Akasha Massage and Bodywork

03/28/2026

Come join me Tuesday March 31 6:30-7:30 for the Spring Session.

New Spring Session starts soon. I'd love for you to join me.

03/24/2026

☕ Fika is a social ritual that often occurs mid-morning or mid-afternoon at work, at home, or in cafés.

❤️ It is considered a crucial part of Swedish work-life balance, helping reduce stress and enhance social connections.

👉🏻How to Use It:
As a verb: "Let's fika!" or "I'm going to fika with a friend."
As a noun: "Let's take a fika break."

03/19/2026

Learn how to reduce daily stress and its negative impact on your physical and mental well-being by increasing your resilience. This month's blog article offers simple tips to shift your mindset and become more grounded, capable, and confident—even in the midst of chaos. https://heyor.ca/fB9hRM

03/17/2026

Wishing you the Luck of the Irish today! 🍀

03/14/2026

🩵 SELF CARE TIP: When it comes to your hands, a little self-care can go a long way. Add a small amount of lotion or essential oil to your thumb and massage your palm in circular motion, starting at the base and working your way up to your fingertips.

03/12/2026

🏃‍💪 Training for a race this spring? Sports massage helps you recover faster and perform stronger.🏅 Schedule yours today! https://www.akashamassagenh.com/contact

03/07/2026

Don't forget to move your clocks ahead one hour when you go to bed tonight!

03/05/2026

If you're sitting at a desk all day, here are some great stretches for you to try.

02/19/2026

Give yourself permission to be where you need to be. ❤️

02/18/2026

If you are having a hard time "turning off the noise," here are some helpful tips:

👉🏻Count your breaths (inhale for four counts, hold for seven counts, and exhale for eight) to focus inward.

👉🏻Center your thoughts by repeating a calming word or phrase (such as “relax,” or “let go”).

👉🏻Visualize a peaceful place—a beach, forest, or anywhere you feel calm and at ease.

02/16/2026

My practice is OPEN today. You may reach me at (603) 225-0250 or via my website: https://heyor.ca/iSTxfw

02/14/2026

Happy Valentine's Day to my clients and friends. Just a reminder to save a little love for yourself today. ❤️