Best Face Forward

12/03/2025

May your December be filled with GRACE over perfection, PRESENCE over pressure, and LOVE over anything else!

12/03/2025

Make 2026 your best year yet! Starting in January 2026, I will be providing Life Coaching, online, to people interested in making changes, big and small, and need help with meeting those goals and staying on track. Message me for more details or to set-up a call!

04/29/2025

Sometimes the heartbreak isn’t just about losing them.
It’s about shedding old versions of yourself.
Old expectations. Old hopes. The comfort of what you thought would last.
But this ending is also a beginning.
You may not see it yet, but this pain is clearing the path.
It’s raising your awareness. Shifting your standards. Calling you back to your truth.
What’s breaking is also building.
You’re not lost. You’re being realigned.
Take a deep breath. Read that again. Slowly.

04/25/2025

Love yourself a little extra right now.
You're balancing so much, handling things no one sees, and doing your best.
You deserve GRACE.

04/21/2025

You need more than nourishing food to eat, daily exercise, and adequate rest to feel your best.
You also need to spend time in the company of good people, heal your emotional history, and live in alignment with your values. Saying "no" to people-pleasing, staying open to personal growth, and deeply embracing change are keys to peace!

04/16/2025

I love doing Cool Jet Plasma on my clients!

04/16/2025

Strong couples make an effort to create things to look forward to.
Things like date nights, or slow mornings, or Sunday walks.
Rituals say, "We matter even when life gets busy".
It's never about doing the "most",
It's about creating consistency in your marriage connection.
Things like a shared moment. A touchpoint.
A reminder that you're a team.
When you focus on these small rituals, you build SAFETY.
When you build safety, you build a love that lasts.

04/01/2025

Give yourself more credit.
You're trying to grow while trying to heal.
You're trying to forgive while trying to grieve.
You're trying to search while trying to let go.
And you're trying to love others while remembering how to love yourself.
You're doing the best you can.

Vex King

04/01/2025

I'm pleased to announce that I have updated my profile on Square and I can now accept FSA and HSA cards for my services!

03/05/2025

“Recognizing that you are not where you want to be is a starting point to begin
changing your life.” - Deborah Day

06/18/2024