Christina Minoguchi LISW-S

Christina Minoguchi LISW-S Psychotherapist specializing in Trauma, Anxiety, Depression and CPTSD There is a myth that healing from trauma has to be a challenging long path.

I'm a chronic trauma survivor and a neuropsychotherapist who teaches amazing neurological techniques that put you in control of your anxiety, depression and trauma within the very 1st session. If you have been searching for answers to change your life, we have them here at The Trauma Masterminds. That is simply NOT true. Contact us and we will show you how easy it is! All my best, Christina

Did your childhood home feel unpredictable, always on edge, or like the rules changed every day? Constant household chao...
12/10/2025

Did your childhood home feel unpredictable, always on edge, or like the rules changed every day? Constant household chaos: fighting, moving, instability: can shape your nervous system and leave lasting marks, even if it wasn’t what most call "abuse." Neuroscience shows that growing up in ongoing stress wires your brain for hypervigilance and anxiety. That’s why many adults struggle with CPTSD symptoms today!

Here’s the hope: MindWorks Techniques (like emotional regulation, guided processing, and active self-compassion) can help you re-wire your brain, heal old wounds, and finally feel safe inside. You deserve to break free from your past: and you are NOT alone. Our community at The Trauma Masterminds is here to validate your story and help you ACTUALLY heal. Join us for real, lasting change!

📲 Try our FREE MindWorks Method: www.TheTraumaMasterminds.com & https://the-trauma-masterminds.mykajabi.com/mindworks-free

Feeling like you’ve tried everything and nothing has worked? You’re not alone: and you are NOT broken! The truth is, bre...
12/10/2025

Feeling like you’ve tried everything and nothing has worked? You’re not alone: and you are NOT broken! The truth is, breakthrough trauma treatments are changing lives, even for those who feel hopeless or stuck. Science-backed techniques like EMDR and neuropsychotherapy literally help you rewire your brain and reclaim your sense of safety, control, and hope. People report feeling relief: even after their very first session!

Our Mindworks techniques and trauma-informed methods create real, positive change: even when other therapies haven’t helped. We use warm, compassionate approaches rooted in neuroscience to help you unlock lasting transformation. You can trust in real results!

Want to know more or ready to take the next step? Visit us now at www.thetraumamasterminds.com for info, support, and a path to healing! Your journey starts here; healing is possible and help is only a click away.

Ever feel like you’re ALWAYS scanning your environment, tensing up at sudden noises, unable to just relax? That’s hyperv...
12/10/2025

Ever feel like you’re ALWAYS scanning your environment, tensing up at sudden noises, unable to just relax? That’s hypervigilance: a trauma response wired by your nervous system to keep you “safe.” Your brain honestly believes this constant alertness is protecting you!

You might notice you startle easily, read too much into someone’s tone, or replay conversations in your head. It feels exhausting, but it’s not your fault: it’s science! Trauma teaches your brain to expect danger and keep the alarms on.

Here’s hope: MindWorks techniques at The Trauma Masterminds gently rewire those stuck patterns and help your nervous system finally chill. Real change IS possible! Learn how to soothe & retrain your brain: start the FREE MindWorks course now at www.TheTraumaMasterminds.com or go to: https://thetraumamasterminds.mykajabi.com/free-mindworks

Trauma changes the brain, but healing is absolutely possible! At The Trauma Masterminds-Minoguchi Mindworks, breakthroug...
12/09/2025

Trauma changes the brain, but healing is absolutely possible! At The Trauma Masterminds-Minoguchi Mindworks, breakthrough approaches like EMDR and neuroscience-based Mindworks techniques guide you to immediate positive results: often from the very first session!

Mindworks techniques and trauma-informed care create real, lasting change even when other therapies haven’t helped. With advanced certifications and personal recovery experience, our team gets your journey. You are never just a number here!

If you’ve tried therapy before and felt stuck, know that hope is real and your brain can heal. It all begins with compassionate support and real science.

START YOUR HEALING at our website: 👉 www.thetraumamasterminds.com (clickable link!)

Mind Works!

Ready to create real change in your life? MindWorks techniques use brain science and practical methods to help you break...
12/08/2025

Ready to create real change in your life? MindWorks techniques use brain science and practical methods to help you break old patterns and feel results fast: often after the first session! Whether you’ve experienced trauma, live with anxiety, or just feel stuck, there’s hope and you’re not alone. Our approach is proven and compassionate, helping you ignite confidence, clarity, and genuine transformation. MindWorks really can change your brain: and your life!

Join our FREE MindWorks class and discover how to change your mind, your habits, and your hope for the future!

Register now: www.TheTraumaMasterminds.com
Direct course link: https://thetraumamasterminds.mykajabi.com/mindworks-class

Parentification is NOT childhood maturity: it’s hidden trauma. When you were made to act like the adult, caring for othe...
12/08/2025

Parentification is NOT childhood maturity: it’s hidden trauma. When you were made to act like the adult, caring for others instead of being cared for, your nervous system learned to stay on high alert. That “I have to fix everything” feeling? Chronic stress and self-doubt can show up even decades later.

This is survival wiring, not weakness. But healing IS possible! MindWorks techniques can gently rewire your stress patterns, rebuild your sense of self, and help you step into the life you deserved as a kid: and STILL deserve today. You’re not alone, and real change is closer than you think.

