InStride Family Foot Care

InStride Family Foot Care InStride Family Foot Care is a premier podiatry practice in Concord, NC.

InStride Family Foot Care offers fast access to high-quality, friendly service in a warm, welcoming environment.

During pregnancy, foot problems often arise due to weight gain, fluid retention, and hormonal changes. The hormone relax...
08/12/2025

During pregnancy, foot problems often arise due to weight gain, fluid retention, and hormonal changes. The hormone relaxin, which loosens joints to prepare for childbirth, also affects the feet by weakening ligaments and flattening arches. This can lead to fallen arches, overpronation, and heel or arch pain. As the body’s weight increases, more pre...

Read more: https://www.familyfootcare.info/blog/how-pregnancy-affects-foot-health

A bunion is more than a bump on the side of the foot. It forms when the joint at the base of the big toe gradually shift...
08/05/2025

A bunion is more than a bump on the side of the foot. It forms when the joint at the base of the big toe gradually shifts out of alignment, causing the toe to angle inward. This can lead to pain, swelling, and difficulty finding comfortable shoes. Bunions often develop over time and may be influenced by inherited foot structure, poor footwear choic...

Read more: https://www.familyfootcare.info/blog/understanding-bunions-and-what-to-do-about-them

A stress fracture in the foot is a small, hairline crack in a bone, often caused by repetitive impact or overuse. This t...
07/22/2025

A stress fracture in the foot is a small, hairline crack in a bone, often caused by repetitive impact or overuse. This type of fracture commonly affects the metatarsals, navicular, or heel bone and can lead to localized pain, swelling, and difficulty bearing weight. Treatment depends on the severity and location of the fracture. Most foot stress fr...

Read more: https://www.familyfootcare.info/blog/treatment-options-for-foot-stress-fractures

Foot corns are thickened areas of skin that develop due to repeated pressure or friction, usually on the top or side of ...
07/15/2025

Foot corns are thickened areas of skin that develop due to repeated pressure or friction, usually on the top or side of toes or the soles of the feet. They are the body's way of protecting skin from ongoing irritation, often caused by wearing tight shoes, high heels, or abnormal foot structure. Symptoms include hard, raised bumps, pain when walking...

Read more: https://www.familyfootcare.info/blog/causes-of-foot-corns-and-relief-tips

Poor circulation in the feet occurs when blood flow is restricted, often leading to discomfort, numbness, or a cold feel...
07/08/2025

Poor circulation in the feet occurs when blood flow is restricted, often leading to discomfort, numbness, or a cold feeling. Causes include peripheral artery disease, diabetes, smoking, and a sedentary lifestyle. Risk factors include high blood pressure, high cholesterol, and obesity. Symptoms of poor circulation include tingling in the feet and to...

Read more: https://www.familyfootcare.info/blog/causes-and-symptoms-of-poor-circulation-in-the-feet

Address

130 Lake Concord Road Suite B
Concord, NC
28025

Opening Hours

Monday 8:30am - 5pm
Tuesday 8:30am - 5pm
Wednesday 8:30am - 5pm
Thursday 8:30am - 5pm
Friday 8:30am - 3pm

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