Yoga With Nick

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Davidson, NC
Yoga With Nick

RYT500 Certified Yoga Teacher - Sound Healing - Chakra Balancing - Retreats -Trauma informed - Y12SR

08/30/2025

Every thought produces a vibration. Like is attracted to like.
If your thoughts are positive, you’ll attract more positive thoughts—leading you into fun, creative, and inspired experiences, conversations, and moments.
The flip side is true as well: the same rules apply to negative thoughts. Most negative thoughts are triggered from the past.
A daily practice of mindfulness helps keep you anchored in the present moment. This allows you to become aware of your feelings and thoughts.
There’s no need to push any feelings away. Instead, be with your feelings and choose how you'd like to feel. Then, deliberately focus your attention on something that pleases you.
You get to focus your way into feeling good. This is a method called soothe to solve.
For every problem, there is a solution. Becoming a solution seeker—rather than just a problem solver—is the difference between a positive and a negative experience.

08/18/2025

What I appreciate most about living this physical experience is the opportunity to greet each new day with a fresh perspective.
This past weekend, I attended a workshop on the evolution of consciousness, presented by a teacher who delivered the wisdom in such an inspiring way—it left me excited for more. Thank you, Leticia.
With this newfound perspective, I taught my morning classes from a space of deep feeling, trust, and knowing. My students could sense the shift in my teaching and embraced it fully.
Every class I teach is grounded in clear intention and true purpose. Students are invited to feel, explore, and later contemplate the shared wisdom for themselves. There’s always an open invitation in my classes: take what resonates, and leave the rest.
During our second class, Vilma reached a beautiful milestone—her 850th class. With grace, she shows up on her mat and for our community, sharing her wisdom, strength, and love.
Thank you, Vilma. We love you. 💫

08/16/2025

So many people are searching for a deep connection—connection to themselves, their purpose, and to others through meaningful relationships.
Yoga can help cultivate those connections through the practice of embodiment. It begins with mindfulness—shifting attention to how movement feels in the body, rather than just how it looks.
This is a somatic experience, and it’s a powerful technique for reconnecting with your body.
Last week, this was the theme of my class. Earlier in the week, we explored presence—the ability to be fully engaged in the moment, free from distraction.
Embodiment and presence go hand in hand.
Are you ready to become more present in your life and relationships?
A simple way to begin is by making a promise to yourself:
“I promise to choose presence over productivity.”
This intention can bring more enjoyment and meaning into every experience of your life.

08/09/2025

This week, I had the privilege of leading 7 classes. Each began with a theme rooted in yoga wisdom:
✨ On Monday, we explored promises to ourselves—unlike wishes, promises come with accountability. When we stray, the mind gently nudges us back on track.

🕊️ Midweek, we dove into devotion—cultivating a loving relationship with the self through wisdom, action/asana, and meditation.

🌱 To close the week, we focused on self-advocacy—understanding our patterns and conditioning, and engaging in transformation to become vessels for positive change.

We wrapped it all up by celebrating Martha’s 100th class with hugs and cheers! 💯🎉

08/01/2025

Can you imagine feeling relaxed, no matter what the situation may be in your life—both the ones you deem good and the ones you deem not so good?

It is possible through the concept of patiently accepting.

My class today was designed with this principle in mind. Many people believe that to feel relaxed means to rest. While rest is necessary and can be beneficial, it is only for a specific length of time.

What I hope to inspire with this teaching is the ability to feel relaxed for as much of your day as possible.

Patiently accepting means to be—to live fully in your reality (what you can see, touch, taste, and feel) without the need to change it or wish it were different. Instead, sit, observe your body, breathe, and allow the shift—the change—to happen naturally.

Sometimes that shift comes in the form of a new perspective, an inspired idea, or a meaningful conversation.

Trust that you are being guided by your inner wisdom—because you are.

So many believe we’re living in an action-based world, but the truth is: we’re living in a vibration-based world.

The more you can relax, find contentment, and appreciate all things and all situations, the more you align vibrationally with who you truly are:
Love. Whole. Complete.

07/28/2025

Have faith in your inner wisdom and capabilities. This is what it means to trust in yoga teachings.
One of my favorite mantras that I share in every one of my classes is:
“Everything is always working out for me.”

Say it enough and witness the power of positivity.
When you believe in YOU, all things are possible. ✨

Address

Davidson, NC
28036

Telephone

+14075752338

Website

http://www.nickrussoyoga.com/

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