The Sentient Spirit

10/31/2025

🎃 Forget haunted houses... The real scary stuff?

It’s what my clients go through before they find ME!

They’ve tried everything. Rituals. Retreats. Resets.

Nothing worked.

😱The fear sets in: “What if this is just who I am now?”

But something shifts when we begin working together.

Within 30 days, they start to feel it…

💡The light can be seen.
🌀The heaviness lifting.
🕯️The belief that once was a maybe — changes to things CAN be different.

🪷Because even healers need healing!

It doesn’t mean you’re failing….

It means you’re human 💗

10/30/2025

Over 40 million Americans feel it… but no one talks about it.

Most people walk through their day pretending everything’s fine…
While inside, they’re in a constant state of panic — bracing for the next thing to go wrong.

If you’re a 🪷Healer, Reiki Practitioner, or Empath…
You might be the one others go to for support but silently wonder who’s holding you.

✨ If Anxiety had a Texture, Color, or \Weight… what would it feel like to you?
Drop it in the comments — I’d love to hear.

🛑And if you’re done carrying this alone, I have a ….
💖 12-week Group Healing Program starting in November called 💖 The Collective. 💖

DM me or drop “Ready + [Anxiety Color]” if you want more details.

10/28/2025

10/27/2025

We Hold It. They Release It.

Our cat brought this baby bunny into the house — completely unharmed.
At first, my heart dropped. I was scared for her. But then we realized… she was okay.

We held her gently until she stopped shaking. Just a few minutes later — she was calm.

🐕Animals know how to release fear. They shake, tremble, and let it move through.

🙍Humans? We hold it in. We try to hide it. We stuff it down (sometimes for years) until it resurfaces as Anxiety.

That moment reminded me… We need more space to shake. To be held. To let it move through but sometimes we need an activation to help get it started.

If you’re ready to let it move through, drop the word “FEAR” below — I’ll reach out. You don’t have to do it alone.

10/25/2025

Even Healers Need Healing 💙

have 3 spots open for Healers or Reiki Practitioners to work with closely with me who want to cut their anxiety by more than half .....

Plus rewiring of the brain to reduce emotional triggers by 80%.

ALL BEFORE THE HOLIDAYS!!

So if you...

• Are 100% ready to stop waking up with anxiety
• Are 100% open to rewiring your brain to be trigger free
• And are 100% ready for a life transformation

Then this might be for you.

💬 Drop the words “I’m In!” below and I’ll send you the next steps by DM.

10/23/2025

They Told Me I Was Too Sensitive

Over 40 years ago, I knew exactly what my calling was—I was a healer.

I saw a woman in a sci-fi movie take on others' pain, suffering, and heal them. And I knew…I could do that too.

But when I started expressing this, my parents and teachers said I was “too sensitive.” They tried to break me of it.

I was incredibly sad. I kept quiet.

But something inside me never stopped burning.

The powerful woman in me rose. I studied BS Nursing. BA Psychology. Got my Master’s in Education.
Became a Reiki Master Teacher… then a Grand Master Healer & created my own Healing Modality.

I devoted my life to healing, to proving them wrong, and more importantly—proving myself RIGHT.

Now, people thank me for my service.

And those same parents and teachers? I had to EXCOMMUNICATE them, I never saw them again.

I now help other Healers & Reiki Practitioners heal Extreme Anxiety by releasing trapped emotions from generational & repressed trauma.

Your sensitivity is your power!
'90 Graduation

10/22/2025

She’s a Reiki Master Teacher… and nothing ever worked.

When my client, a Reiki Master Teacher, came to me, she was struggling with severe anxiety and fear.
It was especially painful because the fear hit every single morning upon waking.
No break. No relief.

While part of her was hopeful… another part wondered if nothing was ever going to work — even with all her spiritual tools.

But after 90 days of working together, everything shifted.
Her fear went from daily… to rarely.

The strength it took to keep showing up for her healing was nothing short of courageous. I’m so inspired by her — and I’m grateful she allowed me to share this, because I want anyone out there dealing with relentless anxiety to know:
✨ Your peace is not out of reach.

Don’t give up hope. Your breakthrough might be closer than you think.

🌱 Drop a "💛" if you’re ready for your version of this story..

10/21/2025

I LEARNED THE HARD WAY... SO YOU DON'T HAVE TO!

I learned how to feel comfortable in my own skin.
Because 25 years ago, I completely missed out on so many trips, social events and family get-togethers that I will never get back.

I was unable to be at ease within my body.
But I invested into my own healing — so that you don’t have to stay stuck the way I was.

The most valuable thing I learned was that it isn’t one thing that causes anxiety — it’s a plethora of trapped emotions.

When I healed this, I was able to show up fully in my own personal life.

Now, I love helping clients release those trapped emotions so they can feel comfortable in their own skin and show up for their family every day.

10/20/2025

This might be your reminder.

09/03/2025

What say you!? I’m Leo ! 100 dancing with wine lol Beverly Stehlin

08/25/2025

100!!!! Her kids in tow right behind her! She’s been doing all through her childhood and right into her relationships while the man sits back & watches!!

08/02/2025

During the Releasing process you may come across this painful area in the sternum, under your shoulder blade. The emotions held there are hopelessness and heartache! USE F.I.L.M. Process:

🫀 1. FEEL It
Say it out loud or write: “I feel hopeless. I feel heartache.”
This begins emotional regulation by giving the pain a voice — not a cage.
💬 “This is what I feel. It’s not from today, it's from the past.”

💨 2. Breathe with Intention
Try this 4-7-8 breath:
Inhale 4 seconds
Hold 7 seconds
Exhale 8 seconds
Do this for 3–5 minutes to calm your nervous system.
Hopelessness often lives in a dysregulated, exhausted body.

💔 3. Move the Emotion
Let your body express:
Cry. Shake. Scream into a pillow.
Dance slowly with sad music.
Emotions need motion to clear.

🔥 4. Speak to the Ache with Compassion
Try saying:
“I see you, pain. You were trying to protect me.” “I don't need to carry all of this alone anymore.”
Talk to your heartache like it’s a part of you needing care, not exile.

🌿 5. Release in Layers
You may need:
Guided trauma release sessions if severely repressed.

You don't heal by forcing it out. You heal by letting it rise in safety and move with guidance.