OLAP - Ohio Lawyers Assistance Program

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OLAP - Ohio Lawyers Assistance Program

A confidential resource for lawyers, judges, & law students in the state of Ohio to discuss problems of substance abuse, addiction, and mental health issue

11/18/2025

Being emotionally resilient is not something we are born with. It is a trait that all of us can learn. Check out why emotional resilience is an important skill to have in the office and in life.

By Scott R. Mote, Esq., Executive Director of the Ohio Lawyers Assistance ProgramEmotional resilience is the ability to adapt to stressful situations or negative experiences in a positive way, and it is critical to being a good judge. If a lawyer is not prepared at trial and is disrespectful to you....

11/11/2025

What really makes us happy?

Spoiler: It’s not another win in court or a higher billing rate.

Research shows that it’s the quality of our relationships that matters most.

The Harvard Study of Adult Development has followed 724 men from 1938 until today to find out what truly keeps people healthy and happy. The study eventually incorporated the spouses of the original men and their descendants. Although career achievement, exercise and a healthy diet are important and...

11/04/2025

Judges and lawyers often absorb others’ pain without realizing it. Compassion fatigue can creep in quietly, but it’s real. Learn how to recognize the signs and how to take steps toward renewal.

Compassion fatigue can manifest in judges as emotional exhaustion, detachment, and a decreased ability to empathize with others.

11/01/2025

Spending three minutes on a simple, positive habit can boost hope and reduce stress. This is especially meaningful for busy legal professionals who often feel the pressure of heavy caseloads and high-stakes decisions.

Social media can push us to the dark side, with negative content. A new study finds watching inspiring videos for just 3 minutes a day is on par with meditation for boosting mood and reducing stress.

10/28/2025

It’s easy to feel isolated in the legal profession, with long hours, tough cases, and constant pressure. But connection is the key.

Loneliness is more common than we think, and reaching out (even just to check in) can change someone’s day or their life.

Everyone needs human connection, just as we need a good diet and an exercise routine to stay healthy. Human connection means more than just having a colleague or an acquaintance. It is a deep bond that is formed between people when they feel seen and valued. Human connection builds trust and an over...

03/31/2025

When people have anxiety, drinking alcohol might seem like an effective way to cope. And though the immediate effects might lessen some of the worry or dread you feel, this change is short-term, and the long-term consequences can make matters worse.

There is a connection between alcohol and anxiety the day after you drink for many reasons, even if you’ve not been diagnosed with an anxiety disorder. Here's why.

03/28/2025

Are you feeling emotionally depleted? Is your work output diminishing? Are you cynical at work, or are you detached from previously meaningful tasks? These are all signs of executive burnout. If you’re burned out or if you’re teetering on the edge, here are seven ways to overcome it.

Leaders. follow these seven tips to avoid executive burnout and sustain long-term success for your teams and yourself.

03/25/2025

How do you handle conflict? Do you run from it or or into it?

These brain hacks help us to handle disagreements like an expert.

03/20/2025

🌸 Welcome Spring! A Time for Renewal & Mental Well-Being 🌿☀️

Spring is a season of new beginnings—longer days, blooming flowers, and fresh opportunities to focus on mental wellness. Just like nature renews itself, we, too, can take steps toward better mental health and well-being.

For Ohio’s legal professionals, the pressures of the profession can be overwhelming, but you don’t have to face them alone. The Ohio Lawyers Assistance Program (OLAP) is here to provide confidential support for lawyers, judges, and law students struggling with stress, anxiety, depression, or substance use.

🌱 This Spring, Prioritize Your Well-Being:
✅ Seek support when you need it—help is available.
✅ Take breaks, get outside, and embrace the fresh air.
✅ Stay connected with those who uplift and support you.
✅ Remember: Your mental health matters just as much as your legal career.

If you or someone you know is struggling, OLAP is just a call away. Confidential. Compassionate. Here for you. 💚

Visit www.ohiolap.org to learn more.

Health and Wellness For Ohio Lawyers | Confidential Help for Substance Use Disorders and Mental Health | Scott R. Mote, Esq., Executive Director

11/25/2024

Want to know more about the Ohio Lawyers Assistance Program? Check out our FAQs.

The Ohio Lawyers Assistance Program, Inc., is a confidential, private Ohio non-profit 501(c)(3) corporation dedicated to helping Ohio lawyers, judges, and law students obtain treatment for substance use disorders and mental health issues. OLAP started in 1991 and is active across the state of Ohio.....

11/22/2024

Think you're one of the few suffering from overstress? Don't fret—you're not alone and there are plenty of options for help.

More people are feeling stressed and suffering from the physical consequences. Some may be experiencing overstress, which is essentially the amped-up cousin of stress. Think this may be you? Here are the ten signs you may be overstressed.

11/04/2024

Try these four techniques, which you can do in less than a minute, to handle stress.

About to go on stage for a major public speaking engagement? Stepping into a hectic meeting? Try these hacks to remain calm.

Address

1650 Lake Shore Drive
Columbus, OH
43204

Telephone

+16145860621

Website

http://www.ohiolap.org/

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