JivaHealth Restore

06/07/2023

Upcoming Holidays Announcement
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Please note that our medical clinics will be closed on the upcoming holidays:
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Memorial Day: May 29, 2023
Independence Day: July 4, 2023
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During these dates, our clinics will not be open, and we encourage patients to plan their visits accordingly. We wish everyone a safe and enjoyable holiday.

04/15/2023

Losing weight can be tough, but it's not just about eating the right foods. Timing is also important! Talk to us about intermittent fasting to shake up your routine. It can help you reach your goals and feel great!
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04/14/2023

Fill you up but low in calories.
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𝙈𝙮 𝙙𝙞𝙚𝙩 𝙞𝙨 high in nutrients and low in calories.
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Did you know that you can eat more and weigh less? It's true! By choosing foods high in nutrients and low in calories, you'll feel full and satisfied while keeping your calorie intake in check.
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𝙈𝙮 𝙙𝙞𝙚𝙩 𝙞𝙨 low in nutrients and high in calories.
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Don't be fooled by empty calories! Foods that are high in calories but low in nutrients can leave you unsatisfied and craving more. Instead, focus on nutrient-dense foods that will fuel your body and energise you.
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03/29/2023

🍺 🚫🙅🏻‍♀️
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Are you guilty of drinking your calories? Whether it's a morning latte, a midday soda, or an evening glass of wine, consuming your calories in liquid form can lead to overeating and weight gain.
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When you drink your calories, you don't get the same satiety signals that you would from eating solid food. This means that you're more likely to consume more calories overall, as your body doesn't recognize that it's full. In fact, research has shown that people who drink high-calorie beverages tend to consume more calories throughout the day than those who stick to water or other low-calorie drinks.
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But don't worry, breaking this bad habit is easier than you might think. By swapping out sugary drinks for water or unsweetened tea, you can significantly reduce your daily calorie intake without feeling hungry or deprived. And if you're looking for a more satisfying alternative to soda or juice, try incorporating more whole fruits and vegetables into your diet. These foods are naturally high in water and fiber, which can help you feel full and satisfied for longer.
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So, what are you waiting for? Ditch the sugary drinks and start feeling fuller and more energized throughout the day. Not only will you feel better, but you'll also be on your way to achieving your weight loss goals!
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03/23/2023

Weight loss for women in their 30s and 40s can be challenging due to a slower metabolism, busy lifestyles, and hormonal changes. However, it is not impossible. Here are some tips that can help:
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Make a plan: Set realistic goals and create a plan to achieve them. Plan your meals and workouts.
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Increase your physical activity: Incorporate more physical activity into your daily routine. This can include taking the stairs instead of the elevator, going for a walk during lunch breaks, or taking a dance or fitness class.
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Focus on strength training: Strength training can help boost your metabolism and preserve muscle mass while losing weight. Incorporate exercises that target all major muscle groups, such as squats, lunges, push-ups, and planks.
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Eat a balanced diet: Eat a balanced diet that includes plenty of fruits, vegetables, lean protein, and healthy fats. Avoid processed foods and sugary drinks.
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Limit alcohol consumption: Alcohol can add extra calories to your diet and can also affect your sleep and metabolism. Limit your alcohol consumption to no more than one drink per day.
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Manage stress: Chronic stress can affect weight loss efforts. Find ways to manage stress, such as meditation, yoga, or deep breathing exercises.
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Get enough sleep: Lack of sleep can disrupt hormone levels, leading to weight gain. Aim for seven to eight hours of sleep each night.
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Remember that weight loss takes time and patience. Focus on making small, sustainable changes to your lifestyle, and be consistent with your efforts. Consult with our RESTORE healthcare provider if you need personalized guidance.
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LEARN MORE ABOUT OUR ONLINE WEIGHT LOSS PROGRAM:
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https://jivahealth.com/restore-online-weight-loss-program/
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03/10/2023

https://www.instagram.com/reel/CpjHfNxAJrF/?igshid=YmMyMTA2M2Y=

51 Likes, 2 Comments - Joy Bhat MD (.vitality) on Instagram: "Happy international women’s day! Here’s to all the strong women out there. 💪 After age 3..."

