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Monday 6:30am - 5pm Tuesday 6:30am - 5pm Wednesday 6:30am - 5pm Thursday 6:30am - 5pm Friday 6:30am - 4pm

Be the Change Physiotherapy

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United States
Concord, NC
Be the Change Physiotherapy

Physical Therapy owned & operated business. Established to target individuals who truly value their health. Orthopedics. Pelvic Floor Health. Postpartum

Be the Change Physiotherapy is a Physical Therapy owned and operated business established to target the individuals who truly value their health and physical abilities and want to live their lives to the fullest at maximum activity potential.
•This includes healing from any musculoskeletal injuries including but not limited to shoulder pain, back pain, hip pain, knee pain, foot/ankle pain, and pelvic floor dysfunctions whether acute or chronic rather than simply covering the pain/symptoms.
•The goal of our business is to find the source of the problem and treat the source, rather than covering the symptom.
•Our goals is also to give YOU the tools you need to speed up the healing process so you can return to the daily activities, exercise or sport of your choice. •We also want to provide the tools you need to maintain your gains without being required to seek continual care or treatment 3x a week.
•Our goal is to save you money by giving one on one care so you will require less visits to meet your goals.
•We do not want you to simply “do your exercises” but rather integrate your treatment plan into your current exercise routine and advance you.
•We are considered out-of-network because that means we can provide patients with the care they want and need rather than what the insurance dictates can be done.

01/22/2026

Join us for FREE to talk about pelvic health on Thursday February 19th at 12 pm

🎆This event is open to the public🙌🏽 so come on your lunch break

10/14/2025

Thank you Kate for sharing your 5 ⭐️ experience!!

10/01/2025

Let’s Welcome Dr. Lauren back into the clinic after giving birth to her second little girl on July 31st. She has loved being home with her family but she is also excited to be back in the clinic. 💪🏼

Dr. Lauren is back this month and able to take on some new patients.

If you missed her bio from before, here’s a little bit about her:

Lauren is a Concord native who’s first exposure to exercise was with her dad in their garage gym growing up. Exercise has always been an important part of her life which is one of the reasons why she chose to pursue her DPT. She is married and has 2 daughters and spends much of her time outside of work with family and friends. She loves to be active and other hobbies include music and traveling.

Lauren received her B.S. in Human Biology at North Carolina State University where she also assisted the athletic trainers working with the football team. She took a few months off from school to participate in mission work overseas and then went on to attend the University of South Carolina to earn her Doctorate in Physical Therapy. Lauren has been working for five years in outpatient orthopedics treating various musculoskeletal injuries as well as post-operative patients.
📄She is certified in Dry Needling through the American Academy of Manipulative Therapy as well as Manual Therapy 1 and 2 through Maitland Physiotherapy. 🙌🏽Lauren has also completed Advanced Training In Pelvic Floor Therapy with Herman and Wallace Institute and has been pursuing more continuing education in orthopedics for TMJ dysfunction and for the pregnant and postpartum athlete. 🤰🏽
Lauren joined Be the Change Physiotherapy in December of 2024 and has loved getting to treat patients one on one in the cash-based setting.

09/30/2025

Testimony Tuesday! Thank you .bradburn for sharing your experience! We work really hard as a team to help give our patients the best no matter which doctor of physical therapy you get to work with.

We are so thankful you trusted us to help you with BOTH postpartum journeys and realizing we could help during your pregnancy too! Thank you!!!!!!!🙏

03/15/2025

To all of our mamas and families that have gone through pregnancy loss and the fear of losing your rainbow baby, we see you.💕 Our hearts are with you especially during pregnancy after loss awareness month. We understand it can be such a psychological battle of especially fighting fear of losing this next precious life.
We understand this can cause a lot of trauma and refer our patients to seek mental health counseling from professionals.

*we do not take credit for this graphic*

04/09/2024

April is C-Section awareness month! 👶🏽👶🏻

Did you Know there are 7 Layers affected by a C-section Procedure?

1. Skin Layer
2. Fat Layer
3. Fascial Layer
4. Muscle Layer
5. Peritoneum
6. Uterus
7. Amnionic Sac

This is MAJOR abdominal surgery so don’t take it lightly. Give yourself TIME to Rest and HEAL. Your recovery will look and feel much different than a vaginal delivery.

Give yourself GRACE and be Patient.

It takes time to heal.

04/03/2024

🌟 When to See a Physical Therapist 🌟

Hey Yall! 🤗

There is a lot of confusion around what a PT can offer. So, let’s talk about some different scenarios that could warrant a visit to your friendly neighborhood physical therapist! 💪🏼 Whether you’re dealing with new injuries, old ones that won’t quit, or simply feeling stuck in your movement, it’s crucial to know when to seek professional help.

