Achilles Rebuild

Achilles Rebuild 1:1 Digital Coaching Program for Achilles Tendon Injuries: CUSTOM weekly programs and DAILY support!

04/28/2026

Tendons love LOAD…80+% intensity of your 1 rep max is where they thrive!

Find ways to get HEAVY (when the time is right) in your achilles tendon comeback.

Need help getting back to your sports and activities SAFELY, CONFIDENTLY, and 💯 following an achilles tendon rupture?

Our 1:1 online coaching program is your CUSTOM ACHILLES SOLUTION! DM or click link in bio to learn more TODAY 👊

04/27/2026

Do you know what your rehab team should be tracking weekly? Check it 👇

1: Range of motion
2: Strength
3: Power Symmetry
4: Heel control

Need help getting back to your sports and activities SAFELY, CONFIDENTLY, and 💯 following an achilles tendon rupture?

Our 1:1 online coaching program is your CUSTOM ACHILLES SOLUTION! DM “achilles” or click link in bio to learn more TODAY 👊

Here’s a couple simple ways to track your progress early in the rehab process!Two things that we look for include ankle ...
04/25/2026

Here’s a couple simple ways to track your progress early in the rehab process!

Two things that we look for include ankle mobility, or dorsiflexion, as well as Calf Raise strength with height.

And this can be done from the comfort of your home! Here’s two great ways to track those metrics!

Need help getting back to your sports and activities SAFELY, CONFIDENTLY, and 💯 following an achilles tendon rupture?

Our 1:1 online coaching program is your CUSTOM ACHILLES SOLUTION! DM or click link in bio to learn more TODAY 👊

04/24/2026

Here’s a cool way to start working towards your single leg calf raise as you rebuild strength after an achilles tendon rupture!

Need help getting back to your sports and activities SAFELY, CONFIDENTLY, and 💯 following an achilles tendon rupture?

Our 1:1 online coaching program is your CUSTOM ACHILLES SOLUTION! DM or click link in bio to learn more TODAY 👊

04/23/2026

Here’s the move that most commonly leads to achilles tendon rupture, and a simple progression on how to retrain it!

Need help getting back to your sports and activities SAFELY, CONFIDENTLY, and 💯 following an achilles tendon rupture?

Our 1:1 online coaching program is your CUSTOM ACHILLES SOLUTION! DM or click link in bio to learn more TODAY 👊

04/21/2026

Here’s a way to work SUPPORTED variations of double and single leg hopping at home before getting FULLY hopping!

Need help getting back to your sports and activities SAFELY, CONFIDENTLY, and 💯 following an achilles tendon rupture?

Our 1:1 online coaching program is your CUSTOM ACHILLES SOLUTION! DM or click link in bio to learn more TODAY 👊

04/20/2026

Getting a solid push-off once walking again can be a challenge - here’s 3 drills that will help you work on it!
✅ Resisted gait training: use a band to build a stronger push-off
✅ Calf raises through a deficit: does not need to be a single leg calf raise variation, can be a supported or double leg variation as well!
✅ Walking into a calf raise

Need help getting back to your sports and activities SAFELY, CONFIDENTLY, and 💯 following an achilles tendon rupture?

Our 1:1 online coaching program is your CUSTOM ACHILLES SOLUTION! DM or click link in bio to learn more TODAY 👊

04/17/2026

Get your calf raises RIGHT to give yourself the best chance of rebuilding that strength!

Need help getting back to your sports and activities SAFELY, CONFIDENTLY, and 💯 following an achilles tendon rupture?

Our 1:1 online coaching program is your CUSTOM ACHILLES SOLUTION! DM or click link in bio to learn more TODAY 👊

04/16/2026

Challenge WEAKNESS (make that muscle work…HARD) and you’ll get strength back. But if you hold back because of pain or fear - you will struggle hard to build that foundation needed to work back to sport.

Need help getting back to your sports and activities SAFELY, CONFIDENTLY, and 💯 following an achilles tendon rupture?

Our 1:1 online coaching program is your CUSTOM ACHILLES SOLUTION! DM or click link in bio to learn more TODAY 👊

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Commack, NY
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