The National Bone Marrow Transplant Link

The National Bone Marrow Transplant Link Welcome to our page! nbmtLINK is dedicated to educating and supporting those that are on a

The nbmtLINK is an independent, nonprofit organization funded entirely through the generosity of individuals, corporations, and foundations. Tax-deductible contributions are welcomed and enable us to create and sustain programs and services.

For many, this time of year is satisfying and enriching. For many others, they might find themselves feeling overwhelmed...
12/18/2025

For many, this time of year is satisfying and enriching. For many others, they might find themselves feeling overwhelmed, exhausted or burdened. For those who are experiencing some challenges right now, we hope this helps.

When Life Feels Heavy

1. Narrow your focus to the next right thing
When everything feels like too much, your nervous system is overloaded. Instead of asking “How do I fix my life?” ask “What is the next small thing I can do in the next 10 minutes?” Progress comes from containment, not pressure.

2. Let your body settle before your mind tries to solve
Deep breathing, gentle movement, stretching, or placing your feet firmly on the ground helps regulate the nervous system. You don’t have to think your way out of overwhelm—you can feel your way into safety first.

3. Name what you’re carrying
Overwhelm grows in silence. Putting words to it—“I’m exhausted,” “I’m grieving,” “I’m scared”—reduces its intensity. Naming the weight doesn’t make you weak; it makes the load more manageable.

4. Lower the bar without guilt
Heavy seasons require adjusted expectations. Survival mode is not failure—it’s wisdom. Doing less doesn’t mean you care less; it means you’re responding appropriately to what you’re facing.

5. Separate what is hard from who you are
Struggle is not a character flaw. Feeling depleted does not mean you are failing. You are having a human response to sustained stress, loss, uncertainty, or trauma.

6. Ask for support earlier than feels comfortable
Most people wait until they are depleted to reach out. Support is most effective when you ask before you hit empty—whether that’s practical help, emotional support, or professional care.

7. Create small islands of relief
You don’t need to feel better all day—just a few minutes at a time. Music, warmth, nature, prayer, humor, or quiet can act as emotional rest stops that help you keep going.

8. Limit decisions when possible
Decision fatigue intensifies overwhelm. Simplify meals, routines, and commitments where you can. Fewer choices conserve emotional energy.

9. Stay connected to meaning, not pressure
In heavy seasons, purpose isn’t about productivity. It’s about staying connected to what matters—love, presence, values, faith, or hope for the future.

10. Remember: this is a season, not a verdict
Overwhelming moments can convince us that this is how it will always be. That belief is a symptom of distress, not a prediction. Seasons shift—even slowly.

11. Use spiritual tools to connect to a higher power and purpose.

12. Look for small ways to support yourself and those you love through this season.

12/17/2025
For many blood cancer patients, CAR T-cell therapy is game-changingIn this episode of From Bench to Bedside and Beyond, ...
12/16/2025

For many blood cancer patients, CAR T-cell therapy is game-changing
In this episode of From Bench to Bedside and Beyond, Dr. Mazyar Shadman explains why CAR T-cell therapy should be considered for patients who relapse
December 2, 2025 • By Bonnie Rochman / Fred Hutch News Service

Video by Stefan Muehleis / Fred Hutch News Service
Fred Hutch turns 50!

Take a look back at half a century of leading-edge research and compassionate care.

CAR T-cell therapy, which transforms patients’ own immune cells into cancer-fighting warriors, has revolutionized how physicians treat cancer, especially blood cancers.

Expert consensus is that CAR T should be considered as a potent tool in the treatment toolbox if more conventional first-line treatments have not eradicated a patient’s disease. CAR T has been so effective against lymphoma, multiple myeloma and certain leukemias that Mazyar Shadman, MD, MPH, a blood cancer specialist and medical director of cellular immunotherapy at Fred Hutch Cancer Center, recently published a paper in Transplantation and Cell Therapy noting that patients with these diseases should make sure to seek out a CAR T expert if they experience a relapse of their cancer.

“These patients can be cured potentially,” said Shadman, holder of the Innovators Network Endowed Chair. "If I tell you that only 15 to 20% of patients nationally who should be getting CAR T are getting it, that is a really eye-opening number. That is concerning for us in the CAR-T community. You have a treatment that's life-saving, yet we are looking at best 20% utilization in the country. And there's a problem there.”

In this episode, Shadman discusses the barriers to accessing CAR T-cell therapy and what patients and providers should know about this treatment. The full transcript is below.

