Balance Mental Health

05/27/2026

Tomorrow evening, Carolyn Mallon, APRN, will be co-hosting a virtual discussion focused on breaking the stigma surrounding mental health and substance use.

They’ll be talking about healing without shame, the impact stigma has on recovery, and why honest conversations matter. Thanks to BoldSteps Behavioral Health for organizing this important discussion.

🗓 Thursday, May 28
⏰ 7:00 to 8:00 PM EST
💻 Virtual via Google Meet

If this topic speaks to you, we’d love to have you join us.

05/26/2026

Pride is still a protest and this year we are celebrating the LGBTQ+ community all across the Granite State including our kickoff event this Thursday at 6 p.m.!

We hope you join our fight to protect LGTBQ+ rights and celebrate q***r joy at one of the many Pride events happening across NH all summer long.

Tap the link to learn more 🌈 www.aclu-nh.org/pride2026

05/20/2026

There’s a lot of misinformation out there about ADHD medication and it can make getting help feel confusing or overwhelming.

Our latest blog post breaks down some common myths about ADHD medication and shares facts to help you make informed decisions about treatment. If you or someone you love has questions about ADHD care, we’re here to help.

Reach out to learn more about our services and how we support individuals with ADHD. 💙

Separating fact from fiction about ADHD medication. Evidence-based answers to common concerns from a neurodivergent-affirming psychiatric practice in NH.

05/18/2026

Balance Mental Health is proud to sponsor the 2026 Concord Pride 5K! 🌈🏃

Join us at the NH State House as we come together to celebrate community, movement, and mental wellness.

📍 Concord, New Hampshire
📅 Sunday, June 7, 2026
⏰ 9:00 AM – 12:00 PM

We hope to see you there! 💙

05/12/2026

Proud to sponsor this event again(this year and every year)! Hope to see you there!

We’ve had so many exciting Pride 5K updates lately that we realized… we never actually posted the official race flyer😅

So here it is!!! SHARE SHARE SHARE and help us spread the word! Let’s come together to run, walk, celebrate, and show our state that New Hampshire is filled with Pride 🏳️‍🌈

Every registration helps support LGBTQIA+ advocacy, care, community, and visibility right here in New Hampshire.

04/30/2026

One day, this chapter of your life will become a story of strength.
Keep going you’re closer than you think 🤍

04/20/2026

Balance Mental Health is excited to share that we have a new therapist at the practice!

Autumn Banning, MSW, sees adult clients in the office in Concord, NH, or via telehealth. She can work with most private insurances.

**She currently has no waiting list.**

She works through a trauma-informed lense to address concerns with mood and anxiety and she particularly enjoys working with adults who identify as LGBTQIA+ or who may have body image concerns.

Details/profile listing link in the comments.

04/20/2026

A new week, a fresh start, take it one step at a time 🤍

04/20/2026

Depression doesn't always look like sadness.

For a lot of adults, it looks like:
Irritability
Exhaustion that sleep doesn't fix
Going through the motions of a life that used to feel meaningful, and feeling nothing
Keeping up with everything on the outside while quietly wondering why nothing feels okay

If you've been feeling "off" and can't quite name why, it might be worth reading this.

We wrote about the signs of depression that adults most often miss or explain away, and what it actually looks like to get support.

👉 (link in comments)

You don't have to be in crisis to deserve care. If your quality of life has quietly eroded, that's enough reason to reach out.

04/15/2026

We are so excited for Equality Health Center’s upcoming Pride 5K! It’s not too late to register!

Run for time.
Walk with friends.
Dance your way through.
Cheer people on.

However you show up, you belong here. 💜
The Concord Pride 5K is a celebration of community.
Family-friendly. All welcome.
All for a great cause.

Join us June 7 💛 https://runsignup.com/Race/NH/Concord/ConcordPride5KRunWalk