Start your healing with our FREE MindWorks course at www.TheTraumaMasterminds.com and [CLEANED KAJABI LINK].

Feeling stuck in anxiety, overwhelm, or old trauma patterns? Your body holds the answer: no pills required! Gentle movem...
12/08/2025

Feeling stuck in anxiety, overwhelm, or old trauma patterns? Your body holds the answer: no pills required! Gentle movement like stretching, yoga, tai chi, and meditation actually retrain your brain and nervous system. Here’s the science: these practices activate your vagus nerve, lowering stress hormones and shifting you out of "fight or flight" into a calm, healing state. Mindworks techniques harness these body-based methods to interrupt anxiety cycles, boost mood, and help you feel safe in your body again: often from the very first session. You’re not broken. Healing is possible, and it starts with simple, research-backed steps!

Join us for FREE trauma resources and Mindworks tools at www.TheTraumaMasterminds.com and get instant access to our Mindworks course: thetraumamasterminds.com/mindworks-free

Ever felt like you *must* do everything perfectly, or you’ll lose love, safety, or acceptance? Perfectionism is often mo...
12/08/2025

Ever felt like you *must* do everything perfectly, or you’ll lose love, safety, or acceptance? Perfectionism is often more than a personality quirk: it’s a powerful survival strategy for kids who felt unsafe, unseen, or unstable. When your nervous system learns to please and perform, it can trap you in cycles of anxiety, self-doubt, and burnout. But you can rewire these patterns!

MindWorks techniques at The Trauma Masterminds help you gently release people-pleasing, restore self-worth, and create REAL safety in your mind and body: sometimes in the very first session!

If you struggle with CPTSD, perfectionism, or hidden childhood survival strategies, you are not alone. Healing starts with compassion for your story and tools that actually work.

🖱️ www.thetraumamasterminds.com
🖱️ www.thetraumamasterminds.com/free-mindworks-course

Trauma isn't always dramatic or visible, sometimes, it looks like feeling invisible, unheard, or dismissed as a child. E...
12/07/2025

Trauma isn't always dramatic or visible, sometimes, it looks like feeling invisible, unheard, or dismissed as a child. Emotional neglect IS trauma. It leaves real imprints on your nervous system, wiring your brain to expect disconnection and doubt your own worth. The good news? Neuropsychotherapy and MindWorks techniques can literally rewire those patterns! You’re not "overreacting", your brain learned survival modes. Healing starts with recognition and support from people who get it.

If this sounds familiar, please know, you are not alone: and you can heal! Our approach at The Trauma Masterminds is all about gentle, evidence-based methods that work. Start your journey today with a FREE MindWorks course. Visit www.TheTraumaMasterminds.com or get started right away at: https://thetraumamasterminds.com/free-mindworks-course

Feeling on edge after trauma doesn’t feel safe: it actually keeps you anxious so your brain can try to protect you. Thes...
12/06/2025

Feeling on edge after trauma doesn’t feel safe: it actually keeps you anxious so your brain can try to protect you. These are normal responses, and you’re not broken! This can be changed. Healing is possible, and you don’t have to figure it out alone. Visit TheTraumamasterminds.com to start your healing journey and take the first step toward feeling safe in your own mind again!

Ever wonder why you feel so "broken" after trauma? Here’s the real reason: Your mind isn’t malfunctioning, it’s doing it...
12/06/2025

Ever wonder why you feel so "broken" after trauma? Here’s the real reason: Your mind isn’t malfunctioning, it’s doing its job! We all have an old-school "animal brain" designed to protect us. After trauma, this part of you gets super-powered (yes, think Arnold Schwarzenegger-level!), staying hypervigilant and always on guard.

Feeling this way is a NORMAL response: it’s your brain keeping you safe, not proof anything’s wrong with you. Healing means learning to dial down that overprotective part so you can feel calm and confident again.

You’re not broken. You’re surviving. And you can absolutely heal.

06/26/2025

🚨 PTSD Symptoms: What to Watch For 🚨

Trauma leaves fingerprints on the mind and body in unique ways. If you (or someone you love) went through a traumatic event, keep an eye out for these common signs:

🌀 Intrusive Memories & Flashbacks – vivid “replays” or nightmares that feel like the event is happening again
🚪 Avoidance – steering clear of places, people, or thoughts that remind you of what happened
🔋 Hyper-vigilance – always on edge, startling easily, scanning for danger
😔 Low or Numb Mood – persistent sadness, guilt, shame, or feeling disconnected from yourself and others
💥 Irritability or Anger Bursts – quick temper, frustration that feels out of proportion
😴 Sleep Trouble – insomnia, restless sleep, frequent night terrors
🌫️ Brain Fog & Concentration Issues – trouble focusing, forgetfulness, feeling “spaced out”
💓 Body Clues – racing heart, headaches, stomach problems when stressed

Reminder: Experiencing some of these after trauma is common, but if they last longer than a month or disrupt daily life, it’s time to reach out for help.

You are not weak—you’re a survivor whose nervous system is still stuck in survival mode. With trauma-informed care (EMDR, TF-CBT, mindfulness practices, or programs like MindWorks), healing is possible. 💚

If any of these resonate, drop a “💡” below or message me privately. You deserve support on your journey back to calm.

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Columbus, OH

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 7pm
Wednesday 10am - 7pm
Thursday 10am - 7pm
Friday 10am - 4pm

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+16146043475

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