InStride Family Foot Care

InStride Family Foot Care InStride Family Foot Care is a premier podiatry practice in Concord, NC.

InStride Family Foot Care offers fast access to high-quality, friendly service in a warm, welcoming environment.

When the small, fluid-filled sacs around the ankle joint become irritated, a painful condition known as ankle bursitis c...
03/17/2026

When the small, fluid-filled sacs around the ankle joint become irritated, a painful condition known as ankle bursitis can develop. These sacs, termed bursae, cushion the bones, tendons, and muscles that support the ankle. Bursae normally reduce friction and allow the ankle to move smoothly when...

Read more: https://www.familyfootcare.info/blog/treatment-options-for-ankle-bursitis

Persistent pain in the ball of the foot, termedcc metatarsalgia, can affect walking, standing, and other daily activitie...
03/03/2026

Persistent pain in the ball of the foot, termedcc metatarsalgia, can affect walking, standing, and other daily activities. One major cause of metatarsalgia is increased pressure on the forefoot, often linked to high-impact activities, prolonged standing, or footwear without proper cushioning...

Read more: https://www.familyfootcare.info/blog/pain-in-the-ball-of-the-foot-1

Wearing high heels changes the way the body stands and walks. The raised heel pushes body weight forward onto the ball o...
02/24/2026

Wearing high heels changes the way the body stands and walks. The raised heel pushes body weight forward onto the ball of the foot, which can lead to bunions, hammertoes, and burning pain under the toes. Because the foot is held at an angle, the ankle becomes less stable, and the calf muscles...

Read more: https://www.familyfootcare.info/blog/negative-affects-of-wearing-high-heels

Metatarsal fractures are breaks in one of the five long bones in the forefoot that connect the toes to the midfoot. Thes...
02/10/2026

Metatarsal fractures are breaks in one of the five long bones in the forefoot that connect the toes to the midfoot. These injuries are classified by location. A fracture may involve the head, shaft, or base of a metatarsal. Shaft fractures often follow twisting forces or direct impact and cause...

Read more: https://www.familyfootcare.info/blog/types-of-metatarsal-fractures-in-the-foot

Foot blisters are small pockets of fluid that form on the skin of the feet, often as a result of friction or pressure. T...
02/03/2026

Foot blisters are small pockets of fluid that form on the skin of the feet, often as a result of friction or pressure. They commonly develop from wearing poorly fitted shoes, engaging in extended physical activity, or sustaining burns such as a sunburn or frostbite. Symptoms include redness,...

Read more: https://www.familyfootcare.info/blog/foot-blisters-and-how-to-protect-your-feet

Following an ankle fracture, balance can remain altered even once the bone has healed. Time spent in a cast or boot ofte...
01/27/2026

Following an ankle fracture, balance can remain altered even once the bone has healed. Time spent in a cast or boot often leads to muscle weakness and reduced joint awareness, which can affect how the body stays upright. Evaluation looks at how weight is shared between both feet, then gradually...

Read more: https://www.familyfootcare.info/blog/regaining-stability-after-an-ankle-injury

Orthotics are medical devices placed inside shoes to support and align the feet during standing and walking. They are us...
01/20/2026

Orthotics are medical devices placed inside shoes to support and align the feet during standing and walking. They are used to help balance the foot in a neutral position, improving overall posture and reducing strain on the ankles, knees, hips, and lower back. Orthotics also cushion the foot from...

Read more: https://www.familyfootcare.info/blog/benefits-of-orthotics-and-podiatric-guidance

Understanding ingrown toenails is important because this common condition can cause significant discomfort when the edge...
01/13/2026

Understanding ingrown toenails is important because this common condition can cause significant discomfort when the edge of the nail grows into the surrounding skin. It affects people of all ages, but is more common in males due to nail shape, activity levels, and footwear choices. Early symptoms...

Read more: https://www.familyfootcare.info/blog/relief-for-painful-ingrown-toenails

Address

130 Lake Concord Road Suite B
Concord, NC
28025

Opening Hours

Monday 8:30am - 5pm
Tuesday 8:30am - 5pm
Wednesday 8:30am - 5pm
Thursday 8:30am - 5pm
Friday 8:30am - 3pm

Telephone

+17047864482

Website

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