What are the opening hours?

Monday 6am - 9pm Tuesday 6am - 9pm Wednesday 6am - 9pm Thursday 6am - 9pm Friday 6am - 9pm Saturday 7am - 1pm

Strong Island Fitness

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United States
Commack, NY
Strong Island Fitness

Full Service Personal Training. Shed fat, Build muscle and maintain your health. Look and feel your best! Results Guaranteed!

12/12/2025

🌟 We’re Moving! 🌟

After so many wonderful years in Commack, we’re excited to share that we’re officially moving to Bay Shore, NY!

This move is bittersweet — Commack has been home, and we’re so grateful for every client, friend, and memory we’ve made here. 🤍Your love and support have helped us grow more than we ever imagined, and we truly wouldn’t be where we are today without you.

As we begin this next chapter in Bay Shore, we’re filled with excitement for what’s ahead — new faces, new opportunities, and the same heart and passion that got us started.

Thank you for being part of our journey so far. We can’t wait to welcome you to our new home and make even more memories together! 💫

Here’s to new beginnings — see you in Bay Shore!

Stay tuned for opening day!

- Strong Island Fitness

12/05/2025

Running into the weekend like 🤙🏻

Opening is just around the corner! Stay tuned!

11/22/2025

Coming along! We had a special helper today!

11/11/2025

We have our sign up!!! Opening soon in Bay Shore, NY!

10/14/2025

“ for two — not just to stay fit, but to feel strong, energized, and connected. 🤍 Exercise in pregnancy is about supporting both body and mind.

Call/text us today to start your journey! (631) 462-1756

Or click the link below! 👇🏻
https://strongislandfit.com/

10/08/2025

We’re almost ready to welcome you to your new fitness home — less than one month to go! 🏋️‍♀️
Don’t wait to start your journey — message us for early sign-up offers and secure your spot now!

Call/text us today❕(631) 462-1756

Or click the link below❕👇🏻
https://strongislandfit.com/

10/01/2025

The real secret to strength isn’t intensity, it’s consistency.
Anyone can push hard for a day — but showing up over weeks, months, and years is where real growth happens.
‼️
Keep showing up for yourself, even on the days it feels tough. Tag a friend who needs this reminder!

Call/text us today to start your journey! (631) 462-1756

Or click the link below! 👇🏻
https://strongislandfit.com/

09/30/2025

One step past your limit is where growth begins. Your only limit is YOU. Break past doubts, excuses, and comfort zones — and watch what you’re truly capable of.

Call/text us today to start your journey! (631) 462-1756

Or click the link below! 👇🏻
https://strongislandfit.com/

09/29/2025

That’s the power of consistent movement. Working out isn’t just about how you look—it’s about how you feel:
✨Building strength from the inside out
✨Boosting focus & productivity
✨Reducing stress & lifting your mood
✨Creating energy that carries into every part of your day

Every rep, every step, every drop of sweat is an investment in a healthier, happier you.

Get started today!

Call/text us today to start your journey! (631) 462-1756

Or click the link below! 👇🏻
https://strongislandfit.com/

09/25/2025

Training partners don’t get cuter than this!

Call/text us today to start your journey! (631) 462-1756
Or click the link below! 👇🏻
https://strongislandfit.com/

09/24/2025

Personal training is more than workouts—it’s about having someone fully invested in YOU. Your trainer wants to see you succeed as much as you do. Your journey matters 💪🏻

Call/text us today to start your journey! (631) 462-1756
Or click the link below! 👇🏻
https://strongislandfit.com/

09/23/2025

Why Split Squats Belong in Your Workout 👇🏻
✅ Build stronger quads, glutes & hamstrings
✅ Fix muscle imbalances
✅ Improve balance & core stability
✅ Boost athletic performance
✅ Protect knees & hips

Call/Text us at (631) 462-1756 to start your journey!

Address

2155 Jericho Tpke
Commack, NY
11725

Opening Hours

Monday	6am - 9pm
Tuesday	6am - 9pm
Wednesday	6am - 9pm
Thursday	6am - 9pm
Friday	6am - 9pm
Saturday	7am - 1pm

Telephone

(631) 462-1756

Website

https://strongislandfit.com/

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Why Lifestyle Fitness?

It all starts with a personal consultation where we get to know you — your lifestyle and your fitness goals. With your Registered Dietitian you’ll review your diet and weight loss/gain history. What diets have you tried? What are your personal obstacles? Come meet with her every week as part of your package.

With your Fitness Trainer, you’ll review strength, cardio and lean muscle goals, learn about your metabolic rate and muscle-to-fat ratios. Working together, your nutritionist and fitness trainer will design a fitness and weight management program that’s individualized for your age, body, life style and goals.

And then, THEY WILL CONTINUE to work with you, every step of the way, ON EVERY VISIT, to monitor your progress and make adjustments, to help you reach your goals. Lifestyle Fitness and Nutrition Programs are designed by Exercise Physiologists and Registered Dietitians. And, every Lifestyle Fitness Trainer and Registered Dietitian that works with our clients is certified through our unique protocol.