04/16/2026
Social media is a regular part of many teens’ lives, but it can also come with challenges such as screen time overload, online pressure, and privacy concerns.
Open conversations at home can help teens think critically about what they see online and how it affects their mood, sleep, and self-esteem.
Families may find it helpful to set a few shared boundaries, such as limiting screen time before bed, keeping phones out of bedrooms overnight, and discussing what information is safe to share online.
Encouraging offline activities like sports, hobbies, and in-person time with friends can also help create a healthier balance.
Talking regularly about online experiences can help teens feel supported and better prepared to navigate the digital world.
Need help on how to handle social media with your teen? We are here to help. Reach out to chat with a member of our medical team.
706-221-4602
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