Steinberg Wellness Center for Mind and Body

Steinberg Wellness Center for Mind and Body The Steinberg Wellness Center for mind and body is home
to a wide range of classes and programs desi

✨ WELLNESS FACT FRIDAY ✨Reiki-Infused YogaEnergy Healing for Relaxation & BalanceDid you know?Reiki is a gentle Japanese...
03/06/2026

✨ WELLNESS FACT FRIDAY ✨

Reiki-Infused Yoga

Energy Healing for Relaxation & Balance

Did you know?
Reiki is a gentle Japanese healing practice that helps promote relaxation, reduce stress, and restore balance to the body’s natural energy.

When combined with yoga, Reiki can deepen relaxation and create a powerful mind-body experience.

🌿 Experience it for yourself! 🌿

Reiki-Infused Yoga Workshop
with Karyn Force

📅 March 12
⏰ 6:00 PM – 7:30 PM
💲 $49

📍 Steinberg Wellness Center for Mind & Body
310 Baker Ave • Concord, MA

✨ A calming class blending gentle yoga with the restorative energy of Reiki.

Register: https://clients.mindbodyonline.com/classic/ws?studioid=5745790&stype=-8&sVT=21&sView=day&sLoc=1&sTrn=100000016&date=03/12/26

🥋 READY TO DEFEND YOURSELF WITH CONFIDENCE?Join us at the Emerson Health Steinberg Wellness Center for a hands-on Self-D...
03/05/2026

🥋 READY TO DEFEND YOURSELF WITH CONFIDENCE?

Join us at the Emerson Health Steinberg Wellness Center for a hands-on Self-Defense Seminar led by an internationally certified 5th Degree Black Belt Instructor from Concord Self-Defense Academy.

This interactive seminar will teach you practical techniques to help you stay safe and feel more confident in everyday situations.

✔ Learn real self-defense techniques
✔ Practice escapes from common attacks
✔ Build strength, focus & confidence
✔ Develop a toolbox of skills you can use immediately

📅 Tuesday, March 31
⏰ 7:00 PM – 9:00 PM
📍 Steinberg Wellness Center
310 Baker Ave, Suite 165
Concord, MA

💲 Seminar Fee: $50

🎟 Spots are limited — reserve yours today!

📲 Register here: https://clients.mindbodyonline.com/classic/ws?studioid=5745790&stype=-7&sTG=72&sVT=82&sView=day&sLoc=1&sTrn=100000021&date=03/31/26

Start your Fridays feeling grounded, strong, and refreshed 🌿Join Karyn Force for:✨ Gentle & Restorative Yoga (9:15 AM)✨ ...
02/28/2026

Start your Fridays feeling grounded, strong, and refreshed 🌿

Join Karyn Force for:
✨ Gentle & Restorative Yoga (9:15 AM)
✨ All Levels Yoga (10:30 AM)

📍 Steinberg Wellness Center at Emerson Health
📅 Fridays | April 17 – July 3, 2026

Register now through Mindbody 💙
🔗 bit.ly/SteinbergWellnessCenterBookNow

❄️ Weather Update ❄️Due to significant winter weather, the Steinberg Wellness Center will be closed on Monday, February ...
02/22/2026

❄️ Weather Update ❄️
Due to significant winter weather, the Steinberg Wellness Center will be closed on Monday, February 23, 2026.

The safety of our students and instructors always comes first. Please stay warm, stay safe, and we look forward to seeing you back soon! 🤍

🌿 New Classes & Workshops at the Steinberg Wellness Center for Mind & Body 🌿We’re excited to share our upcoming programs...
02/18/2026

🌿 New Classes & Workshops at the Steinberg Wellness Center for Mind & Body 🌿

We’re excited to share our upcoming programs designed to support physical, mental, and emotional well-being across our Emerson community.

From Tai Chi, meditation, yoga, and Reiki workshops to senior fitness, Parkinson’s dance, Pilates for strong bones, and our Long COVID support series, there’s something for every stage of wellness and every level of experience.

✨ Whether you’re looking to build strength, improve balance, reduce stress, or connect with others in a supportive environment we’d love to have you join us.

📅 Classes begin soon
📍 Steinberg Wellness Center for Mind & Body

Please feel free to share with friends, family, or anyone who may benefit we can’t wait to welcome you!

https://emersonhealth.org/locations/steinberg-wellness-center-for-mind-body/?

💕 Wellness Fact Friday – Love Your Heart Edition 💕Did you know regular movement like yoga, Tai Chi, and strength trainin...
02/13/2026

💕 Wellness Fact Friday – Love Your Heart Edition 💕

Did you know regular movement like yoga, Tai Chi, and strength training can significantly reduce your risk of heart disease?

