Rockstar Fitness LLC

Rockstar Fitness LLC Personal Training
Small Group Personal Trainjng
Rockstar Performance
Join us. Visit website for more info!

04/21/2026

So excited for Monday workouts!

What can be a better way to start your week with strength, power and energy 😀

Study’s say that skipping to the gym raises your Fun level by 100%✅

Start the week with a Safe. Simple. Fun workout.

-Jake

Rockstar Fitness LLC

04/18/2026

Spring is Finally Here!

We want to get outside so we can feel better, move more and enjoy the start of warmer days 😎

As we do more we can experience soreness or discomfort in our shoulders from activities like pitching softballs, baseballs, kayaking or playing some fun pickleball with friends.

This is normal as we start up activities for the first time of the new season. To make sure you can play more try these simple exercises to start spring strong 🤘

-Jake

Rockstar Fitness LLC

04/16/2026

Being a Headliner is Fun
Being a Headliner makes you feel better as you move more
Being a Headliner in a safe system where you feel better leaving your session better than when you arrived 🤙

Building healthy habits starts with coming in and being apart of a personal training session, or Personal training in a small group.

Want to have more energy?
Have more strength?
Build more power to live a life you want to live?

Join us today.
Your first step is hard.
Take it 1 day at a time with me here are Rockstar Fitness!

Interested. Let’s talk how I can help.

Link in Bio.

-Jake

Rockstar Fitness LLC



04/15/2026

Baseball season is here and so is a hitters best friend …warm weather!
“As the temps raise the bats come alive”

Rhyming aside Andrew is ripping the ball and looking speedy on the diamond.
A Big finish to the season is coming so let keep that bat hot! Keep ripping it Andrew and good luck 😎

-Jake

Rockstar Fitness LLC


04/14/2026

Building Power and Energy comes in the form of MedBall slams, throws and Jumps with my Clients.

We can lose Power 2x faster than strength.
Making sure I design exercises that are
Safe
Simple
and are Fun to save as much power as we age is key in aging better and aging slower!

Power up to 11 Headliners! 🤘

-Jake

Rockstar Fitness LLC

04/12/2026

You know you are a 🌟Headliner🌟 when you can park your car in front of the Eiffel Tower 😎

Bonjour Bill🤘

-Jake

Bill Boynton

04/11/2026

Fun. Safe Fitness is Here! 🤙

Being able to integrate fun into the workouts with our wonderful Rockstars apart of our training program is key to the development of a well rounded athlete through different games and activities.

The different games, drills and activities challenge our young Rockstars to move in different planes, levels and at a variety of different speeds to prepare them for game situations with Fun! 😀

Interested?
Join us today.
Link in Bio.

-Jake

Rockstar Fitness LLC

04/11/2026

Excited for Spring??
Me too!

As we get out there and start gardening, landscaping, playing softball, lacrosse or pickleball we should try and add in a little shoulder ❤️

Try this simple shoulder circuit to warm up better for your next spring sport so you can feel better, more better and enjoy your spring your way 💪

-Jake

Rockstar Fitness LLC

04/10/2026

Thank you Dan Baker.
-Jake

Rockstar Fitness LLC

04/09/2026

Fun with Purpose.
Safe and Simple
Why and why not?

I believe fitness can be fun, purposeful, and can still build strength, energy and power to live your best life.

Why not be at a place where you feel better leaving than you did when you entered! 😎

Interested?
Join us this April.
Link in Bio.

-Jake

Rockstar Fitness LLC


04/08/2026

Once don’t succeed
Try…Try again!!

I believe Fun can be apart of fitness in a purposeful way and a safe way 😎

Enjoy and talk soon Rockstar Nation!

-Jake

Rockstar Fitness LLC

04/07/2026

Starting each week I love to get the Headliners moving fast, moving in different directions, and at different speeds to prepare for outside the gym activities💪

Whether you play
-Pickleball
-Ski
-Skate
-or just love to hit a golf ball a little farer
MedBall exercises that involve coordination and rotational power are your favorite friend 😎

Safe
Simple
Fun

-Jake

Rockstar Fitness LLC

Address

153 Manchester Street
Concord, NH
03301

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 8pm
Saturday 7am - 12pm

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