Listen to the audio interview

Libsyn | Spotify | Apple Podcasts | Amazon Podcasts

Tune in for more episodes of From Bench to Bedside and Beyond. And if you’re interested in being a guest, please reach out to brochman@fredhutch.org.

Transcript:

Bonnie Rochman, senior editor/writer (00:02.494)
Hi, today we're speaking with Dr. Mazyar Shadman, a blood cancer specialist and medical director of cellular immunotherapy at Fred Hutch. Thank you so much for joining us.

Mazyar Shadman (00:22.734)
Thanks for having me. Great to be here.

Bonnie Rochman (00:26.002)
So we're going to be talking mostly about CAR T-cell therapy, which is a really groundbreaking treatment approach that involves removing T cells from a patient and engineering them to better detect and fight cancers. Did I get that right? OK, perfect. So as we talked about when we spoke last week, CAR T was first developed to treat blood cancers. And that's really what we're going to be focusing on today as we talk about a white paper, kind of an overview, that you recently published in Transplantation and Cell Therapy. And the name of that white paper is titled, “Who is eligible for CAR T-cell therapy? Expert perspectives on overcoming referral barriers.” But before we dive into that — it feels pretty self-explanatory what that's going to be all about, and I'm going to want you to elaborate — but I thought it would be a great idea to talk about what CAR T therapy is in the first place. So take it away.

Mazyar Shadman (01:28.62)
Yes, happy to talk about CAR T cell therapy. So CAR T, or chimeric antigen receptor T-cell therapy, is a form of immunotherapy, a form of cellular immunotherapy where we take advantage of T cells. T cells are very strong immune cells that we all have. And these T cells do a great job against infections. And that is the principle of what they do. The idea was to train these T cells and educate them to also attack cancer cells. And that process has been very successful. So CAR T therapy, which is a general term for a number of drugs that we now have available, is now standard of care for a number of blood cancers, lymphomas, multiple myeloma, some of the leukemias. You know, although we still continue research trials that bring more and more novel CAR T approaches, CAR T is already part of our standard treatment portfolio.

So the process starts by, as you mentioned, taking the T cells out or some very small number of T cells out of a patient's body and through a genetic engineering process, which takes a few weeks, two or three weeks, we modify those T cells in a way that when they go back to the patient's body, they're able to recognize and attack cancer cells by causing an immune storm within the body. So that is basically CAR-T therapy in a very general term.

Bonnie Rochman (03:03.05)
So that sounds like science fiction and it's amazing that it works. Now, how many approved CAR T cell therapies are in existence today?

Mazyar Shadman (03:16.226)
Yeah, great question. As you mentioned, this treatment modality, CAR T-cell therapy started with blood cancer. So we now have FDA-approved standard of care CAR T treatments for lymphoma, diffuse large B-cell lymphoma, follicular lymphoma, mantle cell lymphoma. We also have it for a couple of leukemias, chronic lymphocytic leukemia, acute lymphoblastic leukemia and also for multiple myeloma. Now for each disease, we may have more than one specific CAR T product approved, but that's kind of the coverage we have.

In some cases, and I would say in most of these cases, CAR T is not just an option. It is considered to be the best option. And I'm sure
we'll talk about that. And that kind of takes us to the paper. So we have CAR T approved for all the diseases that I just mentioned.

Bonnie Rochman (04:09.659)
OK. And is this CAR T-cell therapy something that is exclusive to academic medical centers such as Fred Hutch?

Mazyar Shadman (04:20.256)
It's not exclusive to academic medical centers, but in general, major sites. I would say there are some non-academic but highly specialized centers that also deliver CAR T therapy, but it's definitely not a type of treatment that you can get in any practice or medical oncologist setting where you're being treated. So in most cases, patients have to relocate for a short period of time to be able to get this treatment.

Bonnie Rochman (04:48.528)
OK, so I think that's a nice segue into your paper. So let's talk a little bit more about your paper and what you see as some of the key takeaways.

Mazyar Shadman (05:00.214)
Of course. So before I get to the paper, I wanted to highlight two points. So first, this is a treatment that should be the highest priority for, again, some and most of the diseases that I outline. What does that mean? It means that when you look at the treatment options, either when you look at guidelines or when you talk to your physician, it's not uncommon that a physician would list a number of options. And sometimes these options are equally effective and we don't necessarily know which ones are better than the other ones. And you think about the logistics and feasibility becomes — it's always an important factor — but it becomes the major factor if you don't know which drug is better in terms of how good it works for cancer.

