Core Thai Massage

08/26/2025

Come celebrate my bday with some great training and start a healthy habit!

08/22/2025

Im getting active blogging on my tai chi and kung fu blog! Right now I'm focusing on more conceptual stuff, but specific healing exercises stretches and more is on the way! Check out my latest post on meditation. :)

From a Taoist point of view there are 4 postures/ways of meditation: Moving- The Arts, Wei Wu Wei, Tai Chi, Moving Qigong, Breath walking/moving, Exercise w/ proper focus, Martial Art practice-...

07/25/2025

Thermodynamics!

Hot Shower VS Cold Shower

07/18/2025

Just got back from vacation I'm really excited to offer more specific cupping options! Stay tuned in for an updated service menu coming soon! These magnetic cups feel great, one of a few different offerings we'll be putting on the menu!

07/01/2025

Massage and martial art are absolutely inteconnected and they should be.

Lineage Legacy and Tact. This is where our art comes from.List of Advanced level instructors of Kwan Ying Dao Kung Fu as presented in 1982- (school names, et...

06/25/2025

Had a great time in class yesterday! Great job y'all!

06/20/2025

I dive into real-world topics that impact us all: macroeconomic trends, investing strategies, personal finance, and personal development. My goal is to make these complex subjects straightforward and relevant, sharing insights and resources that are genuinely useful. I’m not a financial advisor - ...

06/18/2025

One of the many techniques we cover in our intro class coming up next week! We also have specific technique classes on Thursday as well! Enjoy the content and check the comments for a link to sign up for our upcoming classes.

Tap to view!

06/17/2025

Cervical spine exam

06/17/2025

06/13/2025