Steinberg Wellness Center for Mind and Body

08/10/2025

Open Classes This Week at Emerson Health Steinberg Wellness Center for Mind & Body!

📅 Available now — register today!

▪️Total Body Burn – Strength, Cardio & Core Fusion
▪️Community Self-Defense Workshop for Teens & ▪️Adults (Studio)
▪️Strength, Balance & Flexibility
▪️Pilates for Strong Bones & Muscles
▪️Tai Chi for Balance, Strength, Mobility & Mood (Studio)
▪️Parkinson’s Movement: Dance for PD
▪️Dance Fitness: Dancing Wellness Technique (6 Weeks)
▪️All Levels Yoga (Friday) with Karyn Force
▪️Meditation Practice

📱 Register: Download the Mind Body app
📍 Location: 310 Baker Ave, Suite 165, Concord, MA
💻 More info: https://emersonhealth.org/locations/steinberg-wellness-center-for-mind-body/?

Welcome to the Steinberg Wellness Center for Mind and Body, where you will find in-person and virtual wellness classes, programs, and lectures designed to keep you and your family healthy.

08/05/2025

Join us in welcoming Angela Womble to the Steinberg Wellness Center!

Starting this week, Angela will be teaching in-person classes every Tuesday and Thursday — come get stronger, healthier, and more confident with her energizing workouts!

📲 Ready to join?
Download the Mindbody app to get started — registering is quick and easy!

🔗 https://emersonhealth.org/wellness-resources/

07/26/2025

Welcome Our New Instructor: Angela Womble!

In-Person Drop-In Fitness Classes at Steinberg Wellness Center, located at 310 Baker Ave in Concord, MA.

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Meet Angela Womble
Certified Trainer • Wife • Mom of Four

Angela brings passion, experience, and motivation to every workout. With a focus on helping busy moms get stronger, healthier, and more confident, her workouts are efficient, results-driven, and designed to fit your life. Her classes offer a supportive and empowering environment—perfect for all fitness levels!

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🗓️ Class Schedule:
Tuesdays & Thursdays
⏰ 1-Hour Drop-In Classes
📍 Held at the Steinberg Wellness Center

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👉 Reserve your spot on MINDBODY:

Tuesday Class - https://get.mndbdy.ly/2lceEqMKjVb

Thursday Morning Class - https://get.mndbdy.ly/cDYyF1PKjVb

Thusday Evening Class - https://get.mndbdy.ly/K59U5IUKjVb

Feel free to call the centwr with any questions, 978-287-3777. 📞
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Let’s move, feel great, and take care of you.
Come join us — all are welcome!

07/22/2025

🌿 JOIN OUR WELLNESS TEAM 🌿
Steinberg Wellness Center for Mind and Body – Concord, MA

📣 We’re looking for passionate and certified Fitness Instructors & Personal Trainers to lead group classes and individual sessions at our beautiful wellness facility in Concord!

Whether you specialize in:

✅ Yoga
✅ Pilates
✅ Strength Training
✅ Functional Fitness
✅ Dance Fitness (Barre, Zumba, etc.)
✅ Meditation / Mindfulness

…we’d love to connect with you!

Why teach with us?
✔ Supportive, professional wellness community
✔ Your own flexible scheduling
✔ Access to our mind body scheduling system
✔ Dedicated space for movement and healing
✔ Make a difference in people’s lives!

📬 Interested?
Contact the Steinberg Wellness Center today to learn more!

07/13/2025

Looking to boost your mind–body wellness this summer? We’ve got a lineup of in-person and virtual classes to help you feel your best:

🧘 Yoga with Karyn Force
• Style: All levels (Beginner to Advanced)
• Format: In‑person & virtual
• Next session: Starts soon—spots still open!

💪 Exercise & Movement Classes
• Types: General fitness, special-condition movement (e.g., for cancer recovery)
• Availability: Ongoing sessions with openings 

🤰 Pregnancy & New Parents Wellness
• Offerings: Yoga, meditation, childbirth, breastfeeding, infant care, prenatal CPR
• Format: Online & in‑studio
• Next sessions: Currently enrolling  

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Why You’ll Love It
• Expert-led by certified instructors
• Mix of virtual and in‑person options
• Safe, supportive environment with Emerson Health’s quality and inclusive policies 

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✅ How to Register

🔗 Visit the “Class Calendar” or “Find a Class” page on our website
📞 Call us: 978‑287‑3777
📍 Location: 310 Baker Ave, Suite 165, Concord, MA 01742

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Tag someone who needs a summer wellness boost!

Ready to sign up or want help choosing the right class for you? Just let me know—I’d love to help!

07/08/2025

🌿 Discover Wellness at Steinberg! 🌿
Looking for ways to move more, stress less, and feel better? Join us at the Steinberg Wellness Center for Mind and Body in Concord, MA!

🧘‍♀️ Upcoming Classes Include:
• Yoga & Meditation
• Tai Chi & Qigong
• Pilates & Dance Fitness
• Strength & Balance for Seniors
• Breastfeeding & Parenting Support
…and so much more!

