fitness
-Adaptive training (Special needs)
-Post rehab strength training

Sleep impacts energy, mood, recovery, and appetite.Start with one change: go to bed at the same time or stop scrolling e...
05/05/2026

Sleep impacts energy, mood, recovery, and appetite.

Start with one change: go to bed at the same time or stop scrolling earlier. Most adults need at least 7 hours.

Walking is great. Changing the pace makes it more effective.Try 2 minutes comfortable, 1 minute brisk, and repeat. A sma...
05/04/2026

Walking is great. Changing the pace makes it more effective.

Try 2 minutes comfortable, 1 minute brisk, and repeat. A small shift adds purpose.

Strength training supports bone health, mobility, and independence.Start simple: sit-to-stands, wall push-ups, rows, and...
05/03/2026

Strength training supports bone health, mobility, and independence.

Start simple: sit-to-stands, wall push-ups, rows, and carries. Two sessions per week goes a long way.

Balance work is easy to skip and valuable to keep.Add it to something you already do: stand on one foot, walk heel-to-to...
05/02/2026

Balance work is easy to skip and valuable to keep.

Add it to something you already do: stand on one foot, walk heel-to-toe, or pause during step-ups. A few minutes adds up over time.

Your watch can help—just don’t let it run your life. Focus on one metric this week: steps, sleep, or heart rate. One use...
05/01/2026

Your watch can help—just don’t let it run your life. Focus on one metric this week: steps, sleep, or heart rate. One useful number beats too much data.

Consistently under-fueling can affect recovery, sleep, and hormones. If workouts feel harder than usual, consider whethe...
04/29/2026

Consistently under-fueling can affect recovery, sleep, and hormones. If workouts feel harder than usual, consider whether your intake supports your activity.

Reducing training volume or intensity every few weeks allows your body to recover and adapt while preventing burnout. ...
04/28/2026

Reducing training volume or intensity every few weeks allows your body to recover and adapt while preventing burnout.

Muscle tissue helps regulate blood sugar and supports metabolic health. Maintaining muscle is important for long-term we...
04/27/2026

Muscle tissue helps regulate blood sugar and supports metabolic health. Maintaining muscle is important for long-term wellness.

Find your purpose and drive straight into it. There will be detours and obstacles, but keep your eyes on the light!
04/26/2026

Find your purpose and drive straight into it. There will be detours and obstacles, but keep your eyes on the light!

Noise, bright lights, and constant notifications increase stress. Creating calmer evening routines and tech boundaries c...
04/24/2026

Noise, bright lights, and constant notifications increase stress. Creating calmer evening routines and tech boundaries can support recovery.

Address

Columbus, OH

Telephone

+16147679026

Website

Alerts

Be the first to know and let us send you an email when Shay Curry posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Shay Curry:

Shortcuts

Share

Category