Dr. Sarah Williams DC, MS, CCH

14/11/2022

Autoimmune brain inflammation can result in mental health changes.

Anxiety, depression, brain fog, difficulty concentrating, hyperactivity, OCD, tics, and insomnia. In some cases, these mental health conditions can share a common root cause: brain inflammation. An abnormal immune response to a past infection can cause antibodies to be produced against your own brai...

24/10/2022

Rest & Relaxation versus Fight or Flight. Your central nervous system has two networks devoted to each of these responses, the parasympathetic nervous system and the sympathetic nervous system, respectively. A balanced nervous system is able to continually monitor for and respond to threats but is a...

24/10/2022

If you have seasonal allergies and experience an itchy throat or mouth after eating certain raw fruit, vegetables, or tree nuts, you might be suffering from Oral Allergy Syndrome. Although Oral Allergy Syndrome can affect young children, it primarily affects older children, teenagers, and adults. Fo...

24/10/2022

Are you having a harder time remembering things, staying focused on a certain task, or thinking clearly? You could be suffering from an inflamed brain. Thankfully, there are many things you can do to boost your brain health. Your brain is often referred to as the “control center” of your body. B...

24/10/2022

Menopause. It's been called the "Change of Life" because it marks a distinct end of one season of a woman's life and the beginning of another. While the physiological and emotional changes that it brings can be challenging, you can navigate this phase of your life more easily with a few simple nutri...

24/10/2022

Fatigue, brain fog, headaches, sinus problems, shortness of breath, skin rashes, burning eyes, blurred vision, insomnia, digestive issues, anxiety, and depression. Although these symptoms may appear be caused by several different factors, they can also be caused by exposure to mold. Mold Can Make Yo...

24/10/2022

Food allergies, intolerances, and sensitivities are increasingly common. Nut-free schools are commonplace, and the number of gluten-free foods are on the rise due to the fact that millions of Americans experience allergic reactions or sensitivities to foods every year. While most reactions are mild,...

24/10/2022

Acne, weight gain, irregular periods, PMS, hair loss or hair growth in unwanted places, PMS, infertility, ovarian cysts. These are all symptoms of PCOS: Polycystic Ovarian Syndrome. If not addressed properly, PCOS can have detrimental effects on your long-term health. If you have been struggling wit...

24/10/2022

Fibromyalgia can be very challenging to deal with. Beyond the chronic pain and stiffness, there is fatigue, lack of sleep, and brain fog or “fibro fog.” Plus, it’s often associated with other issues related to mental health and gut health, making the management of symptoms more difficult. Self...

24/10/2022

Skin Rashes. Acne. Eczema. Dermatitis. Psoriasis. These are just a few examples of skin conditions that need nutrition and a healthy gut in order to heal. In fact, all skin conditions need proper nutrition to heal. Holistic Skin Care: From the inside out. We often think of skin as something you care...

24/10/2022

A third of all Americans are low in the vitamins and minerals necessary for good health. It may be hard to believe that we don’t get enough nutrition given the abundance of food that's available 24/7, but it’s true. 31 percent of people in the United States are at risk for a deficiency in at lea...

24/10/2022

Can Our Mindset Make Us Sick? An often-overlooked pillar of health is our mindset. But what is mindset, really? Our mindsets are created by those scripts that roll around in our heads. You know the ones: I’m not thin enough, or not rich enough, or I am too busy, or I’m stressed out, or, or, or.....

24/10/2022

Homeopathy is an effective type of natural therapy that assists the body in restoring balance. Based upon the principle of stimulating the body to heal itself, homeopathy is a gentle and effective way to relieve symptoms and promote a return to a state of wellness. Homeopathy is practiced throughout...

29/10/2020

Optimizing your health has never been more important. Building immune resilience is essential for optimal health. Start building your immune resilience today! - Contact us https://www.drsarahwilliams.com/contact-us

25/10/2020

13/02/2019

The Fasting Mimicking Diet is the real deal for loosing weight and rejuvenation.

Would you like to lose weight, optimize your metabolism, improve your cognition, and slow down the aging process? Groundbreaking research has shown that periodic fasting in the form of a ketogenic diet has a powerful influence on your health span and your life span.         Read More

28/06/2017

It's summer and the grilling season is upon us and with it a multitude of  fantastic meals that you can prepare on the grill. Just be sure not to overdo it by b...