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Monday 8am - 6pm Tuesday 8am - 6pm Wednesday 8am - 6pm Saturday 8am - 12pm

Freedom Physical Therapy and Wellness

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United States
Concord, NC
Freedom Physical Therapy and Wellness

Providing elite level one on one care in identifying and correcting root causes of pain, optimizing movement, and injury prevention education.

We also provide individualized training to achieve your fitness goals.

06/13/2022

Do the things you love!

One of the things I love is lifting weights and challenging myself physically.

It brings me great joy and purpose to be able to push myself and achieve new opportunities.

What are the things you love?

What do you gain by doing the things you love?

Don’t let pain or injury limit you from doing the things you love.

Freedom PT and Wellness will tailor a program specifically designed for you to optimize the way you move to make sure you get back to doing the things you love!

DM 📲 us to set up your FREE consultation call!

05/09/2022

Back pain with deadlifts or kettlebell swings?🤔

Do we really think this is a normal thing? Is the deadlift or kettlebell swing really the reason you have back pain? Honestly probably not!

Research is showing that deadlifting, kettlebell swings, and posterior chain strengthening actually help reduce chronic low back pain. This article from Berglund et. al is one example of this research. https://pubmed.ncbi.nlm.nih.gov/25559899/

A more likely reason that your back hurts during these exercises is poor mechanics or movement patterns.

This video explains a very common fault during training which is locking your back in extension.

In this video we also cover an easy exercise you can do which is an eccentric (slow lowering ) kettlebell deadlift. 🔑 DON’T let your back over arch as you start to come down from the top of the deadlift.

Don’t shy away from deadlifts or kettlebell swings because of a fear of back pain. These can be great exercises for longer term health and pain free living!

Here at Freedom PT and Wellness we use a personalized 1-1 treatment approach to take you through our 3 step process:
1: get you out of pain
2: identify & fix the ROOT CAUSE
3: build long term resiliency to keep it from coming back!

Use the link below to set up a free 15 min phone conversation, or email us to see how we can help you live pain free!

https://calendly.com/freedompt/phoneconsultation

✉️: info@freedomptandwellness.com

Let us help you get out of pain and live the life you want!

04/29/2022

We have a busy day tomorrow, and couldn’t be more excited!

We will have a tent with at the Run the Burg 5K. Make sure you stop by for some free movement analysis, dry needling, soft tissue work and post race stretching. We will also be raffling a 50% off evaluation!!

Later that morning we will be heading over to for their grand opening. This is definitely not going to be an event your going to want to miss out on. We will be doing joint manipulation, dry needling, and free movement analysis. If you’re out that way stop by and say hi 👋 we would love to meet you.

Thank you to these two awesome gyms and events that are allowing us to come out and participate! 🙏

04/26/2022

Mobilization with movement technique for low back and SI Joint pain.

This technique is great for improving extension of the sacral base.

The sacral base is the portion of the sacrum that forms a joint at the lower back with L5.

Pain with squatting especially during the first initial part of the motion one of the most common symptoms of this movement limitation.

Improving movement through the SIJ helps decrease pain through the low back and hip region.

Suffering from low back and SI Joint pain? Contact us. We will help get you on the path to pain free living with dependence on surgery, pain medication, or stopping the activities you love!

Here at Freedom PT and Wellness we use a personalized 1-1 treatment approach to take you through our 3 step process:
1: get you out of pain
2: identify & fix the ROOT CAUSE
3: build long term resiliency to keep it from coming back!

Use the link below to set up a free 15 min phone conversation, or email us to see how we can help you live pain free!

https://calendly.com/freedompt/phoneconsultation

✉️: info@freedomptandwellness.com

Let us help you get out of pain and live the life you want!

04/21/2022

Improve your performance on deadlifts, cleans, and sn**ches with this hip hinge primer.

Developing a proper hip hinge is key to performance in Olympic lifting and deadlifting.

The hip hinge engages the glutes and hamstrings to help develop power and push the hips into extension.

This allows the knees to clear gives a more vertical bar path, improving the lift.

This drill also helps prime the glutes and hamstrings. Adding it into your warm up on days with these lifts programmed will increase performance.

By developing a proper hip hinge we will also decrease the stress on the back and decrease post workout stiffness.

Here at Freedom PT and Wellness we use a personalized 1-1 treatment approach to take you through our 3 step process:
1: get you out of pain
2: identify & fix the ROOT CAUSE
3: build long term resiliency to keep it from coming back!

Use the link below to set up a free 20 min phone conversation, or email us to see how we can help you live pain free!

https://calendly.com/freedompt/phoneconsultation

✉️: info@freedomptandwellness.com

Let us help you get out of pain and live the life you want!

