Splendore Chiropractic & Wellness Center, PLLC

04/05/2026

Happy Easter !!🐣

04/01/2026

April Showers Bring May Flowers! 🌹 🪻and lots of birthdays!! 🎂

04/01/2026

Thank you Sandy H. for the beautiful spring birthday tulips!🌷 🎂 They’re gorgeous!

03/30/2026

Happy Monday!
I have an appt during my lunch break today 🙄 I am hoping to be back to the office by 3!! If not I’ll be there shortly! Thank you!😊
Update: I am BACK! 😎

03/26/2026

With 60’s today maybe you’re thinking of some outdoor activities! ☀️Make sure you’re well adjusted! We are open 10-1; 3-5!!

03/26/2026

Good grief! Watch out everyone! 🤦🏼‍♀️

03/25/2026

Happy Wednesday, friends! One good thing to add? How about giving your nervous system a little love 💖? We are here for you! 10-1;3-6 on this sun shining day! ☀️

03/24/2026

30 years ago I graduated from Life Chiropractic College (now Life University) alongside an exceptional group of doctors who have become close friends and valuable assets to their respective communities. Happy Anniversary to my friends!

03/23/2026

Another great reason to get those weights moving! 🫶🏼💪🦵🏋️‍♀️

Strength training doesn’t just build muscle—it may also support long-term brain health, especially for women.

Research suggests that resistance training can positively influence key factors linked to healthy brain aging, including neuroplasticity, inflammation, and hormonal balance. These effects may help protect important brain areas like the hippocampus, which plays a role in memory and is often affected in age-related cognitive decline.

When muscles contract during strength training, the body releases beneficial compounds such as Brain-Derived Neurotrophic Factor (BDNF) and Insulin-like Growth Factor 1 (IGF-1). These are known to support the growth, repair, and survival of brain cells.

Some studies also indicate that regular strength training may help the body manage inflammation and support natural processes involved in maintaining brain health. Lower levels of chronic inflammation are often associated with better cognitive outcomes over time.

For women, these benefits may be especially relevant during midlife and beyond. Hormonal changes can impact both muscle and cognitive function, and staying physically active may help support overall well-being during this stage.

Maintaining muscle mass has also been linked to better cognitive performance as people age, while age-related muscle loss may be associated with faster decline in certain mental functions.

Disclaimer: This content is for informational purposes only and is not intended as medical advice. Individual results may vary. Always consult a qualified healthcare professional before starting any new exercise or health program.

03/20/2026

Great advice!

03/19/2026

One more day until SPRING! 🌷🪻
What are you looking forward to doing outside that I can help you feel ready for with a great chiropractic adjustment?!

03/19/2026

I got it! Did you ?

Police are warning people about a scam going around in the Greater Manchester Area that involves fake court documents.