CAR T is a unique situation; I will use a couple of examples. So for large B-cell lymphoma, which is the most common type of lymphoma that we use CAR T for, CAR T is a treatment that helps patients live longer and is better than some of the standard or the standard of care that we used before CAR T. For example, the majority of patients with large B-cell lymphoma who have relapsed disease, meaning that the disease comes back after initial treatment, the high-risk group, the ones who would have their disease coming back early, historically had a very limited chance for living beyond six months.

Now we're curing 30 to 40% of those patients with CAR T therapy. So it's very important for patients to understand that if you have a disease like that, I mean, I use large B-cell lymphoma as an example, but you can argue the same thing for many other diseases. But it's important for patients to know that this is a treatment that comes with what we call overall survival advantage, number one, and patients regardless of their disease stage or some of the more classic features that we often talk about when we talk about cancer treatment, these patients can be cured potentially.

So 30, 40% may, it's not perfect, it's not 100, but we're looking at a much smaller number of patients not being able to live beyond six months. So that's number one. Number two, the unfortunate fact is despite being such an effective and revolutionary treatment for lymphoma, if I tell you that only 15 to 20% of patients nationally who should be getting CAR T are getting it, that is a really eye-opening number. That is concerning for us in the CAR-T community. You have a treatment that's life-saving, has been shown in head-to-head randomized trials, the highest level of evidence in medicine, to provide cure in some patients, yet we are looking at best 20% utilization in the country. And there's a problem there.

So that takes us to the paper: Why? And many of us are looking at access and why is it that 80% of our patients are not even considered or treated for CAR T-cell therapy, and there are many factors. I would put them in two big categories.

Number one, logistically, it's not easy. You asked a great question to patients. Can patients receive this treatment at home? Most of the time, the answer is no, they have to for a short period of time, a month or two, they need to relocate to another place to get the treatment. So that comes with a lot of logistical challenges and that's a different discussion.

The second is lack of education about what CAR T involves and what are the requirements for CAR-T therapy, both for some of our colleagues who don't necessarily work with CAR T and are not very familiar with it, which is expected, and also our patients not necessarily knowing how different this option is compared to the other ones. I mean, it's not that you either go to Seattle to get CAR T, or you take this pill at home and they're both the same. No, they're not the same. So what you're trying to do is to educate our patients.

This paper is specifically focused on our physician colleagues. One of the misconceptions is, OK, well, CAR T-cell therapy is a process that I send my patients to Seattle. Oh, it reminds me of a stem cell transplant. And for stem cell transplant, which is a very different procedure, there are very strict requirements for patients in terms of medical fitness. You need to have a very strong heart muscle. You need to have lung function that is above a certain percentage. Your kidney function needs to be perfect or near perfect, and the list goes on, right? Those are absolutely needed for stem cell transplant. But what we're...

Bonnie Rochman (09:38.398)
I believe what you said, I think just something I just wanted to point out, something really surprising to me that you said was that CAR T has no age limit.

Mazyar Shadman (09:52.974)
Yes, so age by itself should not be a reason for a patient not getting CAR T and age by itself is a reason for some patients not getting an autologous stem cell transplant. So these are the contrasts that we're trying to highlight in this paper to say, OK, if you have a patient who's let's say, just pick a random number, 82, and historically you wouldn't even discuss autologous transplant because we don't do transplant, but we would absolutely do it.

Bonnie Rochman (10:18.558)
That wouldn't be an option.

Mazyar Shadman (10:22.862)
And again, we would still make the assessments and know if there are other reasons not to consider CAR T, that's a medical decision. But age by itself should not be a reason for not getting CAR T therapy. And what you're doing in this paper, which is there are a number of experts from major academic CAR T centers that came together. And the idea is to say, OK, age, yes, you know that for transplant, you don't do it. For CAR T, that should not be the reason not to do it. Heart function, we have this absolute cut-off of whatever percentage for echocardiogram or ejection fraction. We don't have that for CAR T. We can work with our colleagues in cardiology and optimize the patient for it. Kidney function, it needs to be really, really good, near perfect for transplant. Guess what? We do CAR T on select patients on hemodialysis. So the idea is don't assume that because there are medical problems beyond lymphoma or myeloma or leukemia, CAR T is not an option.

