On The Mat Yoga

On The Mat Yoga OTM is a small, boutique yoga studio in the heart of Concord Center On The Mat Yoga is a small, boutique yoga studio in the heart of Concord Center.

Since 2002, we have welcomed and taught students of all levels and abilities, from brand new yogis to veteran teachers. We appreciate that every day is different and that every body is different. Although yoga certainly can be physically challenging, the more important challenge comes in your ability to quiet your mind. When you step onto your mat, ask yourself if you can give your practice your f

ull attention. Everything else will be waiting for you when you step off your mat. Yoga is your time to devote yourself to YOU. Visit our website for more information!

02/06/2025
ELECTION REFLECTION 🌙 This week's presidential election brought up intense emotion for folks in our OTM community, inclu...
11/08/2024

ELECTION REFLECTION 🌙 This week's presidential election brought up intense emotion for folks in our OTM community, including for me. Throughout the election cycle and now, I turn to the spiritual practice of Yoga, a tradition grounded in AHIMSA (non-harming in words and actions) and SATYA (truthfulness). I fear our politics have little of either at the moment. The "us" vs "them" mentality raging out there terrifies me. We are all connected. As Rumi said, "We are all just walking each other home." We don't all have to agree but, in the spirit of Yoga, do no harm. Invest in action that builds a more just, safe, equitable world. When all else fails, rake leaves, dig in the dirt, get out in nature and remember that everything changes. Nothing in life is fixed, not politics, not our emotions. Each of us can be the light that our families, our friends and our communities desperately need. As the great Maya Angelou said, "You may not control all the events that happen to you but you can decide not to be reduced by them." I am turning off the TV for awhile, limiting social media and focusing on the good I can do in my little corner of the world. I know how much power and goodness is in each of you and I choose to have great faith in that. "The broken world waits in darkness for the light that is you."
Take good care of yourself and your loved ones.
I look forward to seeing each of you very soon.
xoxo Ramsay

Address

Concord, MA

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 8pm
Sunday 8am - 8pm

Telephone

+19785054595

Website

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