Sage Wellness and Massage

Sage Wellness and Massage Therapeutic massage since 2002 At Sage you will find therapeutic massage in a peaceful, serene setting with extraordinary NH licensed massage therapists.

01/29/2026
01/21/2026

The 8th Annual Concord NH Winter Fest is THIS SATURDAY! ❄

Join us at the State House for an ice sculpture competition, winter fun, adorable pups, and more frosty fun activities throughout downtown! And don’t forget to check out "Balto" at Red River Theatres at 10:30 am for just $5!

We can’t wait to see you all this weekend. Dress warm and enjoy what winter has to offer in our wonderful city!

01/15/2026
Wishing you all health and happiness in the new year!
12/31/2025

Wishing you all health and happiness in the new year!

12/25/2025
I see clients with tech neck nearly every day in my practice. Massage therapy helps, however, you also need to make chan...
12/21/2025

I see clients with tech neck nearly every day in my practice. Massage therapy helps, however, you also need to make changes at home.
https://www.facebook.com/share/17P7zKzEax/?mibextid=wwXIfr

In a neutral position, the human head places about 5 kilograms of force on the cervical spine. But when the head tilts forward to look at a phone, that load increases dramatically, reaching the equivalent of 27 kilograms at a 60-degree angle.

This excess pressure strains muscles, ligaments, and spinal discs, contributing to neck pain, stiffness, headaches, and long-term postural problems. Over time, repeated stress can accelerate disc degeneration, nerve irritation, and abnormal spinal curvature, a condition often called “tech neck.”

Experts recommend bringing screens up to eye level instead of lowering the head. This simple habit reduces spinal load, protects neck health, and helps prevent chronic pain linked to prolonged device use.

Sources/Credits: Cervical spine biomechanics research; postural health studies
Shared for informational/Educational purpose only

https://www.facebook.com/share/p/17tPC59HTp/?mibextid=wwXIfr
12/19/2025

https://www.facebook.com/share/p/17tPC59HTp/?mibextid=wwXIfr

A review of scientific literature by MD Anderson Cancer Center shows how massage therapy can help improve the quality of life for individuals with cancer. The benefits of oncology massage may include:
⭐ Improved relaxation, sleep and immune function
⭐ Relief from anxiety, pain, fatigue, and nausea

Address

37 South Spring Street
Concord, NH
03301

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm

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About US

Deborah Blais, LMT is a 2002 graduate of North Eastern Institute of Whole Health School of Massage Therapy in Manchester, NH passing her classes, National Certification Board of Therapeutic Massage and Bodywork and NH Licensing Exam with high marks. With over 1,000 scholastic hours and counting, Deborah has taken classes such as Trigger Point Therapy, Low Back Pain, Neck Pain and Headaches, Ethics, Fibromyalgia, Hot Stone massage, Raindrop technique and several more over the past 19 years.

Deborah is committed to her clients well being and educates them on self care techniques including stretching, self massage, correct posture and ice and heat applications.

Deborah is active in her community and a member of Pittsfield Circle of Home and Family. She enjoys yoga, cooking, swimming, kayaking and biking. Deborah is also Co-Founder of Mindful Goddess Retreats.