HOPE Counseling of Texas

10/01/2025

09/29/2025

Be kind to yourself- YOU MATTER!

09/26/2025

Journaling has many benefits - from reducing stress to helping you connect with your inner self. The best part? You choose what to write about. Grab a pen and paper (or open up a note-taking app on your phone) and start writing today!

09/24/2025

Reach out to Hope Counseling for help- we are here for you!

09/17/2025

Acceptance is often the key to freedom.

09/15/2025

🌟 Are you experiencing burnout? Slow down- take care of YOU. 🌟
📱 Give us a call if you want to talk about it- we can help!📱

09/13/2025

Self-care doesn't have to be expensive- try creating simple self-care habits that improve your mental health!

09/11/2025

Music has a powerful ability to positively affect our mental health, reducing stress and anxiety. Turn up your favorite songs and change your mood! 🎧🎼

09/09/2025

Change is HARD. But so is staying where you are.

09/04/2025

Rest is not Laziness.

Rest helps regulate your nervous system. It improves focus and problem-solving. Rest prevents burnout and supports long-term goals. AND you don’t need to earn it- just take a break.