We convert a very, very high percentage of our patients who are referred to us to actually getting CAR T-cell therapy. We have no control or hopefully we can get some more collaboration with our colleagues, but we don't get what we don't get in terms of that initial assessment. So we're trying to educate or really spread the word about how feasible these CAR T products in general are for even patients with medical problems.

Bonnie Rochman (11:52.606)
Right, so what I understood from talking to you previously is that really no matter what medical condition a person has, they should at the very least have a conversation with a CAR T-cell therapy expert to say, am I a candidate, am I eligible for this?

Mazyar Shadman (12:07.352)
Exactly.

Mazyar Shadman (12:10.732)
Yeah, every patient with relapsed blood cancer deserves an official consultation with a CAR T expert. Don't assume that you're not eligible because of medical problems.

Bonnie Rochman (12:23.366)
Now why is this not a first-line therapy? This is so, so miraculous. Why aren't we going straight to this?

Mazyar Shadman (12:30.37)
Well, I mean, we are probably heading that direction. So in cancer treatment in general, you try a new treatment in later lines of therapy. You want to make sure that the treatment is safe and it works in patients who don't have other options. Then for some treatments, you see amazing responses and you say, OK, well, why don't I try it in second line? That has happened already in lymphoma. It has been studied in a second-line trial and was the winner. So now we are at the second line for lymphoma. And there are actually ongoing studies that are looking into using CAR T-cell therapy in the first line. Getting a treatment to first line requires a process, but that is already happening in multiple myeloma. Same thing, it's coming to earlier lines of therapy in mantle cell lymphoma. We are working on studies to utilize it as part of first line, but that's the natural process of getting new drugs. Yeah.

Bonnie Rochman (13:25.31)
Yeah, that's the progression. OK, got it, got it. And then some of these CAR T cell therapies are administered as part of our research program at Fred Hutch, specifically clinical trials. And I was hoping you could talk a little bit about what clinical trials are and how many we have. I believe it's 20 to 30 that are currently using CAR T.

Mazyar Shadman (13:51.062)
Yeah, yeah, absolutely. Basically, first of all, clinical trials are, that's how we got here. So one of the most commonly used CAR T products that's out there for lymphoma, for example, was developed at Fred Hutch. And imagine patients who benefited from that treatment 10-plus years before it was available on a commercial basis, right? So number one, it's a way of having access to potentially life-saving treatments years before they're available. And clinical trials come in different flavors, right? You have an unmet need and you have to at some point start a very novel approach and you don't know much about how good it works and you learn from just offering it to patients.

But many of the studies that we have, we already know that these treatments work and it's just, we are either using them in combination with other drugs or we're trying to make the progress we've made even better. For example, I told you we can cure 40% of patients with relapsed lymphoma. The goal is to make it 90%, 100%.

So there are different types of clinical trials. One group are diseases for which we already have a CAR T product, trying to make things better. But there is a much larger category of diseases for which we don't have CAR T. And we're trying to bring these novel treatments to diseases where we don't have an approved drug right now. Prostate cancer is a very common cancer that we're now studying CAR T-cell therapy in that disease. And it's interesting that it's even going beyond cancer. We have autoimmune diseases that we use the same CAR T products that we use for cancers and they're shown to be effective for treatment of autoimmune diseases like lupus, like systemic sclerosis. Soon we will have studies with multiple sclerosis. Clinical trials are a way of having access to these new drugs before they're available.

Bonnie Rochman (15:54.374)
OK, well, thank you. I wanted to see if there's anything else you wanted to emphasize, but this is, I think this is an incredible overview and really the theme that I'm picking up on is getting the word out about CAR T and how it's an option for all sorts of patients.

Mazyar Shadman (16:12.686)
Exactly. Any patient with a relapsed blood cancer or any type of cancer deserves a dedicated conversation with a CAR-T expert; most patients are eligible. So don't assume you're not.

Bonnie Rochman (16:27.55)
Perfect. Thank you so much.

