Strong Island Fitness

Strong Island Fitness Full Service Personal Training. Shed fat, Build muscle and maintain your health. Look and feel your best! Results Guaranteed!

“ for two — not just to stay fit, but to feel strong, energized, and connected. 🤍 Exercise in pregnancy is about suppor...
10/14/2025

“ for two — not just to stay fit, but to feel strong, energized, and connected. 🤍 Exercise in pregnancy is about supporting both body and mind.

Call/text us today to start your journey! (631) 462-1756

Or click the link below! 👇🏻
https://strongislandfit.com/


We’re almost ready to welcome you to your new fitness home — less than one month to go! 🏋️‍♀️Don’t wait to start your jo...
10/08/2025

We’re almost ready to welcome you to your new fitness home — less than one month to go! 🏋️‍♀️
Don’t wait to start your journey — message us for early sign-up offers and secure your spot now!

Call/text us today❕(631) 462-1756

Or click the link below❕👇🏻
https://strongislandfit.com/

The real secret to strength isn’t intensity, it’s consistency. Anyone can push hard for a day — but showing up over week...
10/01/2025

The real secret to strength isn’t intensity, it’s consistency.
Anyone can push hard for a day — but showing up over weeks, months, and years is where real growth happens.
‼️
Keep showing up for yourself, even on the days it feels tough. Tag a friend who needs this reminder!

Call/text us today to start your journey! (631) 462-1756

Or click the link below! 👇🏻
https://strongislandfit.com/

One step past your limit is where growth begins. Your only limit is YOU. Break past doubts, excuses, and comfort zones —...
09/30/2025

One step past your limit is where growth begins. Your only limit is YOU. Break past doubts, excuses, and comfort zones — and watch what you’re truly capable of.

Call/text us today to start your journey! (631) 462-1756

Or click the link below! 👇🏻
https://strongislandfit.com/

That’s the power of consistent movement. Working out isn’t just about how you look—it’s about how you feel:✨Building str...
09/29/2025

That’s the power of consistent movement. Working out isn’t just about how you look—it’s about how you feel:
✨Building strength from the inside out
✨Boosting focus & productivity
✨Reducing stress & lifting your mood
✨Creating energy that carries into every part of your day

Every rep, every step, every drop of sweat is an investment in a healthier, happier you.

Get started today!

Call/text us today to start your journey! (631) 462-1756

Or click the link below! 👇🏻
https://strongislandfit.com/

Training partners don’t get cuter than this!Call/text us today to start your journey! (631) 462-1756Or click the link be...
09/25/2025

Training partners don’t get cuter than this!

Call/text us today to start your journey! (631) 462-1756
Or click the link below! 👇🏻
https://strongislandfit.com/

Personal training is more than workouts—it’s about having someone fully invested in YOU. Your trainer wants to see you s...
09/24/2025

Personal training is more than workouts—it’s about having someone fully invested in YOU. Your trainer wants to see you succeed as much as you do. Your journey matters 💪🏻

Call/text us today to start your journey! (631) 462-1756
Or click the link below! 👇🏻
https://strongislandfit.com/

Why Split Squats Belong in Your Workout 👇🏻✅ Build stronger quads, glutes & hamstrings✅ Fix muscle imbalances✅ Improve ba...
09/23/2025

Why Split Squats Belong in Your Workout 👇🏻
✅ Build stronger quads, glutes & hamstrings
✅ Fix muscle imbalances
✅ Improve balance & core stability
✅ Boost athletic performance
✅ Protect knees & hips

Call/Text us at (631) 462-1756 to start your journey!

Progress feels better when it has purpose. That’s the power of personal training. 🙌Call/Text us at (631) 462-1756 to sta...
09/22/2025

Progress feels better when it has purpose. That’s the power of personal training. 🙌

Call/Text us at (631) 462-1756 to start your journey!

09/21/2025

See you in Bay Shore November 2025!

Sometimes all it takes is someone who believes in you more than you believe in yourself.Call/Text us at (631) 462-1756 t...
09/19/2025

Sometimes all it takes is someone who believes in you more than you believe in yourself.
Call/Text us at (631) 462-1756 to start your journey!

04/25/2025

You’ve been warned 🤝

Address

2155 Jericho Tpke
Commack, NY
11725

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 7am - 1pm

Telephone

(631) 462-1756

Website

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Why Lifestyle Fitness?

It all starts with a personal consultation where we get to know you — your lifestyle and your fitness goals. With your Registered Dietitian you’ll review your diet and weight loss/gain history. What diets have you tried? What are your personal obstacles? Come meet with her every week as part of your package.

With your Fitness Trainer, you’ll review strength, cardio and lean muscle goals, learn about your metabolic rate and muscle-to-fat ratios. Working together, your nutritionist and fitness trainer will design a fitness and weight management program that’s individualized for your age, body, life style and goals.

And then, THEY WILL CONTINUE to work with you, every step of the way, ON EVERY VISIT, to monitor your progress and make adjustments, to help you reach your goals. Lifestyle Fitness and Nutrition Programs are designed by Exercise Physiologists and Registered Dietitians. And, every Lifestyle Fitness Trainer and Registered Dietitian that works with our clients is certified through our unique protocol.