09/09/2025
PREP TIME: 30 minutes
COOKING TIME: 35 minutes
MAKES: 6 servings
🍟 6 tots provide 3/4 cup vegetables.
INGREDIENTS
— 5 cups Fresh sweet potatoes, peeled, coarsely shredded
— 2 1/3 cups Canned low-sodium garbanzo beans
(chickpeas), with liquid
— ½ cup Fresh green onions, finely chopped
— 2 Tbsp Vegetable oil
— ½ tsp Salt
— ½ tsp Granulated garlic
— ¼ tsp Ground black pepper
— ½ tsp Onion powder
— ½ tsp Ground cinnamon
DIRECTIONS
1️⃣ Preheat oven to 350 °F.
2️⃣ Place shredded potatoes on a large baking pan sprayed with a nonstick cooking spray. Bake at 350 °F for 20 minutes or until slightly tender. Do not overcook.
3️⃣ Increase oven temperature to 400 °F.
4️⃣ In a food processor or blender, purée garbanzo beans, including the liquid, until smooth.
5️⃣ In a medium mixing bowl, combine shredded sweet potatoes, puréed garbanzo beans, green onions, vegetable oil, salt, garlic, pepper, onion powder, and cinnamon. Mix well. Cover and refrigerate for 40-45 minutes to make tots easier to form.
6️⃣ Spray a large baking sheet with nonstick cooking spray. Using a cookie scoop or a spoon, roll 36 tots. Place 1 inch apart on baking sheet. Lightly flatten the tops of the tots with a spoon or a fork. Bake at 400 °F for 10-12 minutes or until lightly brown. Serve hot.
All information provided by the U.S. Department of Agriculture — https://fb.com/USDA
EDITORIAL DISCLAIMER These resources are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Please do not share medical information on this platform. Contact us with any questions you may have regarding a medical condition or content you see here.
