Fresh Roots Nutrition LLC

12/14/2025

I just love beautiful produce 🍓

11/26/2025

The office is closed from 11/26 to 12/2 for the Thanksgiving holiday and my next chemotherapy day. Please schedule appointments as telehealth on the website.

Thanksgiving is one of my favorite holidays. I hope you enjoy a delicious meal with family and friends. Truly enjoy your meal. And think of all those little things you are grateful for.

11/18/2025

My temporary new look. It won’t last long. I’m celebrating every day I have it. My looks will change and I’m just being open so it’s not that conversation with visits 💕. Enjoy that sunshine today everyone.

11/06/2025

I’m putting in an LMNT order this week - last one of 2025. If you want anything specific- email me which flavors and quantity! If anyone wants the unflavored let me know 😉. It’s yours on the house.

11/05/2025

https://damndelicious.net/2017/03/06/thai-peanut-chicken-noodles/

11/01/2025

Hello my clients - if you didn’t see an email from me Thursday, check your spam. I have some news to share and sick policy strictness this fall/winter/early spring. My annual mammogram in September took a very unexpected turn. The past 5 weeks have been a whirlwind of emotions and tests. I only had to reschedule quickly once on my failed second mammogram day - and a huge thank you to those impacted as I couldn’t give explanations yet. I have breast cancer at 44. My risk was very very low. But here we are. My oncology team is amazing. Both here and Dana Farber. But you will see changes in me shortly- and some of you have seen me for years, and I suspect you will feel this too. I will continue to work through treatment. I may need to switch to telehealth due to immune system or reschedule once I have my chemo schedule. So I thank you in advance for your understanding. And if you are sick, or immediate family members are, please use telehealth. 💕🌈. It takes a village - and I’m blessed for mine.

10/22/2025

Prevention and early detection. Following the recommendations for mammograms and colonoscopies is key to early detection. 1 in 8 women will be diagnosed with breast cancer. Colon cancer is 1 in 25 or 26. While these aren’t fun, make sure you stay up to date. No matter how healthy we are, we still need these 💕

10/06/2025

Looks like frost this week. I love having fresh herbs growing all season. They add flavor, plus anticancer properties. Tonight I harvested basil and parsley to dry for winter 💫.

09/16/2025

I consistently hear the food noise is overwhelming. Where should I focus? My favorite is produce? Is it part of all meals? And with the newer focus on hormones, guess what, produce and gut health are part of that equation too. So when it feels overwhelming- start here. Still want to talk it out? Come see me. It doesn’t have to feel overwhelming. 🍎

09/08/2025

Each year I volunteer to talk to my girls teams. Today we had a great talk on the importance of electrolytes with running in heat - how much is ideal to try. And I got 3 boxes to give out. Eating enough. Meal timing for balanced blood sugar and ideas. Plus foods to limit pre race to ease digestive issues. have a fabulous season!!

09/07/2025

https://www.facebook.com/share/p/1BUjYvESEg/?mibextid=wwXIfr #

The New Hampshire Department of Health and Human Services have identified five people who got sick with Giardia. Of the five individuals, four reported drinking water from the same natural spring in Bethlehem in August.