Mazyar Shadman (16:29.55)
Thank you.

https://www.fredhutch.org/en/news/center-news/2025/12/for-many-blood-cancer-patients-car-t-cell-therapy-is-game-changing.html?creator=fred_hutch&team=content&utm_campaign=hutchnews&utm_content=1764803215&utm_medium=social&utm_source=facebook&fbclid=IwY2xjawOpethleHRuA2FlbQIxMABicmlkETFFMGoxUUowQ0xWWVhzR1Joc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHuoLbamFBySVtNZf__DI5QRQ-Shjy9G35H7GY5LZ1kFHv1ZI3QGiilMLk8un_aem_5HU0wJutL29h2CtmCSOMjQ

CAR T-cell therapy, which transforms patients’ own immune cells into cancer-fighting warriors, has been extremely effective against lymphoma, multiple myeloma and certain leukemias. Mazyar Shadman, MD, MPH, a blood cancer specialist and medical director of cellular immunotherapy at Fred Hutch Canc...

New Treatment for Relapsed Follicular Lymphoma Approved by FDA After MSK-Led Clinical TrialShareBy Julie GrishamSunday, ...
12/15/2025

New Treatment for Relapsed Follicular Lymphoma Approved by FDA After MSK-Led Clinical Trial

Share
By Julie GrishamSunday, December 7, 2025

Michael with his granddaughter on a boat
Thanks to a clinical trial for follicular lymphoma at MSK, Michael is able to spend time with family, including his granddaughter, Natalia.
Retired New York City police officer Michael T. had grown used to getting bad news about the follicular lymphoma that he had been living with for more than 20 years.

“I have a relapse about every five years,” says Michael, who was a 9/11 first responder and worked at Ground Zero. Follicular lymphoma is a slow-growing, stubborn type of blood cancer that affects B cells in the lymph nodes, causing symptoms like fatigue, night sweats, and fever.

Dr. Lorenzo Falchi
Lymphoma specialist Dr. Lorenzo Falchi led the clinical trial for a new drug that has now received FDA approval.
Michael had relapsed for the fourth time in 2024 and was dreading more chemotherapy. But this time, his doctor at Memorial Sloan Kettering Cancer Center (MSK) told him he qualified for a clinical trial that would allow him to avoid chemotherapy. The new treatment for follicular lymphoma, which combines two older immunotherapy drugs with a new drug called epcoritamab (EpkinlyTM), received approval from the U.S. Food and Drug Administration (FDA) on November 18, 2025, based on the trial that Michael enrolled in.

The latest results from that follicular lymphoma clinical trial have shown the three-drug combination — rituximab (Rituxan®) and lenalidomide (Revlimid®), along with epcoritamab — works better than using the two immunotherapy drugs alone. The findings were presented at the American Society of Hematology Annual Meeting (ASH) on December 7, 2025. They were also published in The Lancet.

“This study focused on finding ways to prolong the benefit that patients receive from immunotherapy while also allowing them to avoid chemotherapy,” says MSK lymphoma specialist Lorenzo Falchi, MD, who led the international phase 3 trial and presented the findings at ASH. “It’s too soon to say whether this treatment will result in a cure, but it appears to be the beginning of a new era in lymphoma treatment.”

Clinical Trial Results Adding Epcoritamab to Rituximab and Lenalidomide Immunotherapy
The study included 488 patients with relapsed follicular lymphoma who were randomized to receive the standard treatment (rituximab and lenalidomide) or the standard treatment plus epcoritamab.

Of the patients who got all three drugs, more than 95% had their cancer significantly shrink, versus about 79% of those who got the standard treatment.
More than 79% of patients in the experimental group had no trace of disease after treatment, versus about 50% of those in the standard treatment group.
At the 16-month mark, 85% of patients in the experimental group still had no signs of the cancer growing again, versus only 40% in the standard treatment group.
“These findings show a substantial benefit for patients,” Dr. Falchi says. “This three-drug combination could become a new standard of care for people whose follicular lymphoma has relapsed. New treatments like this are needed, because we currently have limited options for these patients.”

Back to top
What Is Epcoritamab?
Epcoritamab is a type of drug called a T cell-engaging, bispecific antibody. This new form of immunotherapy binds cancer cells to a patient’s immune cells, making it easier for the immune system to destroy the cancer.

Rituximab and lenalidomide are older types of immunotherapy that have been used for many years.

Rituximab works by knocking out B cells, a type of immune cell that is cancerous in follicular lymphoma.
Lenalidomide works by increasing the production of certain immune cells that kill cancer.
Each of the drugs is given in a different way:

Rituximab is given as an infusion through an IV.
Lenalidomide is taken at home as a pill.
Epcoritamab is given as an injection.
Back to top
Treating Cancer in a 9/11 First Responder
Michael, in police uniform, and his wife in
Michael, shown here with his wife JoAnn, was promoted to NYPD detective in January 2000.
Michael, now 59, was first diagnosed with follicular lymphoma, a type of non-Hodgkin lymphoma, in 2003. A member of the New York City Police Department, he was among the first responders to the terror attacks on September 11, 2001.

