Nutrition Connections - UNH Extension

Nutrition Connections - UNH Extension Eat better ๐Ÿฅ— Save money ๐Ÿ’ฐ Feel good ๐Ÿ’ช

Home of UNHโ€™s EFNEP (Expanded Food & Nutrition Education Program.) Learn more, access resources, or get in touch.

We offer free nutrition education to help families eat balanced meals & stretch food dollars. Weโ€™re home to NHโ€™s SNAP-Ed and EFNEP programs, funded by the USDA. We provide free nutrition education to income-eligible individuals and families. We support schools, food pantries, and community organizations through policy, systems, and environmental (PSE) change strategies and social marketing campaigns. Our goal? To make healthy choices easier and more accessible for everyone in New Hampshire.

๐Ÿ”— Find resources, recipes, blog posts, and support on our website

๐Ÿ“ฉ Sign up for our newsletter

๐Ÿ“ Connect with us for collaboration opportunities or questions! The University of New Hampshire Extension is an equal opportunity educator and employer. UNH, U.S. Department of Agriculture, and New Hampshire counties cooperating. USDA is an equal opportunity provider and employer. The preparation of this document was financed under a contract with the State of New Hampshire, Department of Health and Human Services. This material was funded by USDA's Supplemental Nutrition Assistance Program - SNAP and USDA's Expanded Food and Nutrition Education Program - EFNEP.

5 Ways to Stretch Your Groceries When Every Dollar Counts โคต๏ธFeeding your family in winter can feel extra hard โ€” prices g...
12/09/2025

5 Ways to Stretch Your Groceries When Every Dollar Counts โคต๏ธ

Feeding your family in winter can feel extra hard โ€” prices go up, kids are home more, and meals get bigger.

Here are 5 ways to stretch what you already have and make groceries last all week ๐Ÿ‘‰ Swipe for tips that actually help.

๐ŸŒฑ Calling NH educators and parents!The MENA Research Lab is looking for YOUR voice in a new study about early childhood ...
12/04/2025

๐ŸŒฑ Calling NH educators and parents!

The MENA Research Lab is looking for YOUR voice in a new study about early childhood nutrition and parent engagement.

You may be asked to:
โœ” Fill out short surveys about health and nutrition in early childhood
โœ” Join group discussions about Farm to Early Childhood (Farm to ECE)
โœ” Share ideas on how programs can better support families

Your input helps improve resources and nutrition education for young children across New Hampshire.

Interested? Fill out this quick screener and the team will reach out with details:
๐Ÿ‘‰ https://unh.az1.qualtrics.com/jfe/form/SV_eFCef3N9aJuYoHI

Thank you for helping support healthier starts for NH kids! ๐ŸŒพ๐Ÿ’›

https://youtu.be/QFycRIBExwQ?si=jrIM51x_1RY0KFps

The MENA Research Lab invites educators and parents to participate in the Farm to Early Childhood and Parent Engagement research study. Educators may fill ou...

With the cost of groceries and everything going on with SNAP right now, it's understandable if grocery shopping feels st...
11/13/2025

With the cost of groceries and everything going on with SNAP right now, it's understandable if grocery shopping feels stressful right now.๐Ÿ˜” Youโ€™re not alone.

If youโ€™re trying to stretch your budget and still offer healthy, filling meals for your family, MyPlate Kitchen is a free tool that can help. Itโ€™s full of easy, affordable recipes made with everyday ingredients, many of which use items you probably already have at home. ๐ŸŽ๐Ÿฅซ

You can even filter recipes by:
โœ… What equipment you have (like stovetop, slow cooker, or microwave)
โœ… Food groups you want to include (like veggies or whole grains)
โœ… Time, cost, or ingredients you already have

Itโ€™s a great way to get new meal ideas that work for your family, and your budget. ๐Ÿ’›

๐Ÿ‘‰ Explore recipes here: https://www.myplate.gov/myplate-kitchen

๐ŸŽ‰Meet a couple of the amazing dietetic interns working with our program this fall: Liz & Whitney! Both Liz and Whitney a...
11/05/2025

๐ŸŽ‰Meet a couple of the amazing dietetic interns working with our program this fall: Liz & Whitney!

Both Liz and Whitney are working towards their Masters of Science degrees in Nutrition and completing their Dietetic Internships.

During their time with us, they have gained experience teaching kiddo's at NH Head Start sites about nutrition, moving their bodies & trying new foods!

We're so excited to have them working with us and happy to provide community nutrition experiences for this portion of their internships!

Comment a heart emoji below to show them some love! โค๏ธ

Belknap-Merrimack Head Start and Early Head Start

11/03/2025

These mobile sites are available for SNAP recipients only beginning Wednesday.