Here’s the lowdown:
1️⃣ New Injuries: 🤕 Don’t brush off that sprain, strain, or any sudden pain. Whether it’s a twisted ankle from your last workout or a tweaked muscle during your weekend game, getting it checked out early can prevent further complications down the road.
2️⃣ Chronic Injuries: 🔄 Lingering pain from an old injury? It’s time to break the cycle! A skilled PT can assess the root cause and develop a personalized plan to help you break free from that nagging discomfort.
3️⃣ Mobility Restrictions: 🚶‍♂️ Struggling to move like you used to? Whether it’s stiffness in your joints or limited range of motion, a PT can work wonders in restoring your body’s mobility and helping you move with ease.
4️⃣ Strength Imbalances: ⚖️ Feeling uneven or imbalanced in your strength? A PT can pinpoint areas of weakness and create a strength training regimen tailored to rebalance your body and enhance your performance.
5️⃣ Movement Assessments: 🔄 Not sure if your movement patterns are on point? A comprehensive movement assessment by a PT can identify any biomechanical issues and provide corrective exercises to optimize your form and prevent future injuries.

Remember, your body is your greatest asset and you only get ONE, so don’t hesitate to give it the care it deserves! 💙

04/01/2024

Interested in learning about injury prevention?

Come join us on April 13th @ 11:00 at Ultimate Athlete in Huntersville, NC. We will be teaching a 1-hr seminar on common lower body injuries and injury prevention strategies. This will include a breakout session where you will self-assess lower body strength, asymmetries, and weaknesses. You will walk away with a “pre-hab” program to implement in order to reduce your risk of injury!

03/15/2024

Pregnancy Modifications- Pull Ups 🤰🏼🤰🏽 Part lll

Option 3. Seated Lat pull downs- loop a band around the rig or high anchor point, place a PVC pipe through the band and pull down- make sure to keep ribs stacked over hips and engage your lats. You can try pulling to your chest or behind your head and see what feels best for your body!

Option 4. Dead hangs- Hang from the bar with straight arms to maintain grip strength and shoulder mobility.

Remember to listen to your body and modify movements as needed! Small adaptations throughout your pregnancy can ensure you are strong and capable to provide the care both you and your baby will need!

Let us know if you enjoyed this week’s pregnancy modifications and if you’d like to see more posts like this!

03/12/2024

Expecting and still want to stay strong with pull-ups? 💪

This week we will show you 4 variations of a pull up to help you modify safely and maintain strength throughout your pregnancy. 🤰🏽 🤰🏼

First of all, remember that it is OK to continue to work pull ups until you notice coning, pelvic pressure, general discomfort, or loss of form. Then you’ll want to modify this exercise.
1. Box Assisted Pull Ups- Use a sturdy box for support, allowing you to focus on proper form and breath while continuing to use as little support as you need.

Stay turned for our 3 other modifications!

03/06/2024

What to expect at your first visit with a pelvic floor physical therapist…. 🤰🏽🤰🏼PREGNANCY EDITION 🤰🏼🤰🏽

1. A thorough evaluation of your current symptoms and goals. 📋This includes a review of your medical history, journey to pregnancy, fitness habits and goals, and questions about your eating, drinking, voiding, and sexual habits as they relate to your symptoms. We will want to know what you have tried, what surgeries or procedures you have had, what medications you are on, and what your general health is like.
2. Assessment of your posture and movement patterns, hips, abdominal, and pelvic floor muscles looking for contributing factors such as weakness, tightness, or strain. ⚖️ This may include an external as well as internal exam (vaginally or rectally).
3. Education about body changes during pregnancy and how to manage symptoms like pelvic pain⚡️or incontinence 💦
4. Lastly we will craft a plan for treatment to meet your personal goals ✅

Are you ready to prioritize and empower yourself during your pregnancy journey? It’s is never too late to start. Schedule your first appointment today.

12/20/2023

Dr. Tamara has written a new blog for RUNNERS on strength and conditioning!

Do you struggle with always getting injured when you increase your running volume?? It could be related to strength training.

We would LOVE to help you! REACH out if this is you by calling or texting 980-221-9687!!

Blog link in comments.

Address

8410 Pit Stop Court NW Suite 145
Concord, NC
28027

Opening Hours

Monday	6:30am - 5pm
Tuesday	6:30am - 5pm
Wednesday	6:30am - 5pm
Thursday	6:30am - 5pm
Friday	6:30am - 4pm

Telephone

+19802219687

Website

https://bethechangephysiotherapy.com/blog/

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