“I worked at Ground Zero as part of the recovery efforts there,” he says. “A couple of years later, I got sick.”

Although it’s difficult to definitively prove that a cancer was caused by exposure to hazardous materials at Ground Zero, Michael’s medical team saw a strong connection.

“I was only 36 years old when I got sick, and this was a type of cancer that usually affects people in their 60s and 70s,” he says.

Michael immediately sought care at MSK. “I lived in New York, so I knew MSK was one of the best, if not the best, in the world,” he says. “Why wouldn’t I go there for treatment?”

Dr. Colette Owens
Lymphoma specialist Dr. Colette Owens oversees Michael’s care.
Michael is currently cared for by MSK lymphoma specialist Colette Owens, MD. He sees Dr. Owens at MSK-Monmouth, which is closer to where he lives. Many clinical trials are available to patients being treated at MSK’s regional sites.

“When Michael relapsed again, he and I reviewed different options, and we both felt that this trial was a good opportunity for him,” Dr. Owens says. “It addressed the follicular lymphoma in a unique way, and the treatment was easier to tolerate and longer lasting.”

Back to top
Michael Is Doing Well After Completing a Clinical Trial for Follicular Lymphoma
Michael says taking the three-drug combination was much easier on him than past treatments.

“Every time I’ve gone through treatment, it’s taken a little bit more out of me,” he says. “When I first began treatment for lymphoma in 2003, the treatments were brutal. But this latest one was pretty mild.”

Michael with his wife and daughter. His daughter is in a wedding dr
Michael, JoAnn, and their daughter, Danielle, at Danielle’s wedding just before Michael’s most recent cancer relapse.
Michael didn’t have any side effects from the epcoritamab other than some irritation at the injection site. Side effects from the other two drugs were mild as well.

Today, Michael splits his time between New Jersey and Florida. He enjoys taking care of his aquarium and spending time on the water with his wife, his three adult children, and his granddaughter. He continues to go for regular blood tests and scans but currently is not in treatment. He has no evidence of disease.

“When I first got sick, my kids were 6, 8, and 12,” he says. “Now I’ve got my second grandchild on the way, and next year I turn 60. I am grateful to be here and thankful for everyone at MSK.”

Back to top
Key Takeaways
The FDA recently approved a new drug called epcoritamab (EpkinlyTM) in combination with rituximab (Rituxan®) and lenalidomide (Revlimid®) for treating relapsed follicular lymphoma.
The drug was approved based on a trial led by MSK.
All three drugs are types of immunotherapy.
This combination treatment offers patients a new option that will help them avoid chemotherapy.
This study was funded by GenMab and Abbvie Inc.
https://www.mskcc.org/news/new-trial-shows-a-3-drug-combination-benefits-people-with-relapsed-follicular-lymphoma?utm_source=Facebook&utm_medium=Organic+Social&utm_term=&utm_content=Image+of+patient&utm_campaign=Social+Media+Posts+December+2025&fbclid=IwY2xjawOpeghleHRuA2FlbQIxMABicmlkETFFMGoxUUowQ0xWWVhzR1Joc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHr90MR_5BfzFQVkgacF-sHZhHGGY8hritUiuWuUTX9uJl3SQUO-vSmORnOK7_aem_pMYE9YFTsX3nrqz2E4RjxA

A phase 3 trial led by MSK showed that adding epcoritamab to traditional treatment for follicular lymphoma benefits patients. Epcoritamab received FDA approval based on the findings.

Tis’ the season. Ty Moffitt Cancer Center
12/15/2025

Tis’ the season. Ty Moffitt Cancer Center

Jordie Poncy, PhD, reminds us that the greatest gifts are the moments we share with each other

🌿 Personal & Professional Advice for Young Parents Recovering After a BMTRecovering from a bone marrow transplant while ...
12/14/2025

🌿 Personal & Professional Advice for Young Parents Recovering After a BMT

Recovering from a bone marrow transplant while raising young children is one of the most demanding and courageous paths a woman can walk. You’re carrying both healing and motherhood at the same time — and that requires a completely different kind of strength.

