What are the opening hours?

Monday 9am - 1pm 5:15pm - 8:30pm Tuesday 6am - 12pm 5:45pm - 8:30pm Wednesday 5:15pm - 8:15pm 9pm - 1pm Thursday 6am - 12pm 5:15pm - 8:30pm Friday 9:30am - 12:30pm 5:30pm - 7pm Saturday 8am - 12pm Sunday 3:30pm - 7pm

Charlotte Family Yoga Center

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United States
Concord, NC
Charlotte Family Yoga Center

Our studio is designed to be simple and welcoming we believe yoga doesn’t have to be complicated. We are a community yoga studio located in Charlotte, NC!
(501)

We offer a variety of classes, including hot yoga, prenatal yoga, kids yoga, gentle yoga, deep stretch, yoga for beginners, and more.

05/11/2026

This old Zen proverb is our official mood for May. We often think of peace as something we have to earn once the to-do list is finished, but what if peace is the very thing that helps us navigate the list?

This Monday, we’re shedding the "busy" badge of honor. Instead of rushing into the week, we’re breathing into it. May is a month of blooming and growth—let’s make sure we’re rooted first! You can set your intention for the week, along with signing up for meditation Saturday morning! We need 3 for class to continue - if you are coming, sign up early!

How are you carving out space for yourself today? 🌿

05/10/2026

Motherhood is the ultimate vinyasa: a constant flow of giving, grounding, and finding grace in the "wobble." Today at Charlotte Family Yoga, we honor every version of that journey.

• To the Mamas: Finding Zen between the chaos and the school runs.
• To the Mother-Figures: The aunts, mentors, and "bonus" hearts who anchor our world.
• To the Healing: For those holding space for a memory today, or a dream yet realized—we breathe with you.

Whether you are a mother by birth, by choice, or by spirit, your love is the most intentional practice there is.

Today’s Mantra: Exhale the expectations. Inhale the grace. 🌿✨ HAPPY MOTHER’S DAY!

05/08/2026

✨ Empowering Our Girls, One Pose at a Time! ✨

Calling all parents, neighbors, and friends! Is there a young girl in your life (ages 6-8) ready to shine? Our Yoga Girls Tribe Jr. is returning for a magical 4-week journey, and we want her to be a part of it!

In this tribe, we don’t just practice poses—we build a foundation for life. We combine Yoga, Mindfulness, and the thing most girls love most: CRAFTS! 🎨🧘‍♀️ Through movement and creativity, we work together to build:
* Confidence to take on new challenges.
* Resilience to bounce back with grace.
* Self-Love & Appreciation for exactly who they are.

🗓️ The Details:
* Dates: Tuesdays, June 9th – June 30th
* Time: 5:30 PM – 6:45 PM (just enough time for moms to join Lori for Hot Power!)
* Ages: 6 - 8
* Cost: Sliding Scale ($0 - $150). Scholarships are available! We want every girl to have the chance to join, regardless of finances.

⚠️ We Need Your Help!
To make this session happen, we need at least 3 more girls to sign up! Space is strictly limited to keep the group intentional and cozy.
Help us grow this tribe! Tag a friend or sign up today at the link below:

🔗 https://www.charlottefamilyyoga.com/workshops-events

Hosted by Charlotte Family Yoga 🌸

05/06/2026

🌸 Mother’s Day & Summer Special 🌸

This offer is perfect for those who want a set number of sessions and maybe retail upgrades!

We’ve got:

• 20 Class Pass: $250 ($12.50 per class).
• 20% Off All Retail: Time for a fresh grip?! Those Jade Mushroom mats are amazingly sticky!

🌊 Summer Special 🌊

If you plan on hitting the mat frequently over the next few months, this is the better value, without the membership!

3 Months of Unlimited Yoga for $350!

• The Value: If you attend just 3 classes a week, you’re looking at roughly $9.70 per class 😱

Which one should you choose?
• Go with Mother’s Day if you practice once a week or less, or if you really need a new yoga mat🤭
• Go with Summer Special if you practice 2+ times a week. It gives you an extra 5 days to decide (until May 15th) and offers the lowest price per session for regular yogis.

We can’t wait to see you in studio this week! Tag a friend to practice with this week ☀️

05/05/2026

Looking to trade the studio walls for a canopy of trees? We’re heading back to the U.S. National Whitewater Center all week for some fresh air, flows, and the type of meditation that only nature could provide!

