Stony Brook WTC Health and Wellness Program

04/28/2026

Spending time in nature can do wonders for your health and well-being. Explore our beautiful local parks! Let the tranquility of nature be your refuge and rejuvenation.

For more information, check out the New York State Department of Environmental Conservation's guide here: https://dec.ny.gov/nature/forests-trees/immerse-yourself-for-better-health

04/23/2026

Setting goals & priorities is helpful to maintain good mental health. Take care of yourself first, so you can continue to take care of others.

04/17/2026

Here's a recipe for Monster Cookie Peanut Butter Protein Balls—perfect for fueling your active lifestyle. Packed with oats, flaxseed, chia seeds, and a touch of sweetness, these bites are a delicious way to keep your energy up. Thank you for all that you do. Stay strong and stay nourished!

04/14/2026

This news article was published by Stony Brook University News on June 25, 2025.

Synopsis: Researchers tracked nearly 13,000 World Trade Center responders for two decades, finding PTSD symptoms often persist, peak years after exposure, and predict long-term impairment. Most improved after a decade, but about 10% had chronic symptoms, with non-professional responders facing significantly higher long-term PTSD risk compared with professional first responders overall.

News Story: Long-Term PTSD Symptoms in WTC Responders Concerning
https://news.stonybrook.edu/university/sbu-study-long-term-ptsd-symptoms-in-wtc-responders-bear-watching/

Research Publication: A 20-year longitudinal cohort study of post-traumatic stress disorder in World Trade Center responders | Nature Mental Health
https://www.nature.com/articles/s44220-025-00419-1

A study of World Trade Center responders shows that symptoms can change and can help predict their physical impairment and mental health many years after trauma

04/09/2026

Changing your habits can be overwhelming at first, and many ask, “Where do I even begin?” Your answer to this question can highly impact the odds of achieving your goals. S.M.A.R.T. Goals simplify the steps you can take towards improving health outcomes and increase the likelihood of sticking to your plan.

04/06/2026

Consider making small changes in your life to nurture your mental health. Whether it's cleaning up your backyard, painting your bedroom, rearranging your furniture, or even taking a well-deserved vacation, these actions can create a refreshing space for your mind and soul.

03/31/2026

Here's a nutritious recipe to fuel your day: Protein Bagels. These wholesome bagels are made with whole wheat flour, Greek yogurt, and chia seeds. Perfect for keeping energy levels up!

Optional: Once the dough is formed, dip the tops into everything but the bagel seasoning or dried garlic before baking.

03/24/2026

Enhance your meals with herbs and spices that not only add incredible flavor but also offer powerful health benefits.

*If you have GERD, speak with a Registered Dietitian before adding to your diet. Our dedicated WTC registered dietitians are here to support 9/11 responder patients with tips for a healthier lifestyle.

Book your appointment today! Call (631) 855-1200 and ask for “Nutrition.”

03/19/2026

Make sleep a priority!

03/17/2026

Connect with our expert nutritionists to learn more and take control of your eating habits.
Book your appointment today! Call (631) 855-1200 and ask for “Nutrition.”

03/05/2026

Feeling overwhelmed or down? It’s okay to reach out for help.
Call or Text: "988" - Su***de & Crisis Lifeline
or
Chat Online: 988Lifeline.org/chat

02/03/2026