Nexus Pilates

03/12/2026

Nice, France 🌊🇫🇷
Cafés, sea breeze, turquoise water….
and yes, I brought home rocks from the beach.
MediterraneanVibes SeasideMoments TravelMemories OceanAir PostcardMoments TravelWithMe WanderlustLife

11/12/2025

Mornings don’t have to feel rushed or rigid.
They can be a soft invitation to reconnect — with your breath, your body, and your sense of calm.

My gentle morning routine is about easing in, not forcing through.
☕ Start with warmth — a drink that comforts you.
🔥 Create a cozy space where you feel safe to move and breathe.
🧘‍♀️ Gather your props — a small ball and a cervical pillow (or a rolled-up towel works perfectly).
🌬️ Then, begin with your breath — the foundation of all movement.

Let each inhale remind you that progress isn’t about pushing harder; it’s about showing up with presence.

✨ Your practice. Your peace. Your progress.

⸻

11/12/2025

Does the “trendy Pilates” era bother me? Not really. If movement brings you joy and helps your body, it’s doing its job. 💙

My approach is different: I teach foundational, stripped-back Pilates that rebuilds muscle sequencing so you feel the work where it’s intended—not in your neck or low back. With my history of neck injury and lax ligaments, I modify, warm up targeted chains, and earn the classical shapes without compensation.

Hardcore or gentle—both are valid if they help you feel better. If your body is sensitive, hypermobile, or “doesn’t feel it where you’re supposed to,” I’ve got you.

08/03/2025

If you’re hypermobile or highly sensitive, traditional workouts might not just feel wrong—they might leave you in pain, dizzy, or injured.
This post is for you if:
💭 You’ve tried to exercise… but ended up sore for days
💭 You can’t feel the “right” muscles working
💭 Your heart rate spikes out of nowhere, or you feel faint after gentle movement
💭 You keep getting injured and don’t know why
You’re not broken. You’re not doing it wrong. You just need a different approach—one that supports your joints, nervous system, and your whole experience.
💛 Want to get started?
📥 Download my free guide to learn how to move gently, safely, and with confidence in a hypermobile or sensitive body, comment guide to get the link. .
📩 Or DM me “Zoom” if you want to try an online class or get more info!
Your body deserves a movement practice that feels good. ✨

07/15/2025

🧘‍♀️ Neutral Pelvis 101
Ever wonder if your spine is getting the support it actually needs?

Try this quick self-check👇
✨ Place your hands on your hips with index fingers on your p***c bone.
✨ If the triangle they form is level, you’re in a neutral pelvis — the sweet spot for core activation, spine support, and pain-free movement.

🐶 “Happy puppy” tilt? Fingers are too low = forward tilt = low back strain risk
😔 “Sad puppy” tuck? Fingers too high = tail tucked = flattened spine

🎯 Your goal: the balanced, in-between space.
It’s small, subtle—and powerful.

05/26/2025

I am thrilled to be working on creating an online pilates program for beginners. Specifically for highly sensitive and injury prone humanoids that want to get strong through a gentle and sustainable pilates program. I am doing this with 25 other entrepreneurs in a program called Empower. Month one is now complete. Two more months to go! I get to work with one of the most amazing buisness couches .glazer she’s beyond wonderful!

05/10/2025

As a kid, I was “the bendy one.” I could twist, flip, and stretch in ways others couldn’t. It made me feel unique and special.
But in my teens, the unexplained pain and injuries started. By my twenties, things got worse—chronic symptoms, no clear answers.
After years of searching, I finally found the name for what was happening to me: hypermobile Ehlers-Danlos Syndrome. And suddenly, my life made sense.

You’re not “just sensitive.” You’re not imagining things. Your body deserves answers.

05/10/2025

May is Ehlers-Danlos Syndrome (EDS) Awareness Month.
Let’s talk about a condition often hidden behind “cool party tricks”—like bending your fingers all the way back or twisting into wild positions.
For some of us, that flexibility is more than just fun—it’s a medical condition called hypermobile Ehlers-Danlos Syndrome (hEDS).

12/18/2024

The Ab series consists of five moves that alternate between single and double leg movement. You can used several different props to get your body to fully understand the Ab work. If any of the moves cause discomfort something needs to change. Work in the muscles is not considered discomfort learning how to differentiate potentially dangerous pain and working pain is crucial to developing a strong core. .

12/16/2024

Single leg circle to get you noticing all the differences from one side to an other. I always grew thinking I was supposed to naturally be symmetrical simply because I had two legs and two arms. Turns out we are not symmetrical at all.

12/14/2024

The roll up. Want to make your spine more flexible and your core strong so you never again struggle to get out of bed. Master this move and feel great every-time you wake up.

12/14/2024