02/01/2025
2024 recap and 2025 word for the year: BALANCE. This year my plan is to manifest work- life balance. ✨️ I am incredibly grateful as I reflect on the last 8 YEARS since the start of Integrative PT. I want to start this year by thanking everyone who has entrusted me with their care. We are here because of you. 🙏 I have met so many amazing people and enjoyed being a part of your progress and healing. My lovely friend hosted a day retreat this past weekend and asked us to list our "energy givers" and "energy takers." Many of us noticed some of the same categories on both sides, which reinforces the saying, "we cannot flow from an empty cup." With that said, I'm sharing some of my moments outside of the office that help me create balance- travel, quality time with family and friends, yoga, movement, nature, sunrises, sunsets and (finally) starting our garden.
***Also, my hours have changed on Tuesday and Thursday as we have welcomed an amazing partner, Rori . Check out her amazing work and purpose. 👏 I've found truth in the phrase, "we rise by lifting others." In that spirit, I'd love to highlight some of my fellow, favorite healers and friends who have been integral to my own journey.of.life.acupuncture
I wish you all a happy, healthy and prosperous 2025! ✌️
