What are the opening hours?

Monday 6am - 8pm Tuesday 6am - 8pm Wednesday 6am - 8pm Thursday 6am - 8pm Friday 6am - 7pm Saturday 6am - 5pm Sunday 6am - 8pm

Core Balance

Move, Create, Be True, Inspire

08/27/2025

Rest, restore, and rejuvenate this week at Tufts University (Medford campus) with a FREE 10-minute chair massage. All Tufts University students, staff and family members are welcome to join us!

07/12/2023

Wellness Wednesday Tip

Do you enjoy a cup of coffee or two per day? Did you know for every 12 oz of coffee you need 24 oz of water to break even?

Do you drink enough water to stay hydrated each day? Read our blog to learn more here.
https://corebalancemovement.com/how-much-water-should-you-drink-per-day/

03/13/2023

March Gratitude Journal

Take a moment and think about what makes you laugh? When was the last time you laughed?

03/06/2023

March Gratitude Journal

In the last week, what in nature did you enjoy the most and why?

02/27/2023

February Gratitude Journal

Ask yourself who am I grateful for? How did I express my gratitude?

02/26/2023

Sleepy Sundays

Did you know we spend approximately one-third of our lives sleeping?

So it is important that we pay attention to the amount and quality of sleep we get.

Patients with Parkinson's disease may experience sleep problems. Parkinson’s is a progressive neurodegenerative disorder that aﬀects about one million people in the United States and 10 million people worldwide. James Parkinson wrote an “Essay on the Shaking Palsy,”roughly two-hundred-years ago describing sleep dysfunction among people with Parkinson’s. It's important to note sleep disturbances can play a signifcant non-motor feature of this disease.

Some PD meds, like MAO-B inhibitors (selegiline, rasagiline, safanimide) and amantadine (a medication used to treat dyskinesia), have alerting properties and may make insomnia worse. These medications are usually taken earlier in the day, so they do not impact sleep. Sinemet does not usually have a big impact on sleep compared to dopamine agoniss.

Understanding your medications is key and it's important to speak with your neurologist to find the right balance specific for you.

Besides taking your PD medications, do you have a daily bedtime routine to help you settle in for the night? Do you meditate and workout daily? Join us on the mat online or in-person for regular sessions. Visit our YouTube channel

02/24/2023

Friday Fun Day

When was the last time you worked the ropes and broke a sweat? Do you want to try somethine new and different to build strength and endurance?

Let us help you find fun in your daily workout routine. We offer in-person and online sessions. Contact us at info@corebalancemovement to book your FREE 15-minute consult.

02/22/2023

Wellness Wednesdays

Do you know how much water you should drink per day? Do you know the symptoms of being dehydrated? Are you looking for some helpful and simple tips to stay hydrated?

Read the full article on our blog here
https://corebalancemovement.com/how-much-water-should-you-drink-per-day/

02/20/2023

February Gratitude Journal

Take a moment and write down what experience made you feel grateful?

02/19/2023

Sleepy Sundays

In the last week or so have you noticed any sleep pattern shifts? Are you having issues maybe falling asleep or waking up at odd hours of the night?

“One of the first symptoms of depression, even before your mood drops to new lows, is sleep disturbance. Either you can’t get up or you can’t get to sleep or both.” ― John J. Ratey, Spark: The Revolutionary New Science of Exercise and the Brain

Do you have a daily bedtime routine to help you settle in for the night? Do you meditate? Do you workout? Join us on the mat online or in-person for regular sessions. Visit our YouTube channel

02/17/2023

Friday Fun Day

When was the last time you played with a hula hoop? You don't need lots of fancy gym equipment to move your body.

Let us help you find joy in your daily workout routine. We offer in-person and online sessions. Contact us at info@corebalancemovement to book your FREE 15-minute consult.

02/15/2023

Wellness Wednesdays

Did you know our bodies are composed of roughly 60% water, give or take.

Has anyone ever told you to drink eight 8-ounces of water per day? There is little science behind the 8×8 rule but staying hydrated is critical for your health. Obviously, humans must consume a certain amount of water to survive. How much each individual consumes will vary based on age, gender and where someone lives.

How much water have you consumed in the last 24 hours? Are you feeling thirsty? Do you have a headache or migraine?

Read more about the health benefits of water and more on our blog at https://corebalancemovement.com/health-benefits-of-drinking-water/

Address

56 Winthrop Street
Concord, MA
01742

Opening Hours

Monday	6am - 8pm
Tuesday	6am - 8pm
Wednesday	6am - 8pm
Thursday	6am - 8pm
Friday	6am - 7pm
Saturday	6am - 5pm
Sunday	6am - 8pm

Telephone

+35679342990

Website

https://www.corebalancemovement.com/

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