Foobs & Fitness

Foobs & Fitness Combating breast cancer through fitness 🎀

When I was diagnosed, I pictured my life going one way... and then everything changed in an instant 💔Five years ago, I w...
11/15/2025

When I was diagnosed, I pictured my life going one way... and then everything changed in an instant 💔

Five years ago, I walked into treatment during COVID believing I’d power through… but what I didn’t anticipate was the loneliness.

When I was diagnosed, the world was shutting down. COVID had already taken away so many things… and suddenly, it took away connection too.

No visitors in the waiting room with me.
No hand to hold as I watched poison drip into my arm.
No hugs waking up from surgery.

Just me, a mask, and the sound of my own breathing trying to keep me calm 😔

And here’s the truth I don’t talk about enough… some of that loneliness still lingers.

Because survivorship has its own quiet moments, the kind no one warns you about.

The moments where you wonder who you are now.
The moments where you grieve the life you thought you’d be living 🎀

Rebuilding your life after diagnosis can feel just as isolating as the day you heard the words “you have cancer.”

We heal in community, not in silence. Together, we make sure none of us walk this path alone. 💕

This is why Foob Friday was born ✨

A place where no survivor feels alone in their story.
A space where we see each other, really see each other...in all the messy, beautiful, complicated pieces of what comes after cancer.

If you’ve ever wanted to share your story, whether you whisper it or shout it… I’d be honored to feature you.

Your story matters. You matter. 🫂
Someone out there needs to hear what only you can say.

✨ Submit your Foob Friday story through the link in my bio or send me a DM to get started.

When I read this quote, I felt it in my soul 💥⁠⁠There’s a version of me, the Rori BC (before cancer), who didn’t make it...
11/12/2025

When I read this quote, I felt it in my soul 💥⁠

There’s a version of me, the Rori BC (before cancer), who didn’t make it through the storm🌪️⁠

But then came Rori AD (after diagnosis)… the woman who decided that if she had to rebuild, she’d rebuild stronger, softer, and more intentional than ever before.⁠

We don’t go back after breast cancer. We evolve.⁠
And that evolution deserves to be honored.⁠
Every scar, every setback, every comeback 💕⁠

Tell me below ⬇️⁠
What has your “after” taught you about who you are now?

Warning: wearing this merch may cause spontaneous empowerment and extra confidence. 😉⁠⁠Each piece was designed for survi...
11/11/2025

Warning: wearing this merch may cause spontaneous empowerment and extra confidence. 😉⁠

Each piece was designed for survivors, thrivers, and Foobs who know that strength comes in many forms... and comfort matters, too.⁠

💖 Cozy.⁠
💪 Confident.⁠
✨ 100% You.⁠

Shop the Foobs & Fitness merch and show the world what thriving truly looks like! ➡️ https://foobsandfitness.com/storefront/

Foob Friday is a space for survivors, thrivers, and previvors to feel seen, heard, and honored... just as you are.Your s...
11/10/2025

Foob Friday is a space for survivors, thrivers, and previvors to feel seen, heard, and honored... just as you are.

Your story doesn't have to be perfect, polished, or tied up with a pretty little bow to matter.

If it’s yours, it’s enough 💗

If you feel called to share your journey, you have two gentle options:

💬 Send me a DM with your story + photos
📝 Or use the guided form in my bio if you’d like thoughtful prompts

There’s no “right way” to tell your story... only your way 💕

At 26 years old,  found her first lump. Although it was benign, she'd begun rotating MRIs and US every 6 months since he...
11/07/2025

At 26 years old, found her first lump. Although it was benign, she'd begun rotating MRIs and US every 6 months since her mom and many family members had breast cancer... despite her genetics being negative for any mutations 🧬⁠

Her lifetime risk went from 20% to over 50% in just a couple of years 🫨⁠

Fast forward to May 2024, Veronica was having abnormal ni**le discharge and brought it to her medical team's attention right away. ⁠

This is when she officially became a Previvor 💖⁠

Vernoica chose to have a ni**le and tissue rearrangement to try and save her ni**les, 3 months prior to her ni**le and nerve-sparing double mastectomy.⁠

3 months after her mastectomy, she received her implant exchange surgery... but now is anticipating a revision surgery in the future ❤️‍🩹⁠

Outside of being a breast cancer previvor, Veronica is a registered nurse with a unique perspective gained from working in plastic and reconstructive surgery 👩‍⚕️⁠

In her role, she's had the privilege of caring for both active breast cancer patients and fellow previvors, supporting them through their surgical and healing journeys with empathy, knowledge, and firsthand understanding 💕⁠

Having her friends come watch movies and cook meals was extremely helpful in her recovery 🤕 She also found that the Mended Wing Recovery kit and Pockets of Hope were just as beneficial. ⁠

"Remember to breathe. Remember to feel all the emotions, and you are not alone. ⁠I know what it’s like to feel alone as a young previvor, but if anyone is reading this and feeling the same way, please reach out to me. I’m always here to listen and support you. You are not alone, and remember to be easy on yourself." 🎀

11/06/2025

When life feels heavy, return to your breath ... and your body.

