The Institute of Psychological Resilience

04/18/2026

Strength is built through stress—both physically and psychologically.

On National Exercise Day, we want to highlight the importance of training the mind just as intentionally as the body. Research shows that introducing and enduring manageable stress, followed by a period of recovery and reflection helps build resilience and expands our ability to regulate emotions.

If you would like to learn how to expand your Window of Tolerance by using the tools listed here, check out Dr. Goldman's write up in Psychology Today:

https://www.psychologytoday.com/us/blog/building-resilient-minds/202601/strengthen-your-mind-the-way-you-strengthen-your-body

04/17/2026

You’re invited to join us for an Open House at the Institute of Psychological Resilience on Wednesday, May 13th!

This special event is an opportunity to explore our beautiful new space, meet our team, and learn more about the services we offer to support mental health and well-being in our community. Whether you’re curious about our approach or simply want to connect, we welcome you to stop by.

While the event is open to the public, we ask that you please RSVP so that we can both gauge attendance and send reminders closer to the date: https://docs.google.com/forms/d/e/1FAIpQLSf3FcbxxEFlh4Ydg6V03fCnRvou_Pyr9wrCRIOeYQdP6KuqCg/viewform

04/15/2026

Sometimes all it takes is one honest conversation to start building something stronger.

At the Institute of Psychological Resilience, we offer both individual and group therapy, because healing looks different for everyone. We're here to meet you where you are.

Whether you're navigating something on your own or finding strength alongside others, our licensed team is committed to providing evidence-based care that fosters real, lasting change.

Ready to take the first step? Reach out to schedule an appointment.

☎️ (631) 499-7500
📧 InstituteofPsychResilience@gmail.com

04/14/2026

We could not be more proud of Sophia Rose Lancer for creating and launching her workbook 'The Road Between Two Homes' which is now available on Amazon!

It is designed for children ages 7–13 "going through divorce or family separation and includes reflection pages, switch-day tools, a packing list, and personal notes to remind kids that their feelings are real and valid".

Here at the Institute, we have incorporated a pilot program around the material to help this invaluable resource grow momentum and gain support. If you'd like to read more about the workbook and Sophia's background and goals, check out this write up in Women's Journal: https://womensjournal.com/how-the-road-between-two-homes-helps-children-navigate-family-change/

With The Road Between Two Homes, Sophia Rose Lancer shifts the conversation toward that quieter side of the experience. Not by offering instructions, but by creating space for children to understand themselves in the middle of it.

04/10/2026

Thank you for an incredible evening and the invaluable insight, Jeffrey Reynolds !

And thank you to everyone who attended the event! We look forward to hosting many more nights like these with peers & individuals who have amazing stories to tell and unique perspectives to share.

04/09/2026

We can't wait for our SOLD OUT event tonight with Dr. Jeffrey Reynolds !

And to everyone who couldn't make it tonight or wasn't able to secure a spot, don't worry! We will most certainly be having him back at a later date to share more of his wisdom!

04/07/2026

Happy World Health Day!

At the Institute of Psychological Resilience, we believe it takes a village to keep a community truly healthy, and that village includes every physician, nurse, therapist, counselor, and care provider showing up for people every single day.

Physical and mental health aren't separate journeys. They're two sides of the same coin, and it takes all of us working together to make a real difference.

If you or someone you love has been thinking about prioritizing mental health, know that we're here and we'd be honored to help.

☎️ (631) 499-7500
📧 InstituteofPsychResilience@gmail.com

04/05/2026

Wishing you a warm and peaceful Easter from everyone at the Institute of Psychological Resilience!

04/03/2026

Healing doesn’t happen in a vacuum—it happens in an environment that feels safe.

At the Institute of Psychological Resilience, every detail of our space is designed to create a sense of comfort and calm, so you can focus on what matters most. And it doesn't hurt that the aesthetic is stunning!

Want to experience our space first hand? Request a therapy appointment today!

☎️ (631) 499-7500
📧 InstituteofPsychResilience@gmail.com

04/01/2026

Wishing our community a meaningful Passover.

May this season of renewal bring peace, reflection, and resilience to you and those around you.

03/31/2026

LAST FEW SPOTS AVAILABLE: Join us on April 9th as Jeffrey Reynolds shares how life’s toughest challenges can become opportunities for strength, growth, and renewed purpose. Through personal stories and practical strategies, attendees will learn how to build resilience and navigate adversity with confidence!

RSVP HERE: https://docs.google.com/forms/d/e/1FAIpQLSeO6IEbHfrbSiy_oeR21ki4LPR5lkmUujIXQ85JNCm6v_AAXw/viewform

03/27/2026

What a surreal moment!

We want to thank everyone who attended our open house ribbon cutting event, including our distinguished guests, legislators Theresa Mari and Sal Formica, and Michelle McCarthy, Town of Huntington Supervisor Ed Smyth’s Chief of Staff.

Welcome to the Institute of Psychological Resilience!

☎️ (631) 499-7500
📧 InstituteofPsychResilience@gmail.com