Strong Island Fitness

Strong Island Fitness Full Service Personal Training. Shed fat, Build muscle and maintain your health. Look and feel your best! Results Guaranteed!

08/14/2025

Train with specialized trainers to get the best results. Flexible packages and personalized workouts. Train Hard, Live Strong. Message us today to get started.

08/08/2025
04/25/2025

You’ve been warned 🤝

Holiday Special!!! New clients can enjoy a 10% discount on their initial package purchase, with no cap applied. Collabor...
12/03/2024

Holiday Special!!! New clients can enjoy a 10% discount on their initial package purchase, with no cap applied. Collaborate with our certified trainers to make a positive impact on your health in the new year.

11/10/2024

We are pleased to announce our availability for new clients in the upcoming year, offering specialized services in training, stretching, and physical therapy. Avoid the chaos of large gyms and experience personalized accountability with our expert trainers. Call/text today 631 560-2463

Make your fitness goals achievable with a one on one personal trainer in a private gym with all the equipment you would ...
08/20/2024

Make your fitness goals achievable with a one on one personal trainer in a private gym with all the equipment you would need. Motivating trainers that know the body inside and out to safely make real changes to your body with effective and challenging personalized routines. Start today 631 560 2463.

Specialized training throughout your pregnancy. Keeping you strong, healthy and comfortable till it’s due day. Babies mu...
08/05/2024

Specialized training throughout your pregnancy. Keeping you strong, healthy and comfortable till it’s due day. Babies muscle gains may vary.

06/04/2024

🏈 WR CLINICS WITH TYLER COLLINS

Starting June 17th for Youth and High School athletes! Register today!!

05/29/2024

Try something new with our trainers like one on one boxing. Great way to burn calories and learn self defense. Good for beginners and advanced boxers!!

05/29/2024

We are more than just machine training! Our trainers have creative ways to keep you moving other then just hopping machine to machine like you could do anywhere on your own. It’s about doing the exercises you would never think to do or skip just because you don’t like them but in a controlled environment.

Address

2155 Jericho Tpke
Commack, NY
11725

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 7am - 1pm

Telephone

(631) 462-1756

Website

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Why Lifestyle Fitness?

It all starts with a personal consultation where we get to know you — your lifestyle and your fitness goals. With your Registered Dietitian you’ll review your diet and weight loss/gain history. What diets have you tried? What are your personal obstacles? Come meet with her every week as part of your package.

With your Fitness Trainer, you’ll review strength, cardio and lean muscle goals, learn about your metabolic rate and muscle-to-fat ratios. Working together, your nutritionist and fitness trainer will design a fitness and weight management program that’s individualized for your age, body, life style and goals.

And then, THEY WILL CONTINUE to work with you, every step of the way, ON EVERY VISIT, to monitor your progress and make adjustments, to help you reach your goals. Lifestyle Fitness and Nutrition Programs are designed by Exercise Physiologists and Registered Dietitians. And, every Lifestyle Fitness Trainer and Registered Dietitian that works with our clients is certified through our unique protocol.