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11/03/2025

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L.I.F.E. Ministries received gold level certification

WOLFEBORO โ€” L.I.F.E. Ministries Food Pantry has been recognized as a Gold Certified Nutrition Pantry under the Nutrition Pantry Program (NPP), a nationwide program that combines the best practices of healthy pantry work with a โ€œtrauma-informedโ€ approach. The program is sponsored by Leahโ€™s Pantry, a California-based organization founded in 2006, and coordinated locally by the New Hampshire Food Bank. L.I.F.E. Ministries is one of only six food pantries in New Hampshire to receive this certification.
NPP applies principles and processes that promote a client and community-centered distribution. It lifts up the strengths of each pantry by offering technical assistance, resources, idea sharing, and connection to the community. The program measures six focus areas:
โ€ข Cultural and Dietary Accommodation: People of different backgrounds have access to food and information that fits their preferences and health needs.
โ€ข Nutrition Education: Clients, volunteers, and staff have access to nutritional and culinary education.
โ€ข Environment: Clients are warmly welcomed and healthy options are easy to access.
โ€ข Inventory, Food Sourcing and Waste Reduction: Healthy foods are prioritized for distribution. Pantries support a variety of waste reduction efforts.
โ€ข Community Connections: Pantries connect and collaborate with the community.
โ€ข Policies and Procedures: Policies and procedures are documented and align with a commitment to dignified, healthy distribution.
The program was coordinated by Tom Fiser, Vice President, and Diane Rock, Food Pantry Coordinator, along with volunteer Patty Walker, a Registered Dietician whose guidance on nutritional aspects of the program was invaluable. They worked closely with Meredith Howe, who coordinated the program for the New Hampshire Food Bank. Joy Gagnon, Health and Well-Being Teacher for UNH Extension who has been a long-time resource for the Pantry, has conducted nutrition classes for our clients. Blaine Kaiser, Operations Manager, and Kathy Davey, Food Coordinator, worked with the team to review our inventory and begin making adjustments to increase the availability of healthy food options.
โ€œThe Nutrition Pantry Program has been a significant achievement for us in two major ways,โ€ said Bill Connors, the Food Pantryโ€™s President. โ€œFrom the nutritional standpoint, it is a big step toward focusing on nutrition education and increasing the availability of healthy food choices. We have an obligation to our clients to promote healthy nutrition, and we have an obligation to the donors who make our work possible to ensure that we are providing healthy food for our clients. Secondly, our Gold Level Certification is a major accomplishment. Our volunteers and our leadership team have worked hard to ensure that we have a highly functioning organization. This verifies that we are indeed operating at the Gold Standard.โ€
Connors also noted that our pantry staff โ€“ already a highly-motivated, hard working group of volunteers โ€“ was excited and inspired by the program.
โ€œThank you to everyone involved โ€“ not only the team who worked so hard on this program, but all of the volunteers who contribute so much effort to caring for our clients, and to Leahโ€™s Pantry and the New Hampshire Food Bank for this recognition,โ€ he said.
Although the Pantry has received this certification, the work is far from over; the NPP will be a program of continuous improvement, with periodic reassessments to be held in the future.

For the latest updates on WIC & SNAP during the federal shutdown, visit ๐Ÿ‘‰ dhhs.nh.gov/federalshutdown
10/31/2025

For the latest updates on WIC & SNAP during the federal shutdown, visit ๐Ÿ‘‰ dhhs.nh.gov/federalshutdown

WIC federal shutdown update: DHHS is stretching other existing federal funds to keep WIC benefits and services available further into November. This new strategy will extend previously announced timelines for WIC food benefits and WIC services at local agencies.

For the latest updates on WIC during the federal shutdown, please visit dhhs.nh.gov/federalshutdown

๐Ÿ‘ป Happy Halloween! We thought we'd celebrate by hopping on this trend while delivering the the spookiest, yet relatable,...
10/31/2025

๐Ÿ‘ป Happy Halloween! We thought we'd celebrate by hopping on this trend while delivering the the spookiest, yet relatable, realities of feeding young kids!

๐Ÿ‘‰ Tell us in the comments โ€” whatโ€™s your โ€œhaunted house, butโ€ฆโ€ moment at mealtime?

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10/30/2025

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Halloween can be a season of costumes, scary movies and candy. But parents of kids with food allergies have a different reason to be frightened. Six of the top food allergens are in high circulation around Halloween.

Address

Concord, NH
03303

Opening Hours

Monday 8am - 4:30pm
Tuesday 8am - 4:30pm
Wednesday 8am - 4:30pm
Thursday 8am - 4:30pm
Friday 8am - 4:30pm

Website

https://linktr.ee/NutritionConnections

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