Blue Heron Yoga

10/27/2025

Yoga provides a sense of community and connection. Practicing alongside others creates a shared experience, fostering a supportive and inclusive environment. It’s a reminder that while each of our journeys is personal, we are not alone. Join us at Blue Heron Yoga for wonderful group yoga and fitness classes!!

10/08/2025

One of the most compelling aspects of yoga is its ability to constantly challenge us. Each pose, or asana, presents a unique opportunity to push ourselves further. Whether it’s perfecting a balance, deepening a stretch, or mastering a new sequence, yoga allows for continual self-improvement. The practice encourages us to strive for betterment, not just physically, but mentally and emotionally as well.
Come Flow with us at Blue Heron Yoga!

10/06/2025

We had a GREAT weekend learning about the Goddesses Saraswati, Lakshmi, Durga, and Kali and the Devi Mahatmya with our fabulous teacher Stephanie Snyder at Mother Yoga Seattle!

09/26/2025

At Blue Heron Yoga, we provide thoughtful modifications and variations for every pose, ensuring each class supports your unique needs. From beginners just starting their journey to advanced practitioners deepening their practice, we offer the right class for every yogi. Call or Text to secure your mat! (830)431-2656

09/23/2025

Our yoga studio will be temporarily closed as we travel to Seattle to attend a yoga workshop. This exciting opportunity will allow us to learn new techniques and gather fresh material that we can share with our community upon our return. We are committed to enhancing our classes and providing an enriching experience for all our students. We appreciate your understanding and look forward to bringing back invigorating practices that will inspire and elevate your yoga journey. Thank you for your support and see you soon!

09/21/2025

We have been working on Unilateral Yoga Poses for the past few weeks!! Join the fun at Blue Heron Yoga call or text to secure your mat!! (830)431-2656
✨ Why Unilateral Yoga Poses Matter ✨

Life doesn’t always happen evenly on both sides — we carry a bag on one shoulder, step off the curb with one leg, or twist to grab something with one arm. That’s where unilateral yoga (working one side at a time) comes in. 💪🧘‍♀️

🌿 Benefits of unilateral poses:
• Build balance + stability
• Correct strength imbalances
• Protect joints + prevent injury
• Strengthen your core in real-life ways
• Improve focus + body awareness

Try adding poses like Warrior III, Half Moon, Side Plank, and Tree Pose into your flow. Your body will thank you every time you step, bend, or reach in daily life. 🌟

👉 Which side feels stronger for you — left or right?

09/15/2025

Come move with us and have some fun while getting healthy!! ALL group classes are ONLY $10/ class!! We can’t wait to meet you on the mat!!

09/01/2025

08/25/2025

🥰 I love our community at Blue Heron Yoga!! If you want to join a great group of people working on bettering our lives with health and wellness through movement reach out!! We have a class for everyone at every skill level!!

08/06/2025

Here is our WEEKLY Group Class Schedule!!! We offer multiple classes daily, each class is Beginner Friendly and guided by our knowledgeable certified yoga teachers!! If you have any questions let us know!! We can’t wait to meet you on the mat and make it a Blue Heron Day!! Call or Text (830)431-2656