Here’s guidance that blends both the personal heart-work and best professional practices used in oncology social work, survivorship programs, and psycho-oncology support.

❤️ 1. Redefine “Good Mom” During Recovery

You are still a good mom even when you can’t do everything you used to.

Young children need:

Your presence

Your love

Your emotional warmth

—not elaborate activities or constant energy.

Permission to shift the bar is part of your healing.
Some days “good mothering” is reading from the couch, sitting beside them, or simply smiling at them from your bed.

🕯️ 2. Grieve the Losses, Honor the Wins

BMT comes with:

Loss of stamina

Loss of independence

Loss of routines

Sometimes loss of identity

Give yourself space to grieve these things without self-judgment.

And just as importantly — celebrate the wins:

“I walked to the mailbox today.”

“I played for 10 minutes with my kids.”

“I went a whole morning without feeling overwhelmed.”

These things are victories, not smallness.

🛠️ 3. Rebuild Life in Manageable Blocks

Professionally, survivorship models emphasize micro-goals:

REST → ACTIVITY → RECOVERY → REPEAT

For moms:

Plan your day in 90-minute blocks

Put your biggest energy tasks in your “best energy window”

Build in intentional recovery time, just like in physical rehab

This prevents guilt, burnout, and physical setbacks.

🤝 4. Don’t Do This Alone — Communicate Your Needs Clearly

Young mothers often hide their need for help because they don’t want to be a burden.
But support is a treatment, not a luxury.

Professionally recommended language:

“I’m limiting exposure and conserving energy while I recover. Could you help with pickups/meals/playdates this week?”

“I can handle the kids emotionally, but I need help physically. Could you take them for an hour so I can rest?”

“My body is healing from something major. I need extra help right now.”

Ask early and often.
People don’t help because they don’t care — they often just don’t know how.

🌱 5. Explain the Situation to Your Kids in Simple, Honest Language

Young children cope better when things are named simply:

“Mommy’s body is healing.”

“I need more resting time right now.”

“You’re safe, and I love you.”

“I might look tired, but I’m okay.”

For emotional grounding:

Create tiny rituals like a “good morning cuddle minute” or “story from the couch time.”

It gives them connection without draining your energy.

🧩 6. Accept That Your Energy Is Limited — and Plan Life Around It

Post-BMT fatigue is real and medically expected.

What this means professionally:

Use “pacing” instead of pushing

Avoid comparing your energy to other moms

Treat fatigue like a medication side-effect, not a character flaw

What this means personally:

Some days you will thrive

Some days you will survive

Both are okay

🌤️ 7. Prepare for the Emotional Swings

BMT survivors — especially women with young families — experience:

Mood swings

Fear of relapse

Guilt

“Normal-life whiplash”

Survivor’s grief

Role confusion

This is not emotional weakness.
These are trauma aftermath symptoms, and they deserve compassion, not shame.

Professional coping tools include:

Regular counseling or survivorship groups

Normalizing conversations with your partner

Journaling during “big feeling moments”

Practicing grounding exercises

You are rebuilding emotionally just as much as physically.

🌸 8. Reconnect With Your Identity Slowly

You may feel:

Like cancer/BMT stole a chunk of your life

Unsure who you are beyond “the sick mom”

Disconnected from your passions or career

Reclaiming yourself is part of the healing.

Try:

One small joy activity per week

One dream or goal you inch toward

One new boundary to protect your peace

One reminder that you are more than “the patient”

Identity comes back in pieces — and that’s okay.

🛡️ 9. Be Kind to Your Body

Your body has been through trauma and saved your life at the same time.

Gentle ways to reconnect:

Rest without apology

Stretch rather than “work out”

Walk instead of run

Hydrate like it’s your job

Thank your body for what it can do

Healing bodies respond to compassion more than pressure.

✨ 10. Remember: Your Children Are Learning Strength From Watching You

Young kids who witness a parent’s resilience tend to develop:

Empathy

Emotional maturity

Adaptability

Gratitude

Compassion

You are not failing them —
you are teaching them courage, softness, and resilience.

You are shaping the kind of adults who understand grace and grit.

🌈 Most Important Reminder

You don't have to bounce back.
You just have to move forward — even gently.

And you’re doing that every single day.

Address

2900 Union Lake Road Suite 213
Commerce, MI
48382

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 4pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Website

http://www.youtube.com/nbmtlink

Alerts

Be the first to know and let us send you an email when The National Bone Marrow Transplant Link posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram