Rockstar Fitness LLC

Rockstar Fitness LLC Personal Training
Small Group Personal Trainjng
Rockstar Performance
Join us. Visit website for more info!

05/30/2025

Core performance

When we think about core exercises we can think of something that is really cool looking or maybe a little bit dangerous looking…well no need to do those cause core exercises should be safe, have purpose, and maybe are challenging but should be effective.

Starting with a progression that is focused on stability is a good way to begin.
Enjoy this exercise we like to use in our movement preparation with our Headliners and Rockstars!

-Jake

Rockstar Fitness LLC

05/28/2025

Hear more from Mike!

Mike has been a client here with me for almost 2 years.
Mike has leas pain each day, more energy, and has lost almost 40 pounds through consistent effort, consistency in the gym each week, and a slow process of change that develops through an understanding that change takes time.

Building success is like building a house with bricks. By choosing the right goal for each day on the way to your larger goal is what builds results.
Building a house out of bricks takes time, so does positive change with our fitness and with our life.

Please take a listen to what Mike has to say about his time here with me at Rockstar Fitness and see how we are woking to build better HealthSpan.

Rockstar Fitness LLC
Mike Vlacich

Address

153 Manchester Street
Concord, NH
03301

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 8pm
Saturday 7am - 12pm

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