Even just 30 minutes of mindful movement improves circulation, lowers stress hormones, and strengthens your heart physically and emotionally.

This Valentine’s Day, show your heart some love. ❤️

At the Steinberg Wellness Center for Mind & Body, we offer classes designed to support heart health, stress reduction, balance, and resilience for every stage of life.

Because the best love story is the one you have with your own well-being.

Come be part of our wellness community explore our upcoming classes below. ❤️

https://emersonhealth.org/locations/steinberg-wellness-center-for-mind-body/

🌿 Wellness Fact Friday 🌿Did you know?😴 Quality sleep plays a key role in physical recovery, mood regulation, and mental ...
02/07/2026

🌿 Wellness Fact Friday 🌿

Did you know?
😴 Quality sleep plays a key role in physical recovery, mood regulation, and mental clarity. Small improvements in sleep routines can make a big difference.

Rest is an essential part of wellness 💚

✨ Tie-in: Mindfulness & relaxation practices
👉 Explore wellness offerings on the Mindbody App

https://emersonhealth.org/locations/steinberg-wellness-center-for-mind-body/

This is your invitation to pause 🤍Our Yoga & Mindfulness Monthly Class blends gentle movement, breathwork, and guided me...
02/05/2026

This is your invitation to pause 🤍
Our Yoga & Mindfulness Monthly Class blends gentle movement, breathwork, and guided meditation to support relaxation, balance, and overall well-being.

✨ Leave feeling grounded, refreshed, and restored ✨

📅 Feb 11 & March 11 | 5:30–7:30 PM
📍 Steinberg Wellness Center for Mind & Body
Instructor: Pamela Vlahakis

Register at www.emersonwellness.org

March is Long COVID Awareness Month a time to recognize, support, and uplift those living with ongoing symptoms after CO...
02/01/2026

March is Long COVID Awareness Month a time to recognize, support, and uplift those living with ongoing symptoms after COVID-19.

If you or someone you love is navigating Long COVID, this virtual education series was created with you in mind 💚

Long COVID Care & a Path Forward offers clear, compassionate, evidence-based information led by healthcare professionals who understand the complexity of recovery.

📅 March 10 • March 17 • March 24
🕕 6:00 PM
📍 Virtual

✨ You are not alone and you don’t have to navigate this journey without support.

👉 Sign up below:
bit.ly/SteinbergWellnessCenterBookNow

🌿 Fun Fact Friday🌿Did you know?🧠 Just 5–10 minutes of meditation can help reduce stress and improve focus. You don’t nee...
01/30/2026

🌿 Fun Fact Friday🌿

Did you know?
🧠 Just 5–10 minutes of meditation can help reduce stress and improve focus. You don’t need silence, candles, or a long session simply pausing and breathing with intention can make a meaningful difference.

Meditation is a powerful and accessible way to support both your mind and body 💚

If meditation has been calling your name, you’re in great hands here at the Steinberg Wellness Center. Join Vivian for guided meditation classes that create space for calm, clarity, and connection.

💚 View her schedule and book through the Mindbody App. https://emersonhealth.org/reiki/?

If your body feels tired, your mind feels full, and you’ve been running on empty… this is your sign 💫Join us for a Reiki...
01/30/2026

If your body feels tired, your mind feels full, and you’ve been running on empty… this is your sign 💫

Join us for a Reiki-Infused Yoga Workshop a deeply calming, restorative experience designed to help you slow down, soften, and reset.

This gentle workshop blends restorative yoga with Reiki energy to support your nervous system, release stored tension, and invite deep rest and renewal. You’ll be fully supported with props, stillness, and healing touch no experience needed.

📅 Thursday, March 12
⏰ 6:00 PM–7:30 PM
📍 Steinberg Wellness Center at Emerson Health
🧘‍♀️ Guided by Karyn Force

Come exactly as you are. This is for the people who need a pause. 💜

✨ Space is limited reserve your spot today.

https://clients.mindbodyonline.com/classic/ws?studioid=5745790&stype=-8&sView=day&sLoc=0

01/25/2026

❄️ Weather Update: Urgent Care Hours ❄️

Due to the winter storm, all Emerson Health Urgent Care locations will have adjusted hours:

🗓 Sunday, January 25
🕗 Open 8:00 AM – 3:00 PM

🗓 Monday, January 26

🕛 Open 8:00 AM – 8:00 PM (virtual)

🕛 Open 12:00 PM – 8:00 PM (in-person)

📍 Locations: Hudson, Littleton, and Maynard

Address

310 Baker Avenue, Suite 165
Concord, MA
01742

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 9pm
Saturday 7am - 6pm
Sunday 7am - 6pm

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