This mini full-body flow combines gentle mobility, breathwork, and posture awareness to help reset your energy in just a few minutes.

✨ You don’t need equipment.
✨ You don’t need an hour.
✨ You just need a moment to reconnect.

Because movement isn’t about doing more, it’s about feeling more like you. 💕

Save this for the days you need a quick reset. 🌿

When it comes to lymphedema, movement isn’t just medicine, it’s maintenance.These 3 simple exercises help support lympha...
11/05/2025

When it comes to lymphedema, movement isn’t just medicine, it’s maintenance.

These 3 simple exercises help support lymphatic drainage and ease tension you might not even realize you’re holding:
✨ Diaphragmatic Breathing – to open lymph pathways and calm your nervous system
✨ Neck + Shoulder Stretch – to reduce tightness and improve upper body flow
✨ Overhead Hand Fist Clenching – to activate muscle pumps that help move lymph

These movements are gentle, intentional, and incredibly powerful when done consistently. No equipment needed, just a few mindful minutes each day.

Nourish your body
Flow with intention
💖

Survivorship is a rollercoaster 🎢 full of unexpected twists and turns, especially when menopause (natural or treatment-i...
11/04/2025

Survivorship is a rollercoaster 🎢 full of unexpected twists and turns, especially when menopause (natural or treatment-induced) enters the picture. 💖⁠

Fatigue, hot flashes, and brain fog can feel overwhelming, but small, intentional steps in nutrition 🥗, hydration 💧, movement 🤸, and mindset 🧠 can help you reclaim your energy.⁠

Celebrate every win, no matter how small... they all add up to the bigger victories!⁠

Every choice you make to care for yourself is progress. ⁠
Your body deserves nourishment, rest, and gentle movement to thrive. 🥰

 begins her story with her mother, a breast & ovarian cancer survivor who was BRCA1➕️When her mom passed in June '17 aft...
10/31/2025

begins her story with her mother, a breast & ovarian cancer survivor who was BRCA1➕️

When her mom passed in June '17 after a 2nd breast cancer battle, Helen’s world changed forever.

In '07, she tested positive for the BRCA1 gene 🧬 & was told she’d need to choose between preventative surgery or strict monitoring.

Having already started mammos at 24, she planned to remove her ovaries after having a child.

She decided to start a family sooner rather than later. Every decision became rooted in urgency & prevention. After years of screenings & 2 biopsies, she welcomed her daughter through IVF 👩‍🍼

During another round of testing, she reached her breaking point. Sitting at home holding her baby, waiting for results, she decided to take back control.

By 33, she'd undergone an oophorectomy & met with her surgeons to plan the mastectomy but had to postpone after her daughter was hospitalized 🏥

On 12/19/12, she had her DMX with implant-based reconstruction. Although she initially wanted a TDAP flap, her surgeon advised implants for a shorter recovery & lower risk.

For the next several years, her body repeatedly rejected her implants 😥 In '15, she lost her right implant to infection & endured oxygen therapy to heal.

Her daughter saw her chest & innocently asked what happened. Helen said, “They deflated like a balloon, but the dr will fix it.” She smiled & said, “Mom, you’re so beautiful.” 🥹That moment stayed with her forever.

By '20, after years of pain, she decided she no longer wanted implants & chose to go flat. Her plans were delayed by the pandemic, leaving her in pain 😭 In Oct '22, an MRI revealed a ruptured implant.

Through FORCE (Facing Our Risk of Cancer Empowered), she learned about The Breast Center of New Orleans & Dr. Sullivan, who specialized in advanced flap reconstruction. In Feb '23, she underwent TDAP flap surgery, followed by 2 more procedures, but this time healing came with peace 💝

More of her relatives have tested positive for BRCA & faced their own battles. After losing both her mother & aunt to treatment complications, Helen remains steadfast in her belief: “I’d rather be a Previvor than a Survivor.” 💖

After breast cancer, strength isn’t just about lifting weights, it’s about lifting life back up again 💪💇‍♀️ Blow-drying ...
10/30/2025

After breast cancer, strength isn’t just about lifting weights, it’s about lifting life back up again 💪

💇‍♀️ Blow-drying your own hair
👶 Playing with your kids, grandkids, or furbabies
🚗 Reaching behind the seat in the car
🗄️ Putting away dishes without needing help
🏃‍♀️ Climbing stairs without getting winded

These are the real PRs (personal records) survivors should celebrate... because every small win is a giant step toward freedom, independence, and feeling at home in your body again 💕

You are stronger than you realize, and your everyday victories prove it. 🌸

Address

6333 Jericho Turnpike #3
Commack, NY
11725

Opening Hours

Tuesday 8am - 12pm
3pm - 7pm
Wednesday 8am - 5pm
Thursday 8am - 12pm
3pm - 7pm
Saturday 9am - 12pm

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