Sumner Specialized Physical Therapy

11/05/2025

Congratulations to Kim for being named Gym Boss of the Month! Kim exemplifies commitment and perseverance in her fitness journey. Her relentless efforts are paying off as she builds strength and enhances her endurance. This month has truly highlighted her dedication to health and wellness, and it’s inspiring to see her achievements recognized with this well-deserved title. Keep up the amazing work!

Are you ready to elevate your fitness journey? Discover our Premier Personal Training Program, specially designed for those 40 and over! Click the link to unlock all the details and get inspired! If you have questions, give us a call at (509)684-5621—we can’t wait to chat and help you get started!

🌐 https://specializedstrength.org/

11/02/2025

10/31/2025

🔓 Unlock the simple secret to better energy, balanced blood sugar, and overall wellness with one easy daily habit. Discover how apple cider vinegar can transform your health—read on to find out why you shouldn’t overlook this powerful natural remedy!

👉 Click the link to READ Now! https://sumnerpt.com/blog/benefits-of-apple-cider-vinegar

10/31/2025

Can you guess the theme?

10/31/2025

Unleash the Fun & Fitness: Why Our Premier Personal Training Program Is More Than Just Workouts!

"Thank you for today's bowling outing. It's been at least ten years since I last bowled, and I had a wonderful time. Being in a different setting rather than the gym, I learn so much more about everyone." - Jan

Every month, our Premier Personal Training Program brings members together for exclusive community events—think bowling nights, group hikes, picnics, and more! It’s not just about fitness; it’s about building real friendships and having a blast along the way. Thank you, Copper Bowl , for allowing us to take over the lanes!

Ready to experience the difference with our Premier Personal Training Program? Join us and become part of a community that truly supports your health, happiness, and success!

📞 (509) 684-5621
🌐 https://specializedstrength.org/

10/30/2025

Discover our Premier Personal Training Program, designed to guide you toward your unique fitness aspirations and celebrate every milestone along the way. At Specialized Strength, we’re passionate about fostering a supportive, uplifting community where meaningful connections help you thrive. We specialize in empowering adults 40 and beyond to build strength and stamina, so you can keep pursuing the hobbies and adventures that make life fulfilling—today and for years to come.

Ready to elevate your fitness journey and transform your future? Curious to learn more? We're eager to answer your questions, share valuable insights, and help you determine whether we’re the perfect partner to help you achieve your goals—today and tomorrow. Reach out, and let’s chart a course together for a vibrant, active, and joy-filled life at every age!

📞 (509)684-5621
🌐 https://specializedstrength.org/

10/29/2025

Legacy Events are meaningful milestones that recognize real commitment, steady growth, and genuine achievement on the path to better health. They show us that progress isn’t always dramatic—it’s built on the choices we make every day. By celebrating these moments, we honor the perseverance it takes to keep moving forward, and we encourage others to see what’s possible when you stay dedicated to your goals. Together, we build a legacy of resilience and shared encouragement.

Congratulations, Diane, on pushing through and touching the wall for a 3rd year—you truly embody what Legacy Events are all about!

Curious about our customized Premier Personal Training Program? Reach out with your questions—we’re excited to help you start your fitness journey!

📞 (509)684-5621
🌐 https://specializedstrength.org/

10/26/2025

🔥Here are five key points to help improve low magnesium levels:

1. Increase your intake of magnesium-rich foods, such as leafy green vegetables (spinach, kale), nuts and seeds (almonds, pumpkin seeds), whole grains, and legumes.
2. Limit intake of processed foods, as they are often low in magnesium and can contribute to deficiencies.
3. Consider magnesium supplements if dietary sources are insufficient, but consult a healthcare provider before starting any supplementation.
4. Reduce or manage factors that can deplete magnesium, such as excessive alcohol consumption, high stress levels, and certain medications (like diuretics).
5. Ensure adequate vitamin D intake, as it supports magnesium absorption.

⚠️ Are you feeling fatigued, experiencing muscle cramps, or just not yourself lately? You might be overlooking a crucial mineral: magnesium. Discover why magnesium matters for your health and how simple changes can make a big difference! Dive into our in-depth blog to learn practical tips for boosting your magnesium levels and unlocking better well-being.

👉 Supporting blog https://sumnerpt.com/blog/magnesiums-role-in-the-body

10/24/2025

If you’re over 50 and feel like improving your health just keeps getting harder, this podcast episode is for you.

Dr. Rob Sumner, DPT, explains why most people struggle to make wellness stick after 50—and how to finally break the cycle. You’ll discover what’s really holding you back (it’s not willpower), the hidden consequences of “doing nothing,” and how to build a simple, consistent routine that actually fits your life.

At the heart of this episode is Rob’s Wellness Ascension Roadmap—a 10-stage framework that helps you see exactly where you are in your journey and what to do next. Whether you’re just starting to move again or fine-tuning advanced habits for longevity, this roadmap meets you where you are and helps you climb higher—safely, clearly, and confidently.

💡 In This Episode You’ll Learn:

✅ Why information overload keeps people stuck after 50
✅ The 3 biggest barriers to improving wellness (and how to fix them)
✅ The real consequences of “standing still” after 50
✅ How to build lasting strength, balance, and energy at any age
✅ A full breakdown of the 10 stages of the Wellness Ascension Roadmap
✅ How to finally stop starting over—and start climbing consistently

Click Here to Listen Now! https://youtu.be/pKvQXabTvHU

What Is the Wellness Ascension Roadmap?

It’s a 10-stage, step-by-step system designed to help you progress from stuck and overwhelmed to confident, strong, and full of energy. Each stage builds on the one before it—so you’re never guessing or burning out. It’s simple, personalized, and built for the over-50 body.

Want to Find Your Stage on the Roadmap?

Join us inside the 4% Club for deeper training, guidance, and community: https://www.skool.com/4percentclub/about

💬 Share Your Takeaway:

Drop a comment below with where you think you are on the roadmap—and what your next step will be!

10/23/2025

We are here to help you!

📞 (509) 684-5621
🌐 https://sumnerpt.com/

10/22/2025

☕️ Curious about how caffeine can boost your workout?

Explore three proven benefits, as well as the potential downsides of caffeine use in fitness. Find out if your next cup of coffee could be the ultimate game-changer for your fitness goals.