TotalTrust

04/25/2026

This Mediterranean baked tilapia with green beans, tomatoes & black olives is high in protein and rich in nutrients.

See recipe from Safeway for details: https://tinyurl.com/rdd5yyf8

04/21/2026

Espresso yourself in a healthier way. Coffee can offer real health benefits, but how you prepare it makes all the difference. Small, intentional changes to your daily cup can help you cut excess sugar, manage caffeine wisely, and get more out of your routine. Read more: https://k-p.li/3AFM9KQ

04/10/2026

🔗 https://bit.ly/416qEMN
🌱 There’s no one secret to longevity — it’s what you do every day that adds up.

Studies suggest that small, consistent habits — from how you move to how you manage stress and stay connected — may play a key role in how to live a long life.

Click the link for more habits that can support a longer life.

03/30/2026

The Trust Fund Office will close at 12PM Friday, April 3, 2026, in observance of Good Friday.
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See link below for a list of our office holidays:
https://tinyurl.com/33m33e5m

03/27/2026

03/20/2026

Spring cleaning season is here! A clean home is important for indoor air quality and overall well-being.

See article below from American Lung Association to read about “safe cleaning” options so you can maintain a healthy home and healthy lungs.

Spring is here! And with it comes “spring cleaning season” — a time to declutter, organize and give everything a good scrub.

03/13/2026

Even before you see blooming flowers during Spring, you may feel the onset of allergy eyes. You can make changes to your environment and lifestyle to reduce symptoms and contact with allergens.

See article from VSP Vision Care to learn more: https://tinyurl.com/ka686vmy

03/07/2026

Daylight Savings Time is on Sunday, March 8th 2026. Changing the clocks means losing 1 hour of sleep. See tips below from the National Sleep Foundation to help you prepare!

02/28/2026

Germs can live on your toothbrush. What can you do to keep your toothbrush clean?
See article below from Delta Dental Insurance Company for oral health tips to limit the spread of disease:

Your toothbrush may contain many germs, but there are things you can do to keep it as clean as possible and keep your body healthy.

02/23/2026

The CDC says nearly half of all Americans are at risk of heart disease.The choices you make in your everyday have a big impact on your heart.

See article from Kaiser Permanente for simple habit changes you can make for a heart-healthy lifestyle: https://tinyurl.com/y5nn3v5h

02/14/2026

The Trust Fund Office will be closed on Monday, February 16, 2026 in observance of Presidents' Day
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See link below for a list of our office holidays: https://bit.ly/3Q5fHmo

02/07/2026

February is American Heart Month! Do you know the difference between cardiac arrest and a heart attack? See infographic below from American Heart Association to learn the symptoms and understand what to do in an emergency.