**ch

04/19/2022

Lat stretch to improve overhead mobility🏋️‍♂️

Poor lat mobility is often a limiting factor in overhead and front rack lifts.

The lat is a large muscle that attaches on the fascia of your low back and runs to your shoulder.

A common compensation for tight lats to complete these lifts is to arch the low back.

This is why many people have low back pain after sn**ches and overhead squats. It’s also one of the main reasons people fail their cleans and front squats 🤯

Improving the mobility of the lat will allow for a better front rack and overhead position.

This improved position provides a better foundation to build weight from. It also decreases the risk for an injury especially overhead.

Here at Freedom PT and Wellness we use a personalized 1-1 treatment approach to take you through our 3 step process:
1: get you out of pain
2: identify & fix the ROOT CAUSE
3: build long term resiliency to keep it from coming back!

Use the link below to set up a free 20 min phone conversation, or email us to see how we can help you live pain free!

https://calendly.com/freedompt/phoneconsultation

✉️: info@freedomptandwellness.com

Let us help you get out of pain and live the life you want!

04/12/2022

🌟 Client Spotlight🌟
We want to give a huge shoutout to our client Adriana. She came to us with back pain that was affecting her running and CrossFit workouts. Last week she was able to run, deadlift, and do burpees without pain in her back. We can not begin to express how proud we are of her and all her hard work!

04/08/2022

IT Band pain? It might actually be a muscle in your hip 🤯

The IT band is a large piece of facial tissue that attaches to your TFL muscle and your knee.

The TFL muscle sits on the outside and front of your hip. It functions to abduct, flex, and internally rotate your hip.

If this muscle gets tight or over worked it causes tension in the IT band.

This tension can cause pain from the knee to the outside of the hip or thigh.

To perform the muscle release take a lacrosse or tennis ball, find the bone that sticks out on the side of your hip, and go up and forward about a fist length.

Roll out and sit on tight spots for a minute on each side.

IT band pain can affect many areas of your life such as workouts, enjoying time with family, and work.

If this sounds like you, use the link below to set up a free phone consultation with our doctor of physical therapy.

https://calendly.com/freedompt/phoneconsultation

04/06/2022

Enjoying some candy hunting with the family and spending time with the people I love most!

04/05/2022

Have you been spinning your wheels dealing with a nagging injury or chronic pain?
♦️
Aren’t you tired of going from website to website, from provider to provider? Well, we are here for you. Our performance based approach to physical therapy puts you, the patient, front and center. We decrease your pain symptoms and get to the ROOT cause of the problem.
♦️
But don’t just take our word for it! Here is one of our reviews on google.
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Share this someone you know that needs us. We’ll take care of them.

04/04/2022

Dry needling for shoulder pain 🙌

Shoulder pain can be one of those frustrating injuries that affects almost everything we do.

This is a client of ours that was having pain when reaching overhead. She very active in functional fitness and hasn’t been able to participate as she would like.

Her shoulder pain also started to affect her day to day life with things like driving and typing.

After dry needling and correcting her movement pattern she was able to reach a over head head without pain.

Have you let shoulder pain limit your workouts? Have you just modified or quit altogether because you thought nothing could be done?

How long are you going to wait to just hope it feels better? You can start feeling better now and get back to doing the things you love or even do things you thought you might not be able to do again.

If you’re ready to start living pain free use the link below to set up your free phone consultation.

https://calendly.com/freedompt/phoneconsultation

04/01/2022

Nice little engine builder from .

Yes, I am one of the weird people who prefers the bike over the rower🙋‍♂️

Definitely an are that I have struggled with in my fitness before. I love the sprint style workouts, but if the workout was sustained capacity, yeah not my favorite.

Making the commitment to work on this area has definitely made me feel better physically and mentally.

We only get one body, and I’m choosing to take care of mine and hopefully life a long healthy life with my wife and family.

These are just a few of the benefits of regular physical activity. If you have been avoiding it imagine all things you could be doing and how much better you could feel doing them.

This is our mission. To improve movement, fitness, and help people live pain free.

Reach out to us if you have a nagging injury that has kept you from working out, or if you’ve been away from working out for awhile and want to prevent an injury in the first place.

You can set up your free phone consultation by using this link:

https://calendly.com/freedompt/phoneconsultation

Address

5243 Morehead Road (Inside Crossfit Harrisburg)
Concord, NC
28027

Opening Hours

Monday	8am - 6pm
Tuesday	8am - 6pm
Wednesday	8am - 6pm
Saturday	8am - 12pm

Telephone

+5154080417

Website

https://linktr.ee/freedompt

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