🏠 Stop by anytime to check out our beautiful space—designed to support your journey to better health.

💡 Are you a wellness practitioner, instructor, or healer? We’re always looking to grow! If you’re interested in offering your services or teaching a class, we have space and want to hear from you!

🔗 Learn more or view the class schedule here:
https://emersonhealth.org/locations/steinberg-wellness-center-for-mind-body/

06/29/2025

🌞 Make This a Season of Wellness! 🌿

Join the Steinberg Wellness Center for Mind and Body in Concord, MA for a variety of summer classes—online and in person—to help you move more, stress less, and stay healthy.

🧘‍♀️ Wellness & Movement: Yoga, Meditation, Tai Chi, Pilates, Qigong, and Dance Fitness
👵 Seniors & Bone Health: Strength & Balance, Osteoporosis Support
💃 Special Programs: Dance for Parkinson’s, Qigong/Tai Chi Combo
👶 New & Expecting Families: Breastfeeding, Infant CPR, Childbirth Ed, Infant Care, Grandparent Prep
🦵 Joint Replacement Prep: Free Knee/Hip Classes (7/9, 7/30, 8/13)
🛡️ Empowerment: Self-Defense Workshop (8/12)

📍 Concord, MA + Zoom options
📲 Register: www.emersonwellness.org
📞 Questions? 978-287-3777

Classes fill fast—save your spot or join a waitlist today!

Emerson health provides high quality healthcare close to home at Emerson Hospital in Concord and health centers throughout the region.

06/28/2025

A combination of Qigong and Tai Chi exercises that includes the therapeutic 36 qigong form that works the whole body-mind, basic stances, the 8 form (a primitive Tai Chi form), Tai Chi elements, Tai Chi walking and more.

06/28/2025

Get fit, lose weight, strengthen, and condition, de-stress and have fun! A powerful fusion of dance, martial arts, and mindfulness, Nia is a holistic movement and wellness practice addressing body, mind, and soul. Nia is for everybody, regardless of age, health, or fitness level.

06/28/2025

🩰 Now Enrolling: Parkinson’s Movement – Dance for PD
Join us for a powerful, uplifting 6-week session of Dance for PD, starting July 10 – August 14, 2025
🕥 Thursdays · 10:30 AM – 12:00 PM
📍 Studio 1, Steinberg Wellness Center, Concord, MA
👥 Spaces remaining: 19

The internationally acclaimed Dance for PD® program offers people with Parkinson’s and their caregivers the chance to experience the joy of movement while supporting balance, motor skills, cognition, confidence, and overall well-being.

🎶 Dance to improve mobility, memory, and mood
💃 No dance experience necessary — just a willingness to move and enjoy
📖 Backed by research and taught in over 300 communities worldwide

✨ “The gold standard for how a performing arts organization can make an extraordinary contribution to health and wellness.” – Renée Fleming

Recent research published in Brain Sciences shows that weekly Dance for PD classes can slow Parkinson’s symptoms over time — both motor and non-motor.

🎟 Register today at: www.EmersonWellness.org

06/28/2025

🧘‍♀️ New Workshop Alert! 🧘‍♂️
Join us on Tuesday, July 9, 2025 from 5:30–7:00 PM in Studio 1 at the Steinberg Wellness Center for a deeply restorative Yoga & Mindfulness Workshop.

Explore the ancient wisdom of yoga as a modern tool for self-care and stress management. This special session includes:

✨ Gentle yoga poses & mindful movement
✨ Breathing techniques to calm the mind
✨ Relaxation exercises to restore balance
✨ A guided chakra/energy meditation to close the session

Whether you’re new to yoga or looking to deepen your practice, this workshop will help cultivate strength, flexibility, balance, and mental clarity.

🪷 20 spaces remaining – don’t wait!
📍 Location: Steinberg Wellness Center, Emerson Hospital, Concord, MA
🕠 Date/Time: July 9 · 5:30–7:00 PM
🔗 Register now at: www.EmersonWellness.org

06/28/2025

🌟 Still spots available! 🌟
Join us at the Steinberg Wellness Center in Concord, MA for Strength, Balance & Flexibility for Seniors — a fun and effective class designed to help older adults stay active, strong, and mobile.

This total-body workout starts in a chair and transitions to standing exercises, focusing on core strength, flexibility, posture, and balance. It’s a blend of yoga, Pilates, dance stretch, martial arts, strength training, and breath work — all aimed at helping you feel better and move more confidently.

🧘 Build strength & flexibility
💪 Improve balance & mobility
💻 Join us in-person or stream from home!

✨ What participants are saying:
“I’ve taken Susanne’s senior strength class for several years. Her exercises help me stay strong, maintain balance, and continue to lead an active life even at the age of 81. I especially appreciate that Emerson Wellness streams the class so I can enjoy the strength program from home.” – Susan S., student

📍 Location: Steinberg Wellness Center, Emerson Hospital, Concord, MA
📅 Register today: www.EmersonWellness.org