Achilles Rebuild

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Commack, NY
Achilles Rebuild

1:1 Digital Coaching Program for Achilles Tendon Injuries: CUSTOM weekly programs and DAILY support!

01/30/2026

It’s not just your calf that’s atrophying in those early weeks when you’re nonweightbearing after an injury!

It’s important to maintain your strength throughout your entire lower body as you recover from an achilles tendon rupture - it’s your support system along the way!

There’s a few basic at home ideas with the band that shared to get those muscles working in the early months.

Need help getting back to your sports and activities SAFELY, CONFIDENTLY, and 💯 following an achilles tendon rupture?

Our 1:1 online coaching program is your CUSTOM ACHILLES SOLUTION! DM or click link in bio to learn more TODAY 👊

01/28/2026

It’s not just uncommon for the unaffected side to take over the calf raises….here’s a way to help get the most out of the AFFECTED side!

Need help getting back to your sports and activities SAFELY, CONFIDENTLY, and 💯 following an achilles tendon rupture?

Our 1:1 online coaching program is your CUSTOM ACHILLES SOLUTION! DM or click link in bio to learn more TODAY 👊

01/27/2026

Tendons love LOAD…80+% intensity of your 1 rep max is where they thrive!

Find ways to get HEAVY (when the time is right) in your achilles tendon comeback.

Need help getting back to your sports and activities SAFELY, CONFIDENTLY, and 💯 following an achilles tendon rupture?

Our 1:1 online coaching program is your CUSTOM ACHILLES SOLUTION! DM or click link in bio to learn more TODAY 👊

01/23/2026

Here’s how we gradually work through our weight-bearing progression with crutches until we can get full weight-bearing without.

Need help getting back to your sports and activities SAFELY, CONFIDENTLY, and 💯 following an achilles tendon rupture?

Our 1:1 online coaching program is your CUSTOM ACHILLES SOLUTION! DM or click link in bio to learn more TODAY 👊

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Commack, NY
11725

Website

http://www.theachillesrebuild.com/

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