Alex Evink, MS, RDN I Moderately Messy RD

Alex Evink, MS, RDN I Moderately Messy RD Helping moms in every season of life eat more protein and fiber and prioritize long-term health. Realistic, evidence-based❤️ Welcome!

My name is Alex Evink, Registered Dietitian (RD) and moderately messy mom of two girls. I have a Master’s degree in nutrition with over 14 years of experience. Currently, I provide nutrition counseling to patients to prevent the progression of chronic kidney disease. I have worked on and off over the past 5 years – so I have experience as a working mom and stay-at-home mom. I am all about evidence

-based research, with a little personal experience mixed in. On this page, you will find mostly evidence-based nutrition content with some healthy recipes. I do not consider myself a food blogger or food photographer – but I do know how to build a well-balanced meal. Therefore, most of the recipes on this site are not complex or sophisticated but with protein and fiber in mind. I do try to think of the nutritional information prior to creating a recipe to get the ideal amount of protein, fiber, vitamins, minerals and more! I hope to inspire other moms to find ways to prioritize their health through relatable nutrition, fitness and motherhood content. Put yourself first a little more, and join me in embracing your version of moderately messy! It’s all about finding a balance that works for you and your family – because perfection just isn’t possible or realistic.

05/22/2026

Chocolate chip “ice cream” bars but with dates! They’re chewy, creamy, sweet, salty and the chocolate chips are hard and cold and I don’t even know how to explain it.

All you need are:
-pitted Medjool dates
- Cool Whip, slightly softened
- Dark chocolate chips
- Sea salt

Fill, freeze, enjoy!

I even made some where I mixed vanilla protein powder into the Cool Whip. You only need a couple chocolate chips for each one - just so simple and delicious!

More dessert dates at Moderately Messy RD.

05/20/2026

Cheeseburger vibes 🍔but make it a high protein & fiber (mostly) one pan casserole.

I’m always looking for simple ways to make family dinners more filling and balanced, and adding lentils to ground beef is one of my favorite tricks. They blend right in, keep the texture hearty, and add extra fiber, plant-based protein, and budget-friendly volume without relying on more meat.

If you want this recipe, comment below ⬇️ or check it out under “easy dinners” in my usual spot.

Beans add that simple boost of protein and fiber to so many meals and snacks… not just chili. I love to use them in brea...
05/19/2026

Beans add that simple boost of protein and fiber to so many meals and snacks… not just chili. I love to use them in breakfast bakes, egg wraps, snack dips, anything Mediterranean, anything Mexican, or anything Asian-inspired! Of course, they’re great in soups, too!

I’ve pulled together all the best ways to use beans… breakfast, lunch, dinner and snacks!

⭐️They’re under “Protein & Fiber Recipes” —> Best ways to Use Beans.

Some people may tolerate certain types of beans over others or in smaller amounts. Sometimes soaking dry beans overnight helps or rinsing canned beans. Edamame are considered low FODMAP in a 1/2 cup serving.

Comment below if you need some inspiration ⬇️Follow for more easy protein and fiber nutrition / long-term health for moms!

05/19/2026

Bringing back my favorite sweet treat - a healthier banana pudding with buttery Chessmen cookies. This recipe makes 2 huge servings!

Perfect for summer. If you want this recipe sent to your inbox, comment “banana pudding”🍌

Or, you can find it under “snacks and smoothies” on my website.

Ingredients
1 cup non-fat vanilla Greek yogurt (sub with dairy-free high protein yogurt for DF)
2 scoops vanilla protein powder highly recommend Optimum Nutrition Vanilla Ice Cream Protein Powder
3/4-1 cup cool whip sub dairy-free cool whip
2 tablespoons instant banana cream or vanilla pudding mix (I prefer vanilla)
1-2 large ripe bananas, sliced
1 teaspoon vanilla extract
6 Chessmen Butter Cookies
1/2 cup almond milk or preferred milk

365 calories | 30g protein -> I like to divide into 4 smaller servings for a snack.

05/18/2026

19 high fiber breakfasts from overnight oats, to a bowl of cereal, to oatmeal, and breakfast bakes. Most of these recipes or ideas prioritize protein as well since that is also important to prioritize for overall long-term health.

⭐️Comment “recipes” or check out “High Fiber Breakfasts” under “Fiber” in bio.

Adult lunchables make for a fun, portable lunch or dinner – and they can be customized in so many ways! They’re ideal if...
05/17/2026

Adult lunchables make for a fun, portable lunch or dinner – and they can be customized in so many ways! They’re ideal if you prefer a smaller meal, or a variety of options to snack on all at once or throughout the day.

You can find all of these ideas and more customizations you can mix into each one under “protein & fiber recipes” in my usual spot.

05/17/2026

This pressure to look a certain way when we have different shapes and genetics … this phrase feels a bit more realistic.

This isn’t about saying smaller bodies are bad or that having body composition goals is wrong. It’s just a reminder that we don’t always have to chase being smaller to be healthy & confident. Sometimes the goal can be feeling strong, fueled, capable, and at peace in your body — especially in seasons where trying to stay as small as possible feels exhausting. I find that this mindset is very motivating for me right now. It’s how I want my kids to see me, too. Let’s spread the word ❤️

05/16/2026

My 5-minute Saturday meal prep ⬇️

⭐️Chia Breakfast Bowls
⭐️Protein Puddings for when my sweet tooth hits so I’m not always grabbing candy. I’ll add berries & walnuts & whipped cream to them when I’m ready to eat.
⭐️Cottage Cheese Ranch Dip for when I want to watch TV with a salty snack.

All of these recipes are on Moderately Messy RD. Simple, quick, yet makes a huge difference in my week.

If you’re looking for easy meal prep inspiration like this, let me know in the comments and I can direct you to some resources ⬇️

05/15/2026

Week 4 of making this chicken salad! If you want the recipe, I can send it to you or it’s under “meal prep recipes” in my Linktree. The best little hack and the best chicken salad!

Anyone up for a 14-Day Pre-Summer Challenge? Try it with a friend for extra motivation - 14 days of simple yet effective...
05/15/2026

Anyone up for a 14-Day Pre-Summer Challenge? Try it with a friend for extra motivation - 14 days of simple yet effective healthy habits. PLUS, read the post (in the comments) for resources and tips to make each one of these happen. Let me know if you try this or how many days you complete!

Address

Commerce Township, MI
48382

Telephone

+12485350326

Website

http://ModeratelyMessyRD.com/

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