03/02/2023

You don't have to sacrifice your favorite foods or drinks just because you want to lose weight. Consult our provider for the appropriate supplements to help you get the vitamins and minerals your body needs—without sacrificing taste.
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Try our RESTORE Pure Pea Protein (Chocolate)
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Add to cart now: https://jivahealth.com/product/restore-pure-pea-protein-chocolate/
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03/02/2023

You don't have to sacrifice your favorite foods or drinks just because you want to lose weight. Consult our provider for the appropriate supplements to help you get the vitamins and minerals your body needs—without sacrificing taste.
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Try our RESTORE Whey Protein Isolate (Dark Chocolate)
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Add to cart now: https://jivahealth.com/product/restore-whey-protein-isolate-dark-chocolate/
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02/18/2023

Are you a RESTORE weight loss program member?
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Help a friend or family member achieve their healthiest life with our referral program! Earn points for every family or friend you refer and will successfully enroll in the program, and redeem points for health products at Jiva Health Shop!
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Hurry! Message our RESTORE team now for more details.

02/13/2023

We are thrilled to introduce our newest health coach - Maria! She will provide guidance, education, and support through our program. We think you'd love your coach visits with her!
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RESTORE your health with coach Maria.

02/10/2023

Nuts are a delicious snack that’s easy to eat and gives you nutritional value. They can be enjoyed in several ways, including adding them to a salad, stuffing them into homemade bread, or making healthy snacks.
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A serving of nuts contains 30 grams of fiber, like three pieces of fruit. They’re also a good source of protein and healthy fats.
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A serving of nuts is small but big on nutrition. This is what a 30g serve looks like.

02/10/2023

RESTORE providers, and health coaches support a “total diet approach,” where the overall food pattern is more important than one food or meal (American Dietetic Association, 2007). ​
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We understand that a positive approach to food makes patients feel less anxious and guilty. You can take back your health and feel good in a new way with RESTORE.
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Are you ready to restore your health and vitality? If so, join us here: https://jivahealth.com/restore-online-weight-loss-program/
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02/02/2023

HEALTHY RECIPE
Easy Meal Prep Dinners
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One Pot Pasta with Ground Turkey is here to save time and give you the most delicious weeknight meal.
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One Pot Pasta with Ground Turkey
Serving 6
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Ingredients
1 tablespoon olive oil ​
750 g (1.6 lbs) ground turkey ​
1 tablespoon Italian herb seasoning
1/2 teaspoon ground black pepper
1 onion, diced
2 large celery stalks, diced
1 large carrot, diced
3 cloves garlic, minced
1 tablespoon balsamic vinegar ​
1 tablespoon gluten-free soy sauce or tamari ​
10 oz dried quinoa or lentil pasta
3 tablespoons parmesan cheese
2 1/2 cups chicken or beef stock ​
1 can diced tomatoes ​
Red chili flakes and fresh herbs for topping, optional

Instructions
Warm a large skillet over medium-high heat. Add one tablespoon of cooking oil. Add the turkey, salt, Italian spice blend, and black pepper when the oil is simmering. Break the turkey apart and cook for about 5 minutes until almost no pink remains.
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Add the onion, carrot, celery, and garlic to the pan. Cook another 5 minutes until the meat is entirely brown and the veggie has softened. Add vinegar (and soy sauce/tamari if using) and cook for 1 minute.
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Stir in the penne, followed by the tomatoes and stock. Use the back of a spoon to smooth the turkey mixture down into an even layer so that the pasta is almost entirely covered in liquid.
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Reduce to medium or medium-low heat until you reach a gentle simmer. Cover with a fitted lit and cook for about 7-8 minutes.
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Remove the lid and stir in the nutritional yeast (or parmesan). Turn off the heat, add the spinach to the pan, and cover with the lid once more for a minute or so to wilt the spinach. Once wilted, mix the spinach in fully. Taste and season as you see fit, then serve.
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Meal Prep Tip: Let cool and store leftovers in an airtight container for up to 5 days.
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02/01/2023

Sarcopenic obesity is a deadly disease that affects more than 4 million people in the US.
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Obesity is a growing problem that is affecting millions of Americans. It results from an imbalance between calories consumed and expended, leading to excess body fat and other health risks. Many people don’t realize they have sarcopenic obesity until they lose weight.
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01/31/2023

Jiva Health shared a video... What was it like before you subscribe to our JivaHealth Restore Program?

01/18/2023

PATIENT TESTIMONY
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Vikki wants this dress to fit and hang on her for a holiday party.
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What a wonderful gift because Vikki has reached her goal in time! She looks stunning, and we bet she had so much fun in this outfit!
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She has lost 22 lbs since June and is ready for the holiday!
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📷 Vikki
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01/04/2023

HAPPY NEW YEAR!
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A healthy YEAR, healthy YOU.
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Let's start the New Year right with a clean plate! It's time to get healthy, and this month's resolution should be easy. Let us help you make lasting changes that will fuel a happy and healthy 2023!
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