Fresh Roots Nutrition LLC

09/07/2025

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The New Hampshire Department of Health and Human Services have identified five people who got sick with Giardia. Of the five individuals, four reported drinking water from the same natural spring in Bethlehem in August.

09/07/2025

Lunch this week!

Healthy, Cranberry Chicken Salad is complete with toasted pecans, crisp bacon, diced apple, rosemary & creamy mayo and is Whole30-friendly

09/07/2025

These cinnamon apple protein muffins are cozy and lightly sweetened. An easy and delicious protein addition to breakfast, lunches, or snacks.

09/07/2025

Yum!

09/07/2025

It’s finally raining!!! All farmers are probably doing a huge sigh of relief. While we could do all the fun summer things, growing food with 2 months of no rain? 😬. So go visit a local farmer today, or this week if today is packed! We had to go Friday night - but we got strawberries- yes has fall ones!!! Pears, zucchini, carrots, green beans …and more. Including this pumpkin I couldn’t leave there. We have zucchini bread on the to do list today for breakfast for the girls!!

09/03/2025

Found at your local Market Basket!! Only 4 grams of sugar from apple juice with fresh ginger. 🫚. We love this as a treat! Skip the Starbucks refresher and save a million grams of sugar!!

08/27/2025

Here we go again! I may be a puddle tomorrow. My oldest is a senior, youngest a freshman. Both athletes. It’s gonna be a busy one. But we all need good fuel. Tonight’s Best Asian Noodle Bowl recipe, slightly modified, from is a favorite!!! The celery I added is our own from and the fresh ginger from the market this weekend along with our basil added the perfect flavor!! Good luck to everyone this week! We got this 🍎

08/04/2025

Want local berries stocked up for fall/winter/spring? Picking was so easy Friday. Blueberries in particular are phenomenal for antioxidants, plus with different GI issues like SIBO they feel fine!

08/03/2025

Who needs to eat out? Pulled pork in the instant pot, Asian slaw on top of some rice and grilled pineapple on this Saturday 🍍. Making some different veggie sides is a fun way to switch it up in summer!

08/01/2025

Happy Friday. plant based yogurt, and fresh peaches 🍑. Oh and coffee…always coffee. I just miss last Friday’s view 🌲🛶. Fuel up to have a fabulous day.

07/31/2025

Peach picking season is officially on! 🍑 Open Tuesday–Sunday, 10am–4:30pm.

07/30/2025

Epic meals while camping? Is that a thing? Yes it is! With some planning, prepping, advance freezing, a fabulous cooler borrowed from a friend- on day 3 we still had ice! Chicken, grilled peaches with homemade grilled sourdough topped with ricotta and fresh basil was our first night. Second night was tacos. A bag of sliced onions and peppers in a skillet, corn tortillas warmed in foil. Pre shredded and seasoned and cooked then frozen chicken with some fresh peach and tomato salsa. For breakfast- again homemade sourdough over the fire topped with ricotta and peaches warmed on the fire. Those were some of our highlights. Our friends made amazing food as well. So if you are camping- you can eat amazingly too!!! Delicious food in nature without cell service. Under the stars is a must in beautiful New England don’t you agree?