Charlotte Family Yoga Center

11/23/2025

🖤 Black Friday, Bright Energy 🖤
Find your balance — and a great deal today.
✨ Enjoy a class pass amazing deal, year membership options and all mats on sale too!! Step into the season of giving with presence, peace and calm. Because self-care is always in style. 🌿

11/20/2025

🧘‍♂️Thanksgiving Morning Gratitude Flow with Lori 🧘🏽

Before the turkey, before the chaos—come sweat, breathe, and drop into a little gratitude 🙏🏾

Join Lori for Hot Power gratitude practice! Expect strong movement, grounding breathwork, and a few quiet moments to soak it all in.

📅 Wednesday, November 27
⏰ 9:30–10:45 AM
🔥 Heated room | All levels welcome

Bring your mat, towel, and an open heart. Leave a little lighter and more connected!

11/17/2025

11/16/2025

🧡 Thanksgiving Break Schedule at Charlotte Family Yoga! 🧡

We don’t believe in “earning” your food — just savor Thanksgiving, your loved ones, and the beautiful connection that comes with it.

✨ Wednesday, Nov 26 @ 7PM – Cancelled (rest + recharge!)
🔥 Thursday, Nov 27 @ 9:30AM – Hot Power with Lori
🚀 Friday, Nov 28 @ 9:30AM – Extended Rocket Yoga with Vicie

Classes resume Saturday, Nov 29 — come move, breathe, and reconnect after a week of gratitude and good food. 💛

11/15/2025

🍂 CFYC Tribe — We Need You! 🍂
Alright fam… it’s that time! Our Fall 2025 Community Survey is officially live, and we’re calling on EVERY voice in the tribe. Yes, yours too. 👀💛

Your feedback shapes our classes, our schedule, our events, our vibes—literally everything we do to make this place feel like home. And the best part? It’s 100% anonymous. Say what you wanna say, with your whole chest 😂🫶🏾

🧡 How to complete it:
✨ Scan the QR codes posted all around the studio (they’re practically waving at you).
✨ OR hit the link in our bio if you’re vibing with us from home.

Let’s finish the year strong and step into 2026 with a studio that reflects YOU.
Go on… tell us what you think. We’re ready. 🙌🏾

11/14/2025

🎉🍂 Autumn Challenge Winners Are Here! 🍂🎉

A huge thank you to everyone who showed up, stayed consistent, and filled the studio with that warm fall energy! Your dedication and practice inspired us all — and a few lucky yogis snagged some amazing prizes! 🧘🏽‍♀️✨

🏆 1st Place: Laura G. — $100 in retail credit plus a brand new B Mat!
🥈 Runners Up: Charity W. & Justyna L. — each scored $50 in retail merch and a cozy CFY sweatshirt or t-shirt!

And for our teacher/front desk fam… the raffle winner was Vicie, who (lucky for her 😂) won the honor of making this celebratory post!

We’re so proud of our CFY community — every breath, every pose, every check-in counts ✨🔥 Keep showing up, keep shining, and get ready… the New Year challenge is coming 👀❄️

11/09/2025

💪 Week 2 of is HERE!

You made it through week one — the core is talking talking...and we love to hear it 👏🏾 Did you check out this throwback picture of Vicie and Kara from 2018?!

This week we’re turning up the heat with 60-second holds and spicy variations to build endurance and fire up your entire body. Here's the lineup:

🗓️ Week 2 Lineup
Mon: Plank Jacks – 60s
Tue: Shoulder Taps – 60s
Wed: High Plank Side – 60s
Thu: High Plank – 45s
Fri: Elbow Plank – 60s
Sat: Side Plank (both sides) – 60s
Sun: Rocking Plank – 45s

Stay strong, tag your accountability partner, and don’t forget to share your planks with 🧘🏾‍♀️✨

11/08/2025

Prepare for your Self-Care Sunday and add Heated Deep Stretch with Kara at 3:00 PM!

Join Kara for a slow, cozy deep stretch that softens the body and the way you speak to yourself. Breathe, release, and practice the kind of kindness and compassion that lingers all week!

Make a date with yourself (yes, literally) 💌 and intentionally reserve your spot for Sunday's class!

