Sam Farnsworth LMT

12/02/2025

Help get folks outside. Please consider a donation. All gifts on Giving Tuesday are matched! Thank you! Link in bio.

08/30/2025

Ramble up to the “Panorama Trail” on First Mountain. 🇨🇭

08/27/2025

Climb to Eigergletscher, Grindelwald

06/14/2025

No Kings….

12/03/2024

Giving Tuesday! Please consider a donation to Vermont Adaptive. Your donation receives a 100% match, today only!! Link in bio. 🙏

12/02/2024

Please donate to Vermont Adaptive today or tomorrow! Your donation gets a 100% match through giving Tuesday. Keep this amazing organization thriving! Link in bio.

06/12/2024

https://www.nytimes.com/2023/09/11/well/move/fascia-muscle-health.html?smid=url-share

Fascia is more important than previously thought. Here’s how, and why, you should care for yours.

11/28/2023

Friends - if you have the means, your pledge to Vermont Adaptive will be matched 100% on Giving Tuesday! Please consider a gift to this exceptional organization today. Thank you. Sam

Sam Farnsworth's Fundraising Page.

06/07/2023

THE EIGHTFOLD PATH

1. Right View or Understanding—Developing a greater awareness of sources of suffering in our lives, sources of release from suffering, and aspects of reality that help us live differently, such as the understanding that actions have consequences.

2. Right Intention—Cultivating thoughts and intentions based on non- harming, letting go of grasping, and strengthening lovingkindness.

3. Right Speech—When speaking, we aim for speech that is truthful, helpful, kind, and timed wisely.

4. Right Action—Acting in ways that do not cause harm, such as not taking life, not stealing, and not engaging in sexual misconduct, so as to deepen peace within oneself and harmony in one’s community.

5. Right Livelihood—Making an ethically sound living; being honest in business dealings.

6. Right Effort—Practicing letting go of thoughts and feelings that create suffering for ourselves and others, and cultivating those that foster connection, wisdom, and true happiness for ourselves and others.

7. Right Mindfulness—Practicing mindfulness of one’s body, feelings, mind, and mental qualities.

8. Right Concentration—Developing the ability to focus our attention steadily in a wholesome way, without filters of grasping or aversion.

04/05/2023

https://www.nytimes.com/2023/04/04/well/move/physical-therapy-injury-treatment.html

For many common orthopedic conditions, experts say patients should consider P.T. as a first line of defense.

03/26/2023

Great workshop weekend!!