Balance Mental Health

11/28/2025

Ever notice your body doing any of these?
Here’s what might be going on - and how to soothe your system.

11/26/2025

Meet the team!
Today, we’re introducing Luis. We’re so lucky to have him bringing compassion and care to our practice.

11/24/2025

If you’ve worked with Balance Mental Health in the past — or are working with us now — your feedback truly shapes our work. If you’ve had a positive experience, leaving a 5-star Google review would brighten our day more than you know, and it helps others find the care they need.

Here’s the link to share your experience:
https://g.page/r/CV9zZgUCwCSQEAE/review

Thanks for being part of our community and for trusting us with your care!

11/24/2025

Square breathing helps regulate your nervous system, slow racing thoughts, and bring your body back to center.
Try a few rounds with us today.

11/23/2025

Grab a little something for your heart today 💛
Let’s start the week with a positive!

11/23/2025

Meet Nikki, one of the amazing clinicians here at Balance Mental Health in Concord, NH. Looking for extra support? Reach out to inquire about services today!

Nikki is a licensed clinical social worker at Balance Mental Health. She offers in-person and telehealth appointments in Concord, NH and across the state of ...

11/21/2025

Get to know Sandra, another friendly face at Balance 😄

11/20/2025

Transgender Day of Remembrance means slowing down long enough to face a truth that’s hard but necessary: too many trans and gender-nonconforming people have been taken by violence. Today is for remembering, grieving, and refusing to look away- and for renewing the commitment to make this world safer and more humane for everyone.

11/19/2025

You can’t refine what doesn’t exist - start today, grow tomorrow.

11/19/2025

If you’ve ever wondered why you can want to do a task and still feel unable to start it, this one’s for you. Executive dysfunction isn’t laziness: it’s a neurological logjam. When you understand what’s actually happening in the brain, the shame dissolves and self-compassion becomes possible.

Executive dysfunction can make even simple tasks feel impossible: not because of laziness, but because of how the brain manages initiation, transitions, and overwhelm. Learn practical ways to support a struggling nervous system

11/17/2025

Just add coffee 🐌☕️
Happy Monday!

11/16/2025

Meet Carolyn, practice owner and psychiatric nurse practitioner at Balance Mental Health. Looking for support? Look no further. Reach out today!

Carolyn Mallon is a Psychiatric Nurse Practitioner offering medication management services in-person in Concord, New Hampshire, and across the state via tele...