Whether you’re a morning bird or a sunset chaser, we’ve got a mat waiting for you in the great outdoors. The classes are totally free—all you’ve got to cover is the parking fee. Think of it as a small tax for high-quality nature therapy.

💡 Pro-Tips for Your Practice:
Allergy Besties, Beware: Nature is beautiful, but the pollen is real. Don’t let a sneeze ruin your Savasana—grab your Zyrtec before you head out! 💊🤧
Park & Play: Parking fees apply, so carpool with your yoga squad to save a few bucks.
Gear: Bring your mat, some water, and maybe some bug spray.

Come get grounded with us under the trees. Which flow are we seeing you at? 👇

05/04/2026

Your Mind Called. It’s on Hold. 🧘‍♂️

You know that feeling when you have 42 tabs open in your brain and three of them are playing music but you can’t find which ones? This is your sign to hit refresh.

Take a deep breath. Yes, right now. Inhale for four counts, hold for two, and let it out like you’re finally putting down a heavy grocery bag.

Wait, What is Meditation Anyway?
Contrary to popular belief, meditation isn't about "turning your brain off" (if only it were that easy). It is the practice of intentional awareness (who can hear Vicie asking about intentions here?!?). It’s training your mind to acknowledge a thought—like "Did I leave the stove on?"—and gently telling it, "Not now, I’m busy existing."

Why Bother? (The Perks and Benefits)
* Stress Deletion: Lowers cortisol levels so you’re less "reactive" and more "responsive."
* Focus Upgrade: Increases your attention span (goodbye, doomscrolling).
* Emotional Resilience: Helps you navigate life’s plot twists without losing your cool.
* Better Sleep: Because a quiet mind doesn't recap your 2014 embarrassments at 2 AM.

How to "Human" Better Daily
You don’t need a mountain top or a fancy silk cushion to meditate. Here is how to sneak it into your routine:

1. The Coffee/Tea Ritual: While your coffee brews, don't check your phone. Just feel the weight of the mug and smell the beans. That’s meditation.
2. The Red Light Reset: Stuck in traffic? Instead of gripping the wheel, soften your shoulders and notice your breath until the light turns green.
3. The 5-Minute Morning: Before you dive into emails, sit on the edge of your bed and just be for five minutes.

Ready to find your center? Join us this week at the studio to practice the art of doing absolutely nothing—expertly.

05/01/2026

🌿 Hello May: A Month of Mindful Connection 🌿🧘‍♀️

As the world blooms around us, we’re turning our focus inward. This month, our guiding word and intention for the studio is Meditation, and our pose of the month is Sukhasana (Easy Seat).

Sukhasana isn't just about sitting; it’s about finding the balance between effort and ease (sthira and sukha). It’s the perfect foundation for our meditation practice, allowing us to root down through the earth while reaching tall through the crown of the head. Practice sukasana with us on World Meditation Day - Wednesday, May 20th!

Deepen Your Practice This Month
To help you stay grounded, we are bringing mindfulness directly to you:

✨Mindful Mondays: Check our feed every Monday for guided meditations to start your week with intention!
✨Saturday Sound Baths: Join Vicie every Saturday at 9:30 AM for a restorative Sound Bath Meditation.
✨May 17 @ 2:00 PM: Power of Peace and Intention (Yin, Restorative & Sound Journey)

📅 May Event Calendar 📅
Grab your planner or take a screen shot of the events graphic and make a date with yourself (or your yoga besties)! From restorative journeys to playful movement, here is what’s happening in the studio:

* May 16 @ 11:00 AM: Foam Rolling Class
* May 17 @ 2:00 PM: Power of Peace and Intention (Yin, Restorative & Sound Journey)
* May 19 @ 5:45 PM: Aerial Kids Yoga (Limited Spots Available!)
* May 19 @ 7:00 PM: Floating Yin Yoga (Limited Spots Available!)
* Memorial Day Class: Join us on May 25th for a special holiday flow from 9:30 AM – 10:45 AM.
* May 26 @ 5:45 PM: Pilates Form & Flow
* May 30 @ 8:00 AM: Matcha, Movement, and Meditation (Limited Spots Available!)

