Strong Island Fitness

Strong Island Fitness Full Service Personal Training. Shed fat, Build muscle and maintain your health. Look and feel your best! Results Guaranteed!

Download our scheduling app Square Go for seamless booking, rescheduling, cancelling of appointments. Sign up through th...
03/13/2026

Download our scheduling app Square Go for seamless booking, rescheduling, cancelling of appointments. Sign up through the app as well.

Tired of crowded gyms that make it impossible to record content, or just can’t find a gym that allows cameras. Strong Is...
03/13/2026

Tired of crowded gyms that make it impossible to record content, or just can’t find a gym that allows cameras. Strong Island Fitness is the perfect place for you. No confrontation, no creeps. Limited spots available, call today!

Don’t hesitate, we are filling up. Don’t miss your chance to get into the best gym around. All the machines you want fro...
03/12/2026

Don’t hesitate, we are filling up. Don’t miss your chance to get into the best gym around. All the machines you want from a big gym all to yourself in a private clean studio.

UPDATEEE!!!!***(These will included personialzed programs to follow on your own) ***New membership options!!! No contrac...
03/03/2026

UPDATEEE!!!!
***(These will included personialzed programs to follow on your own) ***

New membership options!!! No contracts.

Come see us in the parade!!🇮🇪🇮🇪Show your support for your favorite local businesses and have a great time.
02/25/2026

Come see us in the parade!!🇮🇪🇮🇪
Show your support for your favorite local businesses and have a great time.

02/24/2026

Join the Strong Island family and you get more than just fun functional workouts, you get showered with support and motivation from trainers and members alike.

Get started today! Text or DM us for your FREE trial session! 💪🏻
01/23/2026

Get started today! Text or DM us for your FREE trial session! 💪🏻

Resolutions don’t build results.Realizations do.Every year starts with motivation — and ends with excuses.This year is d...
01/12/2026

Resolutions don’t build results.
Realizations do.

Every year starts with motivation — and ends with excuses.
This year is different.

❌ “I’ll start Monday.”
✅ Start now.

❌ “I’ll do it alone.”
✅ Accountability changes everything.

❌ “I’ll see results fast.”
✅ Strength takes time — and that’s the point.

At Strong Island Fitness, we focus on consistency, structure, and real results through one-on-one personal training — no crowds, no guesswork.

📲 Call/Text 631-462-1756
📍 1760 Sunrise Hwy South Service Rd, Bay Shore, NY 11706

Where Long Island Gets Strong.

Starting your fitness journey feels easier when you’re not doing it alone.Personalized guidance, motivation, and support...
01/11/2026

Starting your fitness journey feels easier when you’re not doing it alone.
Personalized guidance, motivation, and support—every session, every rep. 💪🏻
DM us or call/text us to get started! 631-462-1756

Your workout is YOUR time. Treat it like an appointment you can’t miss. ⏱️Every rep, every set, every session is an inve...
01/04/2026

Your workout is YOUR time. Treat it like an appointment you can’t miss. ⏱️

Every rep, every set, every session is an investment in becoming your strongest, healthiest self.
No excuses. Just results. 🔥

Success isn’t built on goals — it’s built on HABITS.Let us help you build habits!Show up. Stay consistent. Become unstop...
01/03/2026

Success isn’t built on goals — it’s built on HABITS.
Let us help you build habits!

Show up. Stay consistent. Become unstoppable. 💪

Address

1760 Sunrise Highway
Bay Shore, NY
11706

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 7am - 1pm

Telephone

(631) 462-1756

Website

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Why Lifestyle Fitness?

It all starts with a personal consultation where we get to know you — your lifestyle and your fitness goals. With your Registered Dietitian you’ll review your diet and weight loss/gain history. What diets have you tried? What are your personal obstacles? Come meet with her every week as part of your package.

With your Fitness Trainer, you’ll review strength, cardio and lean muscle goals, learn about your metabolic rate and muscle-to-fat ratios. Working together, your nutritionist and fitness trainer will design a fitness and weight management program that’s individualized for your age, body, life style and goals.

And then, THEY WILL CONTINUE to work with you, every step of the way, ON EVERY VISIT, to monitor your progress and make adjustments, to help you reach your goals. Lifestyle Fitness and Nutrition Programs are designed by Exercise Physiologists and Registered Dietitians. And, every Lifestyle Fitness Trainer and Registered Dietitian that works with our clients is certified through our unique protocol.