Body Language Fitness & Yoga Center

03/18/2026

Welcome to our Wednesday Wellness series!! Every Wednesday for 8 weeks we are introducing you to another one of our Wellness Team members in an effort to let our students get to know each of them, as well as their treatment styles, a little better!! We asked all 8 of our Wellness Team members to answer the 3 questions found below.
This week we are featuring Jamie who offers facials on Sundays and Mondays as our resident esthetician!!
Introducing Jamie…

How did you find your way to BL?
Most members will know me as a yoga teacher at BL but I am also a licensed esthetician.
What makes your treatment special or unique?
My signature facials include neck shoulders and face massage in addition to taking care of your skin care needs.
What is something about you that others may not know?
I could be mistaken as adventurous since I have been sky diving in Australia, Bungy jumping in New Zealand, hot air balloon ride over Morocco and scuba diving around the world.
I could also be mistaken as being funny since I did improv at Second City however my family likes to remind me.....I'm not.
So most likely our time together is "silence is golden" think of it as a longer savasana as I take care of you.

Jamie, the clients and staff at Body Language love you no matter what hat you are wearing while at BL. Your facials are amazing…the best I’ve ever had and you bring a light into every room you walk into. Thank you for all you do to serve our BL community!!! Know that you are loved!! (Oh and P.S. please tell your family that they’re wrong…you ARE funny!!!)

03/17/2026

Happy St Patty's Testimonial Tuesday!
Anita P.
You are my second home and that too, a friendly energy burning powerhouse.

Elena R.
It's a comfy yoga community and great teachers. The class was challenging enough and I felt great after.

Ada S.
Great instructors and space to improve mental and physical health.

Paula T.
Instructors are competent and staff is very friendly. Hello and goodbye from the front desk is nice and sometimes they even know my name.

Tricia N.
Everyone was very friendly and felt very welcomed for comming to my first class! Beautiful studio

03/16/2026

Membership options for all.
New Members can try us out for only $59 for 30 days unlimited classes.
$5 yoga class every Sunday at 5pm. No membership needed.
Coming to class 2 or more times each week our Unlimited Membership is the best deal. And Remember the goal is to actually come and use these classes.
Only able to come 1 time a week we also offer smaller membership options for these circumstances.
We truly do have a membership for you. Stop by or give us a call and we can get you your best deal!

248 360 5350 or check out the website.

Body language is not your typical fitness and yoga studio. We have over 90 classes a week, offering a wide variety of classes and instructors.

03/15/2026

Yoga truth after 29 years:
No one ever complains about too much touch or a too-long Savasana. 😌

So…we’re giving you 30 full minutes of Savasana bliss while our teachers-in-training gently rub, massage, and adjust you—all for just $5.

🗓 Sunday, March 22
⏰ 3:30–4:00 PM

Spots fill fast, so sign up online or at the front desk.
This might just become your new favorite workshop! ✨

03/14/2026

Bossing since 1997. Thats almost 30 years of doing what she loves most!

03/13/2026

Its FRIDAY! Will we see you at the studio today? This weekend? How about Monday. Showing up is how it works. Just pick a class....any class....and show up. Make the commitment, pick the class, show up and we will do the rest. See you at Body Language.
Where work is fun!🤓

03/12/2026

Yin Yong Gong Immersion Workshop is March 20 only $20.
https://bodylanguagefy.com/workshops

03/11/2026

Welcome to our Wednesday Wellness series!! Every Wednesday for 8 weeks we are introducing you to another one of our Wellness Team members in an effort to let our students get to know each of them, as well as their treatment styles, a little better!! We asked all 8 of our Wellness Team members to answer the 3 questions found below.
This week we are featuring Angela who offers massages on Tuesday, Wednesdays, Fridays and Sundays!!
Introducing Angela…

How did you find your way to Body Language?

I started working out at BL as a healthy outlet for stress! Andrea introduced herself to me after a Pilates class and I mentioned that I was a former massage therapist turned stay at home mom. She said she was hiring and offered me an interview and that was that!

2. What is unique or special about your style of treatment?

I incorporate a combination of techniques to meet my clients’ needs. I love to give a soothing massage that promotes postural balance. Swedish, deep tissue, Thai, trigger point, and myofascial release typically all make an appearance during my sessions.

3. What is one thing about you that others may not know?
When I was in high school I struck up a conversation with a woman at a punk rock concert. She said she toured with the band and was their massage therapist. It was the first time I ever considered massage therapy as a career.

03/10/2026

Tuesdays mean it's testimonial time again. Periodically current clients will receive a survey from us after attending BL classes, workshops or massages. Its your chance to tell us what you think. BL cant exist without you so what you have to say is important to us.
Thanks for playing!

Jennifer M.
I love body language because of the amazing variety of classes you offer! I don't know of any other place that has so many great options

Sarah C.
It is an amazing experience and community. I feel refreshed, in control and positive about taking care of myself. Game changing to prepare me for the week
Mackenzie C.
Instructor was great, very comfortable setting.

Kristen T.
Great classes and friendly people!

Liz V.
I love Body Language and Sarah is literally the best massage therapist I've ever had.

03/09/2026

That number on the scale.......it's a big deal!
Though it is an important number, it can't be our only focus.

I was chatting in the Link the other day about a client's successful journey back to a healthier weight (which by the way I love these conversations). She was super excited to tell me her story along with the amount of weight she had lost. She then followed up with "I'm almost to my goal weight of (insert "the number" here)" which was still a few pounds to go.
Personally I'm not a fan of "the number", as we all know that number is hard to maintain, changes daily even hourly and is the source of so much frustration. And besides, where did this number actually come from? Our high school weight? A random number we decided was THE number? I would prefer to focus on the journey to feeling better because that is a goal that is attainable as well as sustainable. A goal where most will find more success.
So what if it goes up a bit along the journey, as long as it comes back to a place where you actually feel good.

03/08/2026

Exercise isn’t punishment
It’s protection!

It protects your heart.
It protects your joints.
It protects your balance.
It protects your independence.

You don’t train because you ate too much…
You train so your body stays capable.

So you can get off the floor without help.
So you can climb stairs with confidence.
So you can live without fear of losing strength.

Exercise isn’t a penalty for living.
It’s insurance for your future.

Move TODAY!
Jack LaLanne

03/07/2026

January 2027 will mark our 30 year anniversary of owning Body Language.
We are working on a celebration plan. 30 years is a big deal so we want to do it right. While we plan you can check out some of the past 30 years of events we have hosted here at BL!