02/20/2023
๐ ๐ถ๐ป๐ฑ๐ณ๐๐น ๐ ๐ผ๐ป๐ฑ๐ฎ๐:
Mindful journaling can help increase our awareness, help us make sense of our thoughts and feelings, enables us to slow down, and aids in the processing of emotions.
Journaling Tips For Beginners๐:
1. ๐ฆ๐๐ฎ๐ฟ๐ ๐ฆ๐บ๐ฎ๐น๐น- Make journaling less intimidating by setting a goal to just write a fee words, emotions, or sentences a day.
2. ๐๐ฒ๐ ๐๐ป๐๐ผ ๐ฎ ๐ฅ๐ผ๐๐๐ถ๐ป๐ฒ- Set aside time each day to journal. Many prefer to journal in the morning before the business of the day starts.
3. ๐๐ฒ๐ฒ๐ฝ ๐๐ ๐ฆ๐ถ๐บ๐ฝ๐น๐ฒ- You don't need to go out and spend any money. Journaling is something that can be done on a free phone app, in an old notebook, or even on a piece of printer paper.
