Fresh Roots Nutrition LLC

10/22/2025

Prevention and early detection. Following the recommendations for mammograms and colonoscopies is key to early detection. 1 in 8 women will be diagnosed with breast cancer. Colon cancer is 1 in 25 or 26. While these aren’t fun, make sure you stay up to date. No matter how healthy we are, we still need these 💕

10/06/2025

Looks like frost this week. I love having fresh herbs growing all season. They add flavor, plus anticancer properties. Tonight I harvested basil and parsley to dry for winter 💫.

09/16/2025

I consistently hear the food noise is overwhelming. Where should I focus? My favorite is produce? Is it part of all meals? And with the newer focus on hormones, guess what, produce and gut health are part of that equation too. So when it feels overwhelming- start here. Still want to talk it out? Come see me. It doesn’t have to feel overwhelming. 🍎

09/08/2025

Each year I volunteer to talk to my girls teams. Today we had a great talk on the importance of electrolytes with running in heat - how much is ideal to try. And I got 3 boxes to give out. Eating enough. Meal timing for balanced blood sugar and ideas. Plus foods to limit pre race to ease digestive issues. have a fabulous season!!

09/07/2025

https://www.facebook.com/share/p/1BUjYvESEg/?mibextid=wwXIfr #

The New Hampshire Department of Health and Human Services have identified five people who got sick with Giardia. Of the five individuals, four reported drinking water from the same natural spring in Bethlehem in August.

09/07/2025

Lunch this week!

Healthy, Cranberry Chicken Salad is complete with toasted pecans, crisp bacon, diced apple, rosemary & creamy mayo and is Whole30-friendly

09/07/2025

These cinnamon apple protein muffins are cozy and lightly sweetened. An easy and delicious protein addition to breakfast, lunches, or snacks.

09/07/2025

Yum!

09/07/2025

It’s finally raining!!! All farmers are probably doing a huge sigh of relief. While we could do all the fun summer things, growing food with 2 months of no rain? 😬. So go visit a local farmer today, or this week if today is packed! We had to go Friday night - but we got strawberries- yes has fall ones!!! Pears, zucchini, carrots, green beans …and more. Including this pumpkin I couldn’t leave there. We have zucchini bread on the to do list today for breakfast for the girls!!

09/03/2025

Found at your local Market Basket!! Only 4 grams of sugar from apple juice with fresh ginger. 🫚. We love this as a treat! Skip the Starbucks refresher and save a million grams of sugar!!

08/27/2025

Here we go again! I may be a puddle tomorrow. My oldest is a senior, youngest a freshman. Both athletes. It’s gonna be a busy one. But we all need good fuel. Tonight’s Best Asian Noodle Bowl recipe, slightly modified, from is a favorite!!! The celery I added is our own from and the fresh ginger from the market this weekend along with our basil added the perfect flavor!! Good luck to everyone this week! We got this 🍎

08/04/2025

Want local berries stocked up for fall/winter/spring? Picking was so easy Friday. Blueberries in particular are phenomenal for antioxidants, plus with different GI issues like SIBO they feel fine!