11/04/2025

🦃✨ It’s PLANKSGIVING at Charlotte Family Yoga! ✨🦃

This week, we’re giving thanks for strong cores, steady minds, and the community that keeps us lifted (and planking 👀). Join the challenge and show off your moves all week long!

Here’s your Planksgiving Lineup 🧘🏾‍♀️👇🏾
Monday: Forearm Plank – 30 sec
Tuesday: Plank and Reach – 45 sec
Wednesday: Side Plank – 45 sec
Thursday: High Plank – 45 sec
Friday: Bear Plank – 45 sec
Saturday: Forearm Plank with Hip Dips – 30 sec
Sunday: Reverse Plank – 30 sec

Snap a pic or short video each day, tag us, and use to join the fun! 💪🏾 Let’s see who can plank their way through the week with gratitude and grit.

11/02/2025

🍂 Hello, November! 🍂

It’s insane that it’s November already! The Mariah Carey « It’s Time » video is out and Christmas goodies are on the shelves…time slow down!

As a community, this month invites us to pause, breathe, embrace the cooler temps and move with gratitude, kindness and compassion. Kindness and compassion are reminders from the Sanskrit word « Ahimsa » meaning non-violence; however, Deborah Adele (one of the authors from our teacher training books) shares this: « When we begin to expand the boundaries of our heart, we can see clearly to act in ways that truly make a difference. Compassion is a clear response to the needs of the moment. »

At CFY, we love to celebrate World Kindness Day (November 13)! While compassion does not need a calendar, it’s an awesome reminder in this season to soften our hearts and be open to sharing compassion with ourselves and others! Hold the door open, send that text, forgive yourself—those small gestures ripple far beyond what we see!

Ok - on to the studio dynamics this month 🙃

🦃 Thanksgiving Week Schedule
•No evening classes on Wednesday, November 26
•Closed on November 27–28

We’ll be back on Saturday, November 29—refreshed and ready to flow with thankful hearts!

🖤 Annual Black Friday Sale 🖤
Happening November 24–29! Keep an eye on your inbox for our newsletter with all the year’s studio specials—you won’t want to miss it.

🧘🏾‍♀️🚀 Coming in January
• CFY 200-Hour Yoga Teacher Training begins January 8! 🔥 If you’ve been thinking about yoga teacher training, NOW is the time to commit and sign up!
• 30-Hour Rocket Yoga Immersion with Ahmed Jabali-Nash, January 16–18! We can’t wait to host Ahmed and learn more about Rocket from one of the most knowledgeable Rocketeers out there!

And let’s not forget…Planksgiving! Follow along with us on social media!

11/01/2025

✨ Another Year, Another YTT Adventure ✨
Ready to turn your love for yoga into something bigger? Our 2026 Yoga Teacher Training isn’t just a training—it’s an unforgettable journey with like-minded souls who want to grow, laugh, learn, and dive deeper into what yoga truly means on and off the mat!
Over eight inspiring and transformational weekends, you’ll explore movement, philosophy, breathwork, and the heart of yoga itself. You’ll build confidence, find your voice, and discover a community that cheers for your growth every step of the way.

🌿 Starts January 8th
🎁 Register by November 15th to snag a CFY gift bag
💫 Early Bird special through December 1st

Come curious. Leave transformed. Your next adventure starts on YOUR yoga mat!

Questions about the process or our teaching style? We have 4 informational sessions dropping in November/December - we can't wait to have you join us!

10/30/2025

🚀🚀 Get ready to Rocket into 2026! 🚀🚀
Join the CFY community for a 30-Hour Rocket Yoga Immersion with the incredible Ahmed Jabali-Nash — January 16 – 18 at Charlotte Family Yoga.

Ahmed brings years of experience and a powerful inversion and arm-balance practice that will flip your perspective—literally. Spend the weekend learning the history, sequencing, assists, and arm balances that make Rocket Yoga a practice of freedom.

💥 Full Weekend Investment: $450
💫 Early Bird Special: $350
✨ Drop-ins & Workshops Available
🎓 CEUs Offered

This is your chance to train, play, and grow in community before the new year even begins. We've got an amazing Rocket community and believe these spots will fill fast — grab your mat, your curiosity, and let’s Rocket together!
🪶 Save your spot now at charlottefamilyyoga.com