Fresh Roots Nutrition LLC

05/17/2026

Forced menopause and stress from cancer treatment has this body in an entirely new world in 7 months. You also need to be incredibly researched based with any supplements. Here are a few I’m needing. as my poor adrenals need support especially with this quick heat up. Creatine for both muscles and brain in menopause is well researched and from a trusted company and ….I swear their Ortho Spore IG during chemo saved my gut….and collagen….as my joints from induced menopause hurt. My hips feel 80. But this lady is determined to feel good to get back to climbing mountains once I’m fully through treatment.

05/07/2026

I eased back into the office yesterday after 2.5 weeks off from surgery. I’m not back fully yet, it’s a 6 weeks off full recovery, but it feels great to be seeing patients this week! Yesterday I gently walked the Rock’n Race to support staff and patients 💕. Did anyone else go yesterday?? It’s such a great community event.

04/08/2026

Back in the office 💕

03/18/2026

03/12/2026

The EWG Dirty Dozen is a great resource to balance cost with organic.

02/10/2026

Just a little inspiration for your day. Positive mindset for making changes is key 🔑. You are awesome.

02/03/2026

Do not let your dreams stay trapped in your head.

Put it on paper. Then find the courage to make a plan.

✍️ gregsreid

01/29/2026

Well that’s just lovely.

🔗: bit.ly/4q1eEpF

Nearly 2,000 products have been recalled due to the presence of rodent and bird contamination.

01/20/2026

I finally went to Target, it’s been like 2 months as I’m avoiding crowds due to germs. It was lovely and quiet. But….food they just keep complicating. Pea protein added to everything does NOT make it a health food. Exercising more then eating all this food with sugar alcohols and weird fibers is not building lean body mass. If you are confused, come see me. I do have some openings Thursday.

01/06/2026

The office is closed today due to a family emergency.