✨ Space is Limited: Our Floating Yin, Kids Aerial, and Matcha Workshop are held in Studio 1 and spaces are limited! Use the link in our bio (or the events tab on our website) to reserve your spot! We can’t wait to experience a month of meditation with you!

04/25/2026

Hey CFY Tribe!!

Better late than never! Tax season may have tried to keep Vicie in the "numbers dungeon," but we’ve finally broken out to celebrate our BINGO Challenge champions! 💸🧘‍♀️

Huge shoutout to our winners who crushed their goals during our BINGO Challenge this year!

🏆 The Winners' Circle 🏆
Month of Free Yoga - Katherine V.
New Jade Mat + CFY Shirt - Mounika B.
$25 Retail Gift Card - Britt B.

Katherine, enjoy that endless flow! Mounika, you’re among the awesome few that have the new Mushroom mat! Britt, go treat yourself— that's like 5 of the large Flow waters!

Thanks to everyone who participated. We promise the next winner announcement won't take an entire fiscal quarter. 😂✨

04/24/2026

Rooted & Reaching: This Arbor Day, Find Your Forest Flow 🌳🧘‍♂️

Today isn't just about planting; it’s about intentional growth. Much like a yoga practice, being around trees shifts our internal frequency.

The Ultimate "Yoga" for the Planet
• Grounding: Trees root into the earth to stabilize the world around them, helping us find our own "center" when life feels chaotic.
• Breath: They are the literal lungs of our streets—inhaling what we release and exhaling the oxygen we need to thrive.
• Mindset: "Forest bathing" lowers cortisol and clears the mind, offering a moving meditation that requires nothing but your presence.

Join the Celebration
Be plant-forward today: whether you're planting a native species to support your local ecosystem or simply taking a mindful walk, let the canopy reset your mood.

How are you connecting with nature today? Share your "forest flow" and drop your pics under the trees in the comments below! 📸🌿

04/22/2026

🌲🌳🌱H A P P Y E A R T H D A Y 🌎🌍🌏

Mother Earth has been holding your Mountain Pose for years without complaining—the least we can do is give her a little love back!

Intentional Action: Swap the plastic water bottle for a reusable one today. It’s better for the planet and, let’s face it, looks way better in your gym bag! We’ve got a few in studio and today, grab a new teal water bottle for 50% off!!

Stay mindful, stay hydrated, and don't forget to breathe. 🌬️💚

What’s one small "alignment shift" you’re making for the planet today?

04/10/2026

Ready to take your practice to the next level? 🔥🚀 Join us for an unforgettable, high energy Rocket Yoga Weekend with Vicie!

Rocket is a high-energy, fun, and dynamic practice designed to challenge and empower you. Whether you're looking to breakdown inversions, improve mobility, or just sweat it out with an amazing community, this weekend is for you!

Here is the line-up for an epic three days:

🗓️ Friday, April 24th

5:45 PM - 7:15 PM: Rocket III - THE BBQ 🔥 (The ultimate mix of Rocket I & II)

🗓️ Saturday, April 25th

8:00 AM - 9:30 AM: Mobility Workshop 🧠 (Control your movement & improve joint health)

1:00 PM - 2:45 PM: Rocket I 🌬️ (The foundation: Breath, Bandhas, and Dristi with a lower body focus)

🗓️ Sunday, April 26th

1:00 PM - 2:30 PM: Rocket II 💪 (Drills, upper body, and that handstand breakdown!)

This is ALWAYS a fun weekend - Head to the link in our bio to sign up on MindBody!

🚨 Don't Forget: Registration for the Mobility Workshop closes on April 20th! 🚨

Drop your rocket emoji if you are joining us for Rocket Weekend !

Address

8230 Poplar Tent
Concord, NC
28027

Opening Hours

Monday	9am - 1pm
	5:15pm - 8:30pm
Tuesday	6am - 12pm
	5:45pm - 8:30pm
Wednesday	5:15pm - 8:15pm
	9pm - 1pm
Thursday	6am - 12pm
	5:15pm - 8:30pm
Friday	9:30am - 12:30pm
	5:30pm - 7pm
Saturday	8am - 12pm
Sunday	3:30pm - 7pm

Telephone

+17049921145

Website

http://www.charlottefamilyyoga.com/

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