Mindful Psychology and Wellness

Mindful Psychology and Wellness Welcome to Mindful Psychology & Wellness. We provide confidential, effective, and emotionally intelligent care for a variety of mental health concerns.

12/08/2020

Why are some people failing to comply with social distancing recommendations in the midst of the COVID-19 pandemic?

A team of researchers at Stanford University in California found that work requirements from non-essential businesses, the desire to exercise, and a belief that other precautions were enough were reasons cited by people who were not following the recommendations.

They also found that people between the ages of 18 and 31 had the lowest compliance rate at 52.4 percent, compared to other age groups.

“As I looked around my own neighborhood in early March, some people were rushing to gather supplies and isolate, while others were going about their normal lives,” said study co-author Eleni Linos, M.D., Dr.P.H., a dermatologist and epidemiologist at the Stanford School of Medicine. “Our study shows that different people are experiencing this crisis in different ways. Not everyone has the same opportunities.”

For the new study, the researchers, an interdisciplinary team from the Department of Communication and from the Department of Epidemiology, conducted a survey between March 14-23, 2020, when shelter-in-place orders were first introduced in some parts of the United States. They collected 20,734 responses to a survey that was posted on social media networks Twitter and Facebook, as well as the neighborhood social networking service NextDoor.

The researchers found that 39.8 percent of respondents reported not complying with social distancing recommendations in the middle of March.

The most common reason for failing to social distance was work requirements for non-essential industries (28.2 percent). One respondent told the researchers, “Work is not canceled, if I don’t go I’ll lose my job.”

Another frequent explanation for not following orders included worries about mental and physical well-being. Some 20.3 percent said they engaged in social, physical, or routine activities to manage unease from sheltering in place, such as “cabin fever.”

As one respondent said, “Staying in my home 24 hours of every day is depressing.” Another emphasized, “I have to get outside now and then for my own sanity.”

Other rationales that people cited for failure to comply with social distancing included the belief that other precautions, such as hand washing, were sufficient (18.8 percent). Some 13.9 percent of people said they wanted to continue everyday activities and 12.7 percent believed that society is overreacting.

Children were another factor mentioned by respondents. About 4.8 percent of people said they did not comply with social distancing orders because they felt they had to take their children outdoors or to social events for the welfare of both their children and themselves. As one respondent said, “I have kids and it’s impossible to keep them grounded all the time.”

“Clearly different parts of the population have different kinds of concerns and reasons for not social distancing, and government communication should address those,” said Dr. Jeff Hancock, a professor of communication in the School of Humanities and Sciences and a co-author on the paper.

The researchers also analyzed what words participants used in their responses to better understand what people were feeling and focused on. They found that younger people between the ages of 18 to 31 were more likely to use first-person singular words such as “I” and “me,” which, according to the researchers, indicated they were more self-centered than other groups surveyed.

They also found that young people, the group least at risk for COVID-19, displayed more anxiety in their survey answers than other age groups, using words like “anxious,” “disturb” and “nervous,” more frequently than other age demographics.

Meanwhile, the oldest and most at-risk group (65-years-old and up) showed the least anxiety in their responses.

“A key takeaway for me was how resilient the older population seems,” said Hancock. “They are not as anxious or self-focused as young people. I think this runs counter to the narrative that the old are weak and frail, and instead, they are practiced at social distancing and being comfortable in their home.”

The researchers said they hope that these survey results can be used by public health officials and other policymakers for targeted messaging campaigns.

The study’s findings were part of a larger study published in the Journal of the American Medical Association that looked at public concerns in the US of the coronavirus pandemic.

Source: Stanford University

09/14/2020

I am looking to add a full-time clinician (independent contractor) at my practice, Mindful Psychology and Wellness in Commerce Township (www.mindfulpw.com). This is a great opportunity for a therapist who is looking to develop a solid caseload in a short amount of time. Prefer Licensed (not Temporary) candidates (LLP, LMSW, LP, LPC). Will provide billing support, credentialing support, marketing. I offer a competitive fee split with the opportunity for growth. I'd be happy to answer any questions to anyone who is interested, please message me or email drmanchel@mindfulpw.com. Would appreciate if you could pass this along to anyone you know who might be interested. Thank you!

The question often comes up, "How do I cope with painful, uncomfortable, or even unbearable feelings?"  As therapists we...
04/16/2020

The question often comes up, "How do I cope with painful, uncomfortable, or even unbearable feelings?" As therapists we promote the idea of acceptance or our emotions, rather than pushing them away or avoiding them. Giving feelings a name helps: scared, hurt, damaged, helpless. Knowing that feelings are only that: a feeling, which is our body's way of telling us something. Don't give a feeling too much power, but listen to it. Think of a feeling as a wave, you are not swimming away from it, but let it wash over you. Don't try to fight or escape it, it will keep its power over you. Don't forget to use deep breathing as a tool to calm yourself. With each inhale you are breathing in strength, and clarity.

Mindful Psychology and Wellness remains committed to meeting the needs of the community during this challenging time. Our team of mental health professionals are available for new referrals or to answer general questions about mental health treatment. www.mindfulpw.com/248-294-7545

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06/20/2018

We would like to congratulate all of students in the community for completing the semester! Have a great Summer ☀️ Walled Lake Northern High School Walled Lake Western High School Clifford H. Smart Middle School Walled Lake Central High School

Stay positive, don't doubt yourself!
06/15/2018

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