Mountain Path Yoga

07/31/2024

Notice the tendency of your mind to jump around, especially to the future, such as to all the tasks that you have assigned yourself.
When your mind does this, gently bring your attention back to the sensations associated with your breath.
Do this time and again.

From 30 Essential Yoga Poses by Judith Hanson Lasater

07/27/2024

To my very dear Yoga students, Thank you from the bottom of my heart for 34 years of learning, and teaching! Every one of you has taught me something valuable. The students make the teacher, and we all teach what we need to learn! You have enriched my life in countless ways, given me purpose, and made me happy. As I enter another phase in my life, I will carry you with me. I look forward to seeing you in the future. Practice! Let your mat be your place of refuge and renewal. May all beings be safe. May all beings be well. May all beings be happy. May all beings be free from suffering, and from the causes of suffering. May all beings awaken to the light of their true nature, and be free! Namaste, Sarah

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07/26/2024

Without even trying

07/16/2024

Last Fri. class of the session, this Fri., July 19. Last Sat. session next Sat., July 27. Namaste!

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06/25/2024

This looks interesting!

06/25/2024

06/20/2024

"As yoga teachers, our job is to mirror back the inherent goodness and inner wisdom of our students. But first, we have to find it in ourselves." - Judith Hanson Lasater

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06/20/2024

Class this Friday and Sat. AM!
Namaste

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06/11/2024

New session starts this Friday! Namaste

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06/06/2024

No classes this week! New session June 14!

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06/02/2024

May you reside in your "sweet spot" today!

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06/02/2024

Yoga is finding your "sweet spot," the place of ease, by acceptance of present circumstances, making adjustments and ceasing struggle.

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