Turning Point Therapy LCSW, PC

09/12/2025

Did you know that trauma doesn’t always show up as one big event?

Many people carry “everyday” traumas (or little t traumas)—like feeling unsafe in relationships, being criticized as a child, or constantly feeling on edge. Over time, these experiences can leave you anxious, stuck, or disconnected.

Eye Movement Desensitization and Reprocessing (EMDR) therapy helps the brain reprocess those memories so they no longer hold the same power. Instead of just managing symptoms with coping skills, EMDR works at the root, creating real and lasting change.

If you’ve been feeling weighed down by the past and are ready to move forward with more peace and confidence, I’d love to talk with you.

📞 Free phone consultations available.

Send a message to learn more

06/18/2025

June is Pride Month—a time to celebrate love, identity, and the courage to live authentically. At Turning Point Therapy, we honor and support the LGBTQIA+ community every day of the year. You are seen, you are valued, and you deserve to heal in a space where you feel safe and affirmed.

06/18/2025

June is Pride Month—a time to celebrate love, identity, and the courage to live authentically. At Turning Point Therapy, I honor and support the LGBTQIA+ community every day of the year. You are seen, you are valued, and you deserve to heal in a space where you feel safe and affirmed.

06/03/2025

Another celebrity speaks out about the impact EMDR therapy had on their life.

Miley Cyrus told The New York Times that she tried EMDR therapy to help her relieve anxiety and trauma. Our experts break down what exactly EMDR is, how these therapy sessions work, and if its safe for you.

05/08/2025

🌟May is ! 💚Discover the transformative power of —unlock healing & reclaim your life. https://www.emdria.org/about-emdr-therapy/

04/10/2025

Tired of Just Managing Symptoms? Let’s Talk About Real Healing.

Anxiety. Overwhelm. That constant feeling of being on edge or not good enough.
Most of us are taught to cope — deep breathing, distraction, positive thinking. And while those tools can help in the moment, they don’t get to the root of what’s really going on.

EMDR therapy is different.
It helps you process and heal the unresolved experiences that are actually driving your symptoms — so you don’t have to keep white-knuckling your way through life.

When you heal the root, you don't need to constantly manage the symptoms.
You feel more peace, more clarity, and more like yourself.

Curious about how EMDR can help? I’m happy to answer questions or talk about what working together might look like. 💬

Send a message to learn more

03/31/2025

✨ When You Heal, Your Relationships Change—And That’s Okay✨

Healing isn’t just about feeling better—it’s about becoming the version of yourself who no longer tolerates what once hurt you. As you grow, you may notice shifts in your relationships. Some will deepen, others may become strained, and a few might fade away altogether.

It’s normal. And it doesn’t mean you’re doing something wrong.

Setting boundaries is an essential part of this process. If you’re feeling guilty or uncertain about how to do this, here are a few gentle ways to navigate the changes:

🔹 Communicate with kindness – You don’t have to justify your healing, but you can express your needs with honesty and care. Example: “I know we’ve always handled things this way, but I need to do what feels right for me now.”

🔹 Release the fear of disappointing others – Not everyone will understand your growth, and that’s okay. Your job isn’t to make others comfortable at the expense of your well-being.

🔹 Give yourself permission to say no – A simple “I can’t commit to that right now” is enough. You don’t owe anyone an explanation.

🔹 Surround yourself with those who respect your journey – The right people will celebrate your healing, not resist it.

Healing doesn’t mean losing love—it means making space for healthier, more authentic connections. 💛

If you’re struggling with boundaries or navigating relationship shifts, EMDR therapy can help. Message me to learn more about how we can work together.

Send a message to learn more

03/10/2025

🌿 Free Resourcing Workshop for Therapists! 🌿

**One spot available**

Therapists, let’s take a moment for you! Join me for a free resourcing and stress reduction workshop designed to support your own self-care and well-being.

🗓 Thursday, March 13th
⏰ 1:00 – 2:00 PM EST
📍 Via Zoom

In this interactive session, we’ll explore practical techniques using the EMDR GREP protocol to help regulate your nervous system, reduce stress, and build resilience.

💆‍♀️ Because you deserve care, too!

To register, DM me or email michellehofmanlcsw@gmail.com.

Feel free to share with fellow therapists who might benefit! 💙

Send a message to learn more

03/06/2025

🌿 Free Resourcing Workshop for Therapists! 🌿

**Four spots left**

Therapists, let’s take a moment for you! Join me for a free resourcing and stress reduction workshop designed to support your own self-care and well-being.

🗓 Thursday, March 13th
⏰ 1:00 – 2:00 PM EST
📍 Via Zoom

In this interactive session, we’ll explore practical techniques using the EMDR GREP protocol to help regulate your nervous system, reduce stress, and build resilience.

💆‍♀️ Because you deserve care, too!

To register, DM me or email michellehofmanlcsw@gmail.com.

Feel free to share with fellow therapists who might benefit! 💙

Send a message to learn more

02/27/2025

🌿 Free Resourcing Workshop for Therapists - 6 Spots Remaining! 🌿
Therapists, let’s take a moment for you! Join me for a free resourcing and stress reduction workshop designed to support your own self-care and well-being.
🗓 Thursday, March 13th
⏰ 1:00 – 2:00 PM EST
📍 Via Zoom
In this interactive session, we’ll explore practical techniques using the EMDR GREP protocol to help regulate your nervous system, reduce stress, and build resilience.
💆‍♀️ Because you deserve care, too!
To register, DM me or email michellehofmanlcsw@gmail.com.
Feel free to share with fellow therapists who might benefit! 💙

Send a message to learn more

02/13/2025

Exciting News! 🎉

Turning Point Therapy has a brand-new website! 💻✨ We've redesigned it to make it easier for you to find the support you need. Whether you're struggling with anxiety, feeling stuck, or searching for deeper healing, EMDR therapy can help you break free from the past and move forward with confidence.

Check it out here: turningpointtherapy.us

Send a message to learn more

02/06/2025

Struggling with Anxiety & Stress? Your Nervous System Holds the Key to Relief!

When anxiety takes over, your body gets stuck in "fight or flight" mode, making it hard to think clearly, relax, or feel safe. The good news? You can train your nervous system to shift into "rest and digest" mode—also known as activating the parasympathetic nervous system (PNS).

✨ Why does this matter?
The PNS helps slow your heart rate, lower blood pressure, and release calming neurotransmitters. This shift tells your body, “You’re safe,” reducing the physical and emotional toll of anxiety.

💡 Simple Ways to Activate Your PNS:
✔️ Slow, Deep Breathing – Try inhaling for 4 seconds, holding for 2, and exhaling for 6.
✔️ Humming or Singing – Stimulates the vagus nerve, which signals relaxation.
✔️ Have a sip of water, a flavored candy or even imagine the taste of a lemon - this helps get your digestive system activated.
✔️ Progressive Muscle Relaxation – Tense and release each muscle group.
✔️ Cold Water Splash – Helps reset your nervous system.
✔️ Gentle Movement – Yoga, stretching, or a slow walk can bring a sense of calm - bonus if you can get outside and feel some sunshine.

If you’re feeling overwhelmed, know that your body wants to return to balance. You can help it get there with small, mindful shifts. 💙

Have you tried any of these techniques? Which one works best for you? ⬇️

Send a message to learn more