Monarch Physical Therapy, LLC

02/27/2026

Make today a great day!!

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~ Lulu

02/25/2026

🌸 Spring is in the air, Texas! 🌸

The sunshine feels warmer, the bluebonnets are calling, and suddenly we’re all ready to get back outside—digging in the garden, pulling weeds, planting flowers, and soaking up the fresh air.

And then…
Your back is tight.
Your shoulders are sore.
Your hips and knees are reminding you it’s been a while.
Cue the frustration. 😖

If you’re feeling achy, stiff, or “out of shape” after jumping back into outdoor projects, you’re not alone. Gardening uses muscles we don’t always ask much of during the winter months—and your body may need a little support to catch up.

At Monarch Physical Therapy, we help women move better, feel better, and get back to doing what they love—without pushing through pain or ignoring those warning signs your body is giving you.

✨ Spring should feel energizing, not exhausting.
✨ You don’t have to live with soreness as “just part of getting older.”

If your body is asking for help, we’re here—by appointment—to help you enjoy this season fully. 🦋

**full disclosure--I know this is probably false spring and we will have another freeze, and these bluebonnets are a pic from 2017!!

02/24/2026

Shared with permission--and we are not directly treating swelling in her lower legs!! Myofascial release is just amazing--so much happening at the cellular level!!

02/10/2026

I’ve used Thieves from young living for years, but am loving the steam clean from my dupray steam cleaner for the office floor and bathroom

02/05/2026

Experience the healing touch of Monarch Physical Therapy, where we specialize in advanced myofascial release for your equine partners.
Our hands-on techniques are designed to relieve tension and restore fluid movement, ensuring your horse performs and feels their absolute best.

02/05/2026

If the shades are up, I’m in the office. If the door is also locked I’m in session. Making an appointment on line is a great way to get you in the door! Www.monarchpt.com

01/29/2026

Holistic Health Fair 2026 is coming soon--do you know any Fredericksburg holistic providers who might want to participate?? We had 17 last year and there is room to grow. Please Email or PM to this message if you are interested! brenda@monarchpt.com

01/25/2026

I have been a biomat distributor for many years, and at the rate this dog loves it, Bean should be living his best life!! Far infrared heat helps decrease inflammation and boost the immune system and is safe for pets.

01/23/2026

Fun day seeing so many people at our Fredericksburg chamber of commerce ribbon cutting! Thanks to everyone who came out today! You can always book on line at www.monarchpt.com

01/22/2026

Look for the balloons! 4-6 pm 1304 n llano