Balance Mental Health

10/30/2025

When overthinking steps back into the chat 😅

It’s okay if your brain likes to replay things - you’re not alone 💛

10/30/2025

Some days the world burns too bright, too loud, too fast.
Grounding won’t fix it, but it can help us stay human in the middle of it.

Learn grounding techniques and emotional-regulation tools to help you cope with overwhelm and stay centered in difficult times.

10/28/2025

We’re only afraid of haunted houses, not healthy habits! 🎃🦇👻

10/26/2025

If your brain’s been feeling a little extra nervous lately, take a deep breath. You’re not alone! 😁

10/24/2025

Happy Friday! 🎨🖌️💕

10/22/2025

It’s human to feel overwhelmed. Here are a few ways to reset 💕

10/20/2025

We’re here to help you thrive!

10/20/2025

Mark your calendars!🖊🗓🛍🎁✨

10/20/2025

Important message for our clients: due to worldwide Amazon Web Serices disruption, we are offline this morning with no word yet on when we can resume services for telehealth or messaging. Will reach out to all clients affected for rescheduling as soon as we are able.

10/19/2025

Start this week with a minty-fresh reminder! ✨

10/17/2025

Growth starts with a little honesty (and humor) 😆

10/16/2025

Small steps lead to big progress 💕