Akasha Massage and Bodywork

Akasha Massage and Bodywork We tailor your massage to your needs.

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09/15/2025

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I became a certified strength coach, personal trainer, and sports nutrition specialist to help my clients improve their ...
09/12/2025

I became a certified strength coach, personal trainer, and sports nutrition specialist to help my clients improve their overall health. Contact me to learn more!

Have you ever tried a Face and Hand Massage? Come melt away tension, refresh your skin, and feel pampered from your head...
08/26/2025

Have you ever tried a Face and Hand Massage? Come melt away tension, refresh your skin, and feel pampered from your head to your fingertips. ✨💆

If you answered "yes" to any of these questions, 1:1 fitness coaching may be for you! Visit my website to learn more abo...
08/22/2025

If you answered "yes" to any of these questions, 1:1 fitness coaching may be for you! Visit my website to learn more about my services: https://heyor.ca/l1d5Ld

Small steps lead to big changes… like booking that massage you’ve been putting off. 🏃‍💆‍✨ Your body will thank you later...
08/21/2025

Small steps lead to big changes… like booking that massage you’ve been putting off. 🏃‍💆‍✨ Your body will thank you later!

If you're experiencing muscle groups that are stronger, weaker, or tighter than an opposing set of muscles, you have a m...
08/18/2025

If you're experiencing muscle groups that are stronger, weaker, or tighter than an opposing set of muscles, you have a muscle imbalance. This can often occur around joints or areas of the body that are most mobile like the hips, knees, and shoulders.

This is caused through inactivity, bad posture, repetitive daily activities, natural physical development, an unbalanced fitness routine, or exercising with poor form. My massage and one-on-one personal fitness training services provide relief. Contact me to learn more about how I can help.

📚🧖🏻‍♀️Happy National Relaxation Day! How will you take the time to rest and take care of yourself today? 🫧☕
08/15/2025

📚🧖🏻‍♀️Happy National Relaxation Day! How will you take the time to rest and take care of yourself today? 🫧☕

From tight shoulders to stubborn knots, I've got you covered. Book now and feel the difference.
08/13/2025

From tight shoulders to stubborn knots, I've got you covered. Book now and feel the difference.

Summer may be flying by, but there's still plenty of time for fun... Here are 85 things to do in NH this summer: https:...
07/31/2025

Summer may be flying by, but there's still plenty of time for fun... Here are 85 things to do in NH this summer: https://heyor.ca/ynJblD

Feeling stiff, sore, or out of balance? Assisted stretching can help unlock your body’s natural flexibility and restore ...
07/29/2025

Feeling stiff, sore, or out of balance? Assisted stretching can help unlock your body’s natural flexibility and restore movement where you need it most. Assisted stretching offers many benefits:

✔️ Increases range of motion
✔️ Relieves tight muscles & joint tension
✔️ Improves posture & mobility
✔️ Boosts circulation
✔️ Reduces risk of injury

During a session, I gently guide your body through supported stretches that help you move more freely and feel better every day.

Massage incorporates the power of intentional touch to support your body, mind, and spirit. Whether you're carrying stre...
07/24/2025

Massage incorporates the power of intentional touch to support your body, mind, and spirit. Whether you're carrying stress, recovering from injury, or simply in need of quiet, massage therapy offers real benefits:

✨ Relieves muscle tension
✨ Improves circulation & lymphatic flow
✨ Reduces stress, anxiety & fatigue
✨ Supports immune health
✨ Enhances sleep quality
✨ Promotes overall balance and well-being

Your body works hard—let me help you care for it.

Nutrition experts say OJ can be part of a healthy morning routine—but moderation matters. Here’s what to know:✅ Pros:• P...
07/22/2025

Nutrition experts say OJ can be part of a healthy morning routine—but moderation matters. Here’s what to know:

✅ Pros:
• Packed with immune-boosting Vitamin C
• Often fortified with calcium & vitamin D
• Quick source of energy

⚠️ Watch out for:
• High natural sugar (even in 100% juice)
• No fiber = less filling than whole fruit
• Easy to overpour (1 cup = 21g sugar!)

👉 Tips from nutritionists:
✔️ Stick to 4–6 oz max
✔️ Choose 100% juice—no added sugar
✔️ Pair with protein or fiber (like eggs or oatmeal)
✔️ Better yet? Eat the whole orange for fiber & fullness

☀️A little OJ can brighten your morning—just keep it balanced.

Address

18 Low Avenue Ste 13
Concord, NH
03301

Opening Hours

Monday 11:30am - 6:30pm
Wednesday 11:30am - 6:30pm
Thursday 10am - 6:30pm
Friday 11am - 6:30pm

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