Strong Island Fitness

Strong Island Fitness Full Service Personal Training. Shed fat, Build muscle and maintain your health. Look and feel your best! Results Guaranteed!

Get started today! Text or DM us for your FREE trial session! 💪🏻
01/23/2026

Get started today! Text or DM us for your FREE trial session! 💪🏻

Resolutions don’t build results.Realizations do.Every year starts with motivation — and ends with excuses.This year is d...
01/12/2026

Resolutions don’t build results.
Realizations do.

Every year starts with motivation — and ends with excuses.
This year is different.

❌ “I’ll start Monday.”
✅ Start now.

❌ “I’ll do it alone.”
✅ Accountability changes everything.

❌ “I’ll see results fast.”
✅ Strength takes time — and that’s the point.

At Strong Island Fitness, we focus on consistency, structure, and real results through one-on-one personal training — no crowds, no guesswork.

📲 Call/Text 631-462-1756
📍 1760 Sunrise Hwy South Service Rd, Bay Shore, NY 11706

Where Long Island Gets Strong.

Starting your fitness journey feels easier when you’re not doing it alone.Personalized guidance, motivation, and support...
01/11/2026

Starting your fitness journey feels easier when you’re not doing it alone.
Personalized guidance, motivation, and support—every session, every rep. 💪🏻
DM us or call/text us to get started! 631-462-1756

Your workout is YOUR time. Treat it like an appointment you can’t miss. ⏱️Every rep, every set, every session is an inve...
01/04/2026

Your workout is YOUR time. Treat it like an appointment you can’t miss. ⏱️

Every rep, every set, every session is an investment in becoming your strongest, healthiest self.
No excuses. Just results. 🔥

Success isn’t built on goals — it’s built on HABITS.Let us help you build habits!Show up. Stay consistent. Become unstop...
01/03/2026

Success isn’t built on goals — it’s built on HABITS.
Let us help you build habits!

Show up. Stay consistent. Become unstoppable. 💪

We value your feedback! If you’ve trained with us at Strong Island Fitness, please take a moment to leave us a review on...
01/02/2026

We value your feedback! If you’ve trained with us at Strong Island Fitness, please take a moment to leave us a review on our Facebook/google page. Your support helps us grow and continue delivering the best one-on-one training experience possible.

Thank you for being part of our community! 🙏

🔥 New Year, New Goals — Let’s Get STRONG, Long Island! 🔥Start your journey with a FREE Introductory Session at Strong Is...
01/02/2026

🔥 New Year, New Goals — Let’s Get STRONG, Long Island! 🔥

Start your journey with a FREE Introductory Session at Strong Island Fitness! 💪

💥 New Client Specials:
➡️ Buy 10 → Get 1 FREE
➡️ Buy 20 → Get 3 FREE
➡️ Buy 30 → Get 6 FREE
(First purchase only)

🎖️ Plus, all First Responders, Nurses, Teachers & Military receive 5% OFF any package!

No crowds. No gimmicks. Just one-on-one personal training that gets real results.

📍 1760 Sunrise Hwy South Service Rd, Bay Shore, NY
📲 Call/Text 631-462-1756 | 💬 DM us to start your free session today!

💥 Crush your 2026 fitness goals! 💥No gimmicks. No crowds. Just focus, accountability, and results 💪🔥 NEW CLIENT SPECIALS...
12/31/2025

💥 Crush your 2026 fitness goals! 💥

No gimmicks. No crowds. Just focus, accountability, and results 💪

🔥 NEW CLIENT SPECIALS:
Buy 10 → Get 1 FREE
Buy 20 → Get 3 FREE
Buy 30 → Get 6 FREE
(+ 5% OFF for First Responders, Nurses, Teachers & Military!)

📲 Call/Text 631-462-1756 or DM to get started
📍 Bay Shore, NY

🏋️ Strong Island Fitness — Where Long Island Gets Strong!

Your journey deserves more than a generic gym membership.At Strong Island Fitness, every session is personal — designed ...
12/30/2025

Your journey deserves more than a generic gym membership.
At Strong Island Fitness, every session is personal — designed for your goals, your body, and your success.
📍 Bay Shore, NY
🔥 Ask about our New Client Specials and start strong!

💥 Why Most New Year’s Resolutions Fail — and How to Make Yours Stick in 2026 💥Most people lose momentum by February — bu...
12/30/2025

💥 Why Most New Year’s Resolutions Fail — and How to Make Yours Stick in 2026 💥

Most people lose momentum by February — but not here.
At Strong Island Fitness, we build real plans, real accountability, and real results. 💪

🔥 NEW CLIENT SPECIAL!
Buy 10 sessions → Get 1 FREE
Buy 20 sessions → Get 3 FREE
Buy 30 sessions → Get 6 FREE
(First purchase only)

🎯 Let’s make 2026 your strongest year yet.
📍 1760 Sunrise Hwy South Service Rd, Bay Shore, NY
📲 Call/Text 631-462-1756 | 💬 DM us to get started

Private training isn’t just a workout — it’s an investment in you.No crowds. No waiting. Just results. 💥🔥 Experience the...
12/29/2025

Private training isn’t just a workout — it’s an investment in you.
No crowds. No waiting. Just results. 💥
🔥 Experience the Strong Island difference and crush your 2026 goals!
📲 DM us or call/text 631-462-1756 to claim your New Client Special!

Address

1760 Sunrise Highway
Bay Shore, NY
11706

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 7am - 1pm

Telephone

(631) 462-1756

Website

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Why Lifestyle Fitness?

It all starts with a personal consultation where we get to know you — your lifestyle and your fitness goals. With your Registered Dietitian you’ll review your diet and weight loss/gain history. What diets have you tried? What are your personal obstacles? Come meet with her every week as part of your package.

With your Fitness Trainer, you’ll review strength, cardio and lean muscle goals, learn about your metabolic rate and muscle-to-fat ratios. Working together, your nutritionist and fitness trainer will design a fitness and weight management program that’s individualized for your age, body, life style and goals.

And then, THEY WILL CONTINUE to work with you, every step of the way, ON EVERY VISIT, to monitor your progress and make adjustments, to help you reach your goals. Lifestyle Fitness and Nutrition Programs are designed by Exercise Physiologists and Registered Dietitians. And, every Lifestyle Fitness Trainer and Registered Dietitian that